Kungenzeka ukuba awuzange uve ngesiqhamo se-cassis, kodwa kungekhona ngenxa yokuba ingaqhelekanga, kodwa ngenxa yokuba ayilogama eliqhelekileyo esibhekisela kulo kwi-blackcurrant.
Kulungile, i-cassis yinyani i-currant emnyama, isiqhamo esifunyenwe kwi-cassissier, okanye yintoni efanayo, ukusuka kwi-black currant bush (okanye i-sarsaparilla emnyama) Ngaba ufuna ukwazi ngakumbi ngayo? Ngoko qhubeka ufunda nathi.
Njani kwaye yintoni imvelaphi ye-black currant bush
Isiqhamo se-cassis siza, njengoko sikuxelele, ukusuka kwi-cassissier, i-black currant bush. Kodwa into osenokungayazi ngaye kukuba unguye ekuqaleni eYurophu naseAsia. Ifana ne-currant ebomvu nemhlophe kwaye ifika ngamaqoqo amancinci, njengokungathi ngamadiliya, kunye nesikhumba esimnyama kunye nesigudileyo (i-flavour yayo ayinanto yokwenza iidiliya ezimnyama, khumbula).
Kwaye ine a incasa ye-astringent kunye ne-asidi, acid kakhulu. Kuphela xa ivuthwa kakhulu kunokutshiwo ukuba ifumana ubumnandi obuncinci (kodwa amaxesha amaninzi incinci kangangokuba ayibonakali). Oku kuthetha ukuba isetyenziswe ngaphantsi kwamanye ama-currants kwaye kuphela abo bane-predilection ngokwenene kwi-flavour enamandla bakhuthazwa ukuba bayidle.
Ngaba uyazi ukuba kutheni ibizwa ngokuba yi-cassis? Kungenxa yegama layo lesiFrentshi. Abaninzi, endaweni yokubiza i-blackcurrant, okanye i-currant emnyama, sebenzisa igama lesiFrentshi, i-cassis, okanye i-currant emnyama.
Ibali leziqhamo ze-cassis
Njengoko kwaziwa, isiqhamo se-currant emnyama sele saziwa ixesha elide, nangona i ukusetyenziswa konyango, eyaqala ukurekhodwa ngenkulungwane ye-XNUMX, xa i naturopath uHildegarda de Binge wasebenzisa esi siqhamo ukwenza amayeza okunyanga igawuthi. Kwakungenxa yoku kwaqala ukubonwa njengesithako esiluncedo kakhulu kunyango lwamayeza.
Noko ke, asingawo onke amazwe amkelwe kakuhle. Umzekelo, eUnited States, ngenkulungwane yama-XNUMX, akwalela ukulinywa kwayo. Isizathu sokuba batyhola kukuba banokusasaza isifo kumahlathi ompayina abanawo apho.
Kumelwe kuthiwe emva kweminyaka embalwa baye basisusa eso salelo, nangona kwamanye amazwe besasigcina ngenxa yokoyika ukuba siyinyaniso.
Iimpawu zeCassis Fruit
Ukusuka kwinto ebesiyixoxile ngaphambili, isiqhamo se-cassis sineempawu zonyango. Kodwa yintoni enye esinokuyifumana kwi-currant emnyama? Ngokukodwa:
- Ingumthombo we-vitamin C. Enyanisweni, yenye yeyona vitamin yolu hlobo (nokuba ngaphezu kwe-orenji), kwaye kuyacetyiswa ukuba isetyenziswe (nangona sisazi ukuba, kwimo yayo yangaphambili, ingaba nayo. acidic).
- Inamafutha e-acids, njenge-tannins, i-flavonoids kunye ne-omega-3. Ukuze ungabi nalo kuphela ukhetho lokutya iintlanzi; ungonwabela iblackcurrant kulo mba. Ewe kunjalo, apho le omega 3 igxininiswe khona ikwimbewu.
- I-calcium eninzi, eya kunceda amathambo akho.
- Umthombo we-potassium, i-phosphorus, isinyithi, i-magnesium kunye ne-zinc.
- Icitric acid.
- IiVithamini A kunye ne-E.
- Umthombo we-antioxidants.
- Ifayibha, ukulawula ukuhamba kwamathumbu.
Ukusetyenziswa kweBlackcurrant
Ngenxa yazo zonke iipropathi esizibonile ngaphambili, i-blackcurrant inosetyenziso oluninzi, phantse zonke zihambelana neyeza. Ngoko ke, isetyenziswa:
Ngeempembelelo ze-diuretic
Esi siqhamo sinceda ukukhupha umzimba, okanye yintoni efanayo, kuphelisa ulwelo -kwaye ngaloo ndlela zaqokelelana ezinetyhefu.
Oku kuvumela ukuthintela ukugcinwa kwamanzi kwaye, kwangaxeshanye, kukukhululeka kwamalungu omntu.
Ngeempembelelo ze-antioxidant
Ngaphambi kokuba sikuxelele ukuba ngenxa yeempawu zayo, kunye nento equlethwe ngayo ekubunjweni kwayo, i iziqhamo kunye antioxidants ezinkulu ngaphakathi. Kwaye oku kungasetyenziselwa ukuphucula ulusu, ukuva, ukubona okanye ukugaya.
Inokusebenza ngokuchasene nehomoni yoxinzelelo i-cortisol ukunciphisa uxinzelelo lwakho.
Ukunciphisa i-allergies
Kwaye kukuba isenzo salo sokulwa ne-antiallergic ikuvumela ukuba wenze njalo ukuthintela ukwaliwa, kodwa kwakhona ukunyanga, endaweni yokusebenzisa i<em>cortisone (exhaphakileyo kubantu abakwaliwayo).
Ukukhathalela impilo yakho yezintso
Ngenxa yokudityaniswa kwe-anti-inflammatories kunye ne-antioxidants ezikwesi siqhamo sincinci, kufanelekile ukukhusela. izifo zezintso.
Umzekelo, banokuthintela amatye ezintso ukuba enze, okanye iingxaki zosulelo okanye ukudumba.
Ukunyanga nokukhusela izifo ezichasayo
Ngokomzekelo, iingxaki zesibindi, iingxaki zezintso (njengangasentla), iingxaki ze-neurodeergenerative (i-Alzheimer's, dementia, i-Parkinson ...).
oku kuyayifumana enkosi kwi-anthocyanins equlunqwe ngayo kunye ne-fatty acids okanye i-gamma-linolenic acid (GLA).
Ukunceda ngesifo seswekile
Ngokophando olwenziwa nguDorothy Klimis-Zacas, i-anthocyanins inokuchaphazela uhlobo lwe-2 lwesifo seswekile, ezo zisebenzisa i-insulin, ukunceda umzimba ukuba usabele ngcono oku.
ngenxa yentliziyo yakho
Kwaye kukuba ngokusebenzisa i-blackcurrant ekudleni kwakho uya kuba ukunciphisa amaxabiso e-cholesterol, ephucula ukujikeleza kwegazi kunye, kunye nayo, intliziyo.
Njengebhuleki ekulahlekeni kombono
Kulungile, ukusetyenziswa rhoqo kweziqhamo ze-cassis kunokunqanda ukuwohloka okubonakalayo kwiingxaki ezifana iglaucomas, isifo seswekile okanye ukuvaleka kwemithambo ye-retinal okanye imithambo.
Ngale ndlela, ingxaki ijongiwe ehlala ingenaso isisombululo kwaye, nangona kunjalo, ngokusetyenziswa kwesi siqhamo, mhlawumbi ayinakusonjululwa, kodwa inokuyeka ukuwohloka.
Njengokutya okufanelekileyo kwinkqubo yokugaya
Ngokukodwa, ukusetyenziswa kwe-blackcurrant kukuvumela ukuba ukonwabele zonke ezi zibonelelo zingentla, kodwa ikwasebenza kwinkqubo yokugaya ngenxa i-antispasmodic kunye ne-astringent effect (ilungele imifanekiso yorhudo).
Sityiwa njani isiqhamo se-cassis?
Emva kokubona iimpawu kunye nokusetyenziswa kweziqhamo ze-cassis, kuyinto eqhelekileyo ukuba unomdla wokuyidla. Kodwa incasa eyomeleleyo enayo iya kukubekela ecaleni.
Ngoko ke, ngokuqhelekileyo ayityiwa ngokwemvelo, nangona kunokwenziwa, kodwa ioli, i-shakes, i-liqueurs, i-jam, i-capsules, i-vinaigrettes, i-yogurts, njl. Enye yeendlela ezaziwa kakhulu zokubonisa eFransi (kunye naleyo bayithandayo) yinto ebizwa ngokuba yi-creme de cassis, isimuncumuncu esimnandi kakhulu.
Ngaba unesibindi sokuzama isiqhamo se-cassis?