Iimpawu kunye neempawu ze-mucilage

Namhlanje siza kuthetha ngesihloko sezityalo esiluncedo kakhulu ekutyeni. Imalunga nayo mucilage. Ngokuqinisekileyo wakha weva nge-mucilage. Luhlobo lwefayibha enyibilikayo enefom encinci. Ezinye izityalo zivelisa i-mucilages ngokwendalo. Inemisebenzi eyahlukeneyo enempilo yabantu kwaye inezinto ezithile eziluncedo.

Kule nqaku siza kugxila ekubeni yintoni i-mucilage, ibaluleke kangakanani kwaye yenza ntoni.

Umsebenzi we-mucilage

Njengoko besesitshilo ngaphambili, luhlobo lwefayibha enyibilikayo eveliswa kwimbewu yezinye izityalo ezinje ngecarob, iflakisi, ichia, lwemostade okanye lweplastain. Ezi zityalo ziyivelisa ngokwendalo kwaye zinemisebenzi embalwa enomdla.

Umsebenzi wokuqala kukunceda ukuntshula kwembewu. Ukuze ikhule ngcono kwaye ikhule, imbewu kufuneka ihlume. Ukuze oku kwenzeke, kufuna iimeko ezithile ezingqongileyo ezenza imbewu ihlume. Isityalo ngasinye sidinga imeko yaso yemozulu. Xa i-mucilage inxibelelana namanzi, iyonyusa umthamo ukugcina umaleko omanzi ngakumbi ukujikeleza imbewu. Olu luhlu olumanzi lukhokelela kwiimeko ezifanelekileyo zokuhluma.

Omnye umsebenzi kukukhusela izityalo kumanxeba. Amanxeba anokubangelwa kukunyathela okuqhubekayo, ngokusikwa, ukonakala kweengcambu, njl. Iimbewu ezinee-mucilages ziqhotyoshelwe ngokulula kwi-disperser ukusabalalisa imbewu kunye nokusabalalisa kwintsimi.

Ezinye iingcambu zisebenzisa i-mucilage ukuthanda ukungena kwazo emhlabeni kunye nokugubungela umhlaba ongaphezulu apho zinokubamba khona amanzi kunye nezondlo. Omnye wemizekelo yendlela ingcambu evelisa ngayo i-mucilage yi-comfrey. Nangona kubonakala ngathi umsebenzi wayo kukuxhasa okanye ukwandisa, Imifinya ingasetyenziselwa ukuhlasela. Oku kwenzeka kwimeko yezityalo ezidla inyama. Imifinya isetyenziselwa ukwenza amaxhoba anamathele emagqabini nasekuwatyetyiseni.

Ukutya okunotyebileyo kwe-mucilage

Ngoku siza kuchaza okunye ukutya okunesixa esikhulu se-mucilage, kuba banako oko babakho. Ngokweziqhamo, umkhiwane sisiqhamo esinelona nani likhulu le fayibha onokuyijonga. Ungayixela kwimvakalelo yokuncamathela ehlala kuwe xa uyichola. Okukhona ivuthwa ikhiwane kukuba, kokukhona oku kuncamathela kwinto oyibonayo.

Kuqheleke kakhulu ukuyifumana kwizityalo ezinje nge-borage, mallow, violet, nopal, hibiscus kunye ne-purslane, phakathi kwezinye. I-agar-agar yolwandle eyaziwayo nayo ine-mucilage. Kwelinye icala, le fiber singayifumana kwimidumba kunye neelentshisi. Kweyokuqala sinayo kwiimbotyi eziluhlaza, okra kunye nefenugreek. Kwi-lichen siyibona kwi-lichen yase-Iceland okanye kwi-carrageenan.

Zombini ii-chia kunye nembewu yeflakisi zisetyenziswa kakhulu ekutyeni. Ezi mbewu zezizo zinomxholo ophezulu we-mucilage.

Amayeza e-mucilage

Kokutya nakumayeza, izityalo ezinesixa esikhulu semifinya zisetyenziselwa unyango oluthile. Ukuba kunokwenzeka, kubhetele ukubandakanya okunye kokutya okukhankanywe apha ngasentla ekutyeni kwethu kuba sizokuxhamla kwezi mpawu kwaye sinceda ukuthintela izifo.

Ngokuyintloko, izityalo ezinomxholo ophezulu we-mucilage zisetyenziselwa:

• Ukunciphisa amanqanaba e-cholesterol "embi".
• Kwiipropathi zayo zokudiliza.
• Uthintelo lomhlaza.
• Kuphephe ukuqhina.
• Inesiphumo esihle se-prebiotic.
• Iimpawu ezinomdla wokunyanga isifo seswekile.
• Ezinye izicelo zococeko.

Ngoku, siza kuhlalutya nganye yeepropathi ukuze sibe nolwazi oluthe kratya.

Ukunciphisa i-cholesterol

Ifayibha enyibilikayo enyibilikayo isetyenziswa ekutyeni ukunciphisa amanqanaba e-cholesterol egazini. Eli nyathelo lenziwa ngenxa yokuba ithintela ukubuyiselwa kwakhona kwe-cholesterol yamathumbu eveliswe yinyongo ekwetyisweni kokutya. Imitshini ebangela ukuba uhlobo lwejel lubumbe oluthi lubambe i-cholesterol ekutyeni kwakube sele kusemathunjini, kuthintelwe ukuba kungangeni egazini. Ke, Ukutya okunotye kwifayibha kuyacetyiswa ukunciphisa amanqanaba e-cholesterol.

Kuphephe ukuqhina

Ukuqhinwa, okubangelwa kukugcinwa kwemeko yelindle emathunjini, kunokuncitshiswa ngolu hlobo lwefayibha engenakunyibilika. Kungenxa yokuba iyanceda ukonyusa intshukumo yamathumbu ukuze isitulo ekugqibeleni sigxothelwe ngaphandle. Ngaphandle kwefayibha enyibilikayo, isitulo sisoloko sinzima ngokungaguquguqukiyo, okwenza kube nzima ukudlula.

Ukuba utya ukutya nazo zombini ezi ntlobo zefayibha ungakuthintela ukuqhinwa kwaye ukhuthaze ukukhutshwa kwimeko yehemorrhoids.

Iipropathi zedemokhrasi

Ezi zizinto ezithomalalisa, zithomalalisa kwaye zithambise zonke izinwebu zangaphakathi. Ngale ndlela, sinokukhusela inwebu yangaphakathi yangaphakathi. Iya kuba nokusetyenziselwa okufanelekileyo:

• Phatha ukucaphuka
• Iyeza lokukhohlela

Njenge-prebiotic

Ukuphucula iintyatyambo zamathumbu, ifayibha inceda ekuthinteleni ukonakala kwamathumbu kunokubangela umonakalo ongaphezulu. Ezi bhakteria zibangela izifo kwaye zisebenza kwilindle. Ukuba iintsalela zihlala emathunjini ixesha elide, zinokukhokelela kwintsholongwane engenzi nzuzo ukuba ikhule ngakumbi kwaye ibe neentlungu zesisu, ukudumba kwesisu okanye ukuqaqanjelwa sisisu esibi.

Enkosi kwisiphumo se-prebiotic, inceda iibacteria eziluncedo zande kwaye inokuthomalalisa imiphumo yeentsholongwane eziyingozi.

Umchamo womhlaza

Kule meko, ivumela ukuthintelwa kweentlobo ezithile zomhlaza. Ngokutya, umzimba wethu uginya isixa esikhulu seetyhefu ezivela kwinkqubo yemveliso kunye nokulondolozwa kokutya. Ukuba iityhefu ziyaqokelelana, banokuba noxanduva lophuhliso lomhlaza.

Yitya ukutya okunefayibha, yenza inkunkuma ishiye umzimba ngokukhawuleza. Ke, siyakube sinciphisa ukuvezwa kunye nomngcipheko wokubandezeleka ngakumbi.

Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga ne-mucilage kunye nazo zonke iziphumo zayo ezilungileyo.