Ukuba ukhe wanesiqhamo esigqithisileyo emthini egadini yakho kwaye awazi ukuba wenzeni ngesiqhamo esihle, sizisa isisombululo: iziqhamo ezomisiweyo. Lukhetho olusempilweni kubo bonke abo bantu bafuna ukunyusa inani lezondlo abazityayo kwimihla yabo. Kulula kakhulu ukwenza kwaye kunokuba sisidlo esifanelekileyo sokutya. Gcina ukhumbula ukuba ezi ziqhamo zineswekile kodwa azinabungozi emzimbeni njengoko kunjalo neswekile yetafile esulungekileyo edla ngokutya.
Kweli nqaku siza kukuxelela indlela yokwenza iziqhamo ezomileyo kwaye zithini iipropathi.
Indlela yokwenza iziqhamo ezomileyo ekhaya
Nangona olu hlobo lweziqhamo lunokuthengwa evenkileni, luhlala lubiza kakhulu kwaye kongezwa iishukela. Ukuba sinemithi yeziqhamo emininzi egadini kwaye asazi ukuba masenze ntoni ngentsalela yeziqhamo, kungcono ukuyiguqula ibe sisiqhamo esomileyo. Ke, Asizukutya kuphela ukuba sempilweni, kodwa siyayazi into esiyityayo kwaye ivela phi. Ukuze ukwazi ukwenza iziqhamo ezinamanzi emzimbeni, kufuneka iziqhamo ezimbalwa kwaye enye ingabinakho ukubenza banike amanzi.
Masibone ukuba ngawaphi amanyathelo aphambili ekufuneka siwalandele ukwenza iziqhamo ezinamanzi emzimbeni:
Khetha isiqhamo
Okokuqala kukukhetha isiqhamo esifuna ukusidambisa. Sinokukhetha kwizinto ezininzi onokukhetha kuzo. Ezona zixhaphakileyo ezisetyenziselwa oku ziiapile, iibhanana, amaqunube, iiplums kunye neepesika. Ungazama ezinye ezingaqhelekanga ezinje ngeinanapple, ipere, imango, umkhiwane, i-kiwi kunye nezinye iitrus peels. Kukho into ebalulekileyo ekufuneka ithathelwe ingqalelo kwaye leyo kukujonga imeko elungileyo yesiqhamo. Eyona nto ingcono yile ingakhuli kakhulu kwaye ingenayo imivumbo ekuweni komthi.
Sika
Zonke iziqhamo kufuneka zihlanjwe kakuhle ukuphelisa wonke umhlaba onawo ngaphezulu. Okulandelayo kufuneka sizinqumle iziqwenga zibe ziisilayi okanye iityhubhu. Ukuba uza kuyomisa amanzi amacherry, kungcono ukusika kwisiqingatha kwaye ususe isiseko. Oku nako yenziwe ngama-apile kunye namapere. Kuyacetyiswa ukuba usike izilayi endaweni yokujiya. Kubalulekile ukuba uqiniseke ukuba iziqwenga ozisikileyo zilingana ngokulinganayo ukuze zonke zome ngaxeshanye kwaye sineziphumo ngexesha elinye.
Isiqhamo esomileyo esomileyo
Makhe sibone ukuba zeziphi iintlobo ezahlukeneyo zokomisa ezinokunikwa iziqhamo ezomileyo.
Ilanga lomile
Yeyona ndawo ihlala izityalo nezinto eziphilayo kwaye ungomisa iziqhamo ngaphandle kwenkcitho yamandla. Icala elisezantsi kukuba inokwenziwa kuphela kwimozulu enamaqondo obushushu angaphezulu kwama-40 degrees. Njengoko unokulindela, oku kunokwenziwa kuphela kwimimandla enenkqantosi okanye kwimozulu eyomileyo. Yinkqubo ethatha ixesha elininzi kwaye ngaphezulu kwimozulu kufuneka yomile. Ukuba ukufuma kokusingqongileyo kuphezulu, inkqubo yokuphelisa amanzi emzimbeni ayizukufezekiswa. Kukho ezinye iindlela ezifanelekileyo ngakumbi zemozulu, njengoko siza kubona kamva.
Ukuba ukhethe ukomisa elangeni, ungasika izicucu zeziqhamo kwitreyi kwaye uzibeke ngqo elangeni. Kuyacetyiswa ukujika iziqhamo kube kanye ngemini ukuze zome ngokulinganayo. Iziqhamo kufuneka zigcinwe kwiitreyi ezigqunyiweyo ukunqanda umbethe ebusuku. Ungasebenzisa kwakhona i-dehydrator yasekhaya ukuyibeka elangeni kunye nokunyusa ubushushu ngenxa yayo. Ngolu hlobo lwezixhobo Unokwenza iziqhamo ezinamanzi ngaphandle kwesimo sezulu apho sihlala khona sinamaqondo obushushu angama-40 degrees.
I-oveni yomisiwe
Yenye indlela yokwenza iziqhamo ezomisiweyo. Incinci indalo, kodwa kukho amaxesha apho kungekho enye into enokwenzeka ngenxa yemozulu yethu. Kufuneka sibeke i-oveni kwi-degrees ezingama-60 kwaye sibeke iitreyi ezineziqhamo. Umnyango we-oveni kufuneka uvuleke kancinci ukuze kungene umphunga. Uhlobo ngalunye lweziqhamo luthatha ixesha ukomisa kwaye kufuneka ujonge ukuba zilungile na. Ukwenza oku senza oku kulandelayo: sibamba isiqwenga sesiqhamo kwaye ukuba ujonga ukuba somile kodwa asinabubhetyebhetye kwaye siguquguquke sikulungele ngokupheleleyo.
Enye indlela yokubonisa ukuba bakulungele na ukuthatha isiqwengana basinqunqe. Ukuba kusekho umkhondo wobumanzi, kusenokufuneka ukuba ubekwe ehovini ithutyana. Ngezi ngcebiso ngoku unokufunda ukwenza iziqhamo ezinamanzi emzimbeni.
Propiedades
Ngoku sihlalutya ukuba zeziphi ezona zinto ziphambili zeziqhamo ezinamanzi emzimbeni. Njengoko besesitshilo ngaphambili, lukhetho olufanelekileyo lokutya okulula. Masibone ukuba zeziphi iipropathi ekucetyiswa ukuba wazise kukutya:
- Ukubonelelwa kwamandla: ngeziqu nje ezimbalwa zeziqhamo ezomileyo sizisa malunga ne-70kcal. Oku kungenxa yokuxinana okuphezulu kweswekile. Amandla anamandla kakhulu iidiliya kunye neerinki. Ziyimveliso ezinconyelwe kakhulu ukubuyekeza inxenye yosuku olusetyenziswayo kwimisebenzi yethu yemihla ngemihla. Ifanele ngokukodwa abantwana, abasetyhini abakhulelweyo, abafundi kunye nabantu abaqhuba imidlalo. Gcina ukhumbula ukuba iyimveliso ekufuneka ithathe ubungakanani obufanelekileyo. Akunyanzelekanga ukuba kutshintshwe iinkcukacha zamandla ombane we-radiata ukuze zibandakanye ezi ziqhamo. Njengamaxesha onke, kuyacetyiswa ukuba uhlengahlengise iimfuno zeengcinga zobushushu ukuya kumzuzu esizifumana kuwo. Ke ngoko, iziqhamo ezinamanzi emzimbeni lukhetho olufanelekileyo ekudleni kokunciphisa umzimba.
- Isixa esikhulu semicronutrients: Olu hlobo lweziqhamo lunesixa esikhulu semicronutrients apho sinePotassium, iCalcium, i-Iron, iMagnesium, iiVithamini A kunye no-E, iivithamini B1, B2, B3. Zonke ziimicronutrients eziphakathi kwama-3 kunye nama-5 amaxesha agxile kwiziqhamo ezinamanzi xa kuthelekiswa neziqhamo ezintsha.
- Bahlalisa: Njengoko besesitshilo ngaphambili, ukutyeba kokutya okutyebileyo yeyona ndlela ilungileyo kuba inqanaba lokuhlutha liphezulu.
- Banento elungileyo isiphumo sokuhambisa isisu.
Ndiyathemba ukuba ngolu lwazi ungafunda ngakumbi malunga nokwenza iziqhamo ezinamanzi kwaye zithini iipropathi.