Ukotapeya sisinye seziqhamo okunesondlo ngakumbi kwaye okumnandi esinokukufumana kwindalo. Iqulethe iipropathi ezintle ezingayi kukunceda kuphela ngenkangeleko yakho, kodwa baya kuwuphucula umzimba wakho uphela phantse kwangoko. Okokuqala, iavokhado ilungile kuba inika umzimba inani elikhulu leevithamini, ezinje nge-A, C, B5, B6, E kunye nezinye izondlo ezifana ne-folic acid kunye ne-potassium.
Kwakhona, I-avocado inceda ukunciphisa i-cholesterol, i-triglycerides kunye nokunciphisa umzimba. I-avocado ikwabalulekile ukuphucula umbono, ukuphucula ukusebenza kwentliziyo, kunye nokuphucula inkqubo yokugaya ukutya. Kuyanceda ukuququzelela ukwetyiswa kweasidi yemifuno, kunye nokulibazisa inkqubo yokwaluphala kwaye kukuba ngokuya kwivenkile enkulu okanye kwigrocesser singathenga ii-avocado, nangona kunjalo, ukuba sinendawo, kuyacetyiswa ukuba uzityale ekhaya kuba ixabiso le-avokhado Inokuba ngumqombothi, kunye ne-avocado ekhuliswe ekhaya ayinakuba ngamachiza.
Kodwa, ungatyala njani iiavokhado embizeni?
Ke ngoko, kweli nqaku Siza kukucacisela, inyathelo nenyathelo, indlela yokutyala i-avocado ngokufanelekileyo embizeni ekhaya, ke ungaqala ukwenza ezona ndlela zokupheka kunye nonyango ngesi siqhamo simnandi. Khumbula ukuba nabani na angakwenza oku, ke kufuneka ukhuthaze nje ukuqala ukuzikhulisela ii-avocado zakho.
Kwindawo yokuqala Kuya kufuneka ukhethe indawo kwindawo yakho yentsimi okanye egadini apho sonwabela iiyure zokukhanya kwelanga kunye neeavokhado zilithanda ilanga kwaye yiyo loo nto kubalulekile ukuba zibekwe kwindawo enelanga. Ukuba awunayo ithala kunye negadi ungazibeka ngefestile, kuba inokufikelela ngqo elangeni, kwaye kulula kakhulu ukuyisusa ukuba ilanga lomelele kakhulu.
Kufuneka thintela imozulu ebandayo okanye iindawo apho ubushushu buphantsi, ukuba kunjalo, iiavokhado zakho azizukukhula. Ngokubhekisele kumhlaba, kufuneka uqiniseke ukuba unawo izondlo ukongeza kwi-pH yayo esezantsi. Inyathelo elilandelayo kukuthatha iavokhado kwaye ususe imbewu (okanye umgodi).
Nje ukuba uyikhuphe, coca ithambo kakuhle kwaye ubeke amazinyo amathathu ngeenxa zonke kulo, ukuze ubeke kwiglasi kwaye ihlala imisiwe ngaphezulu kwamanzi. Ngale nto Uya kunceda iingcambu zethambo ukuba zikhule Kwaye bomelele ngokwaneleyo ukuxhasa ubunzima besityalo.
Ngoku imbiza kufuneka uyibeke kwindawo enomoya kwaye elangeni. Nje ukuba isiqu sikhule kwaye sifike malunga neesentimitha ezili-15, usinqumle ushiye iisentimitha ezisi-7, ngale ndlela, isiqu siya somelela, kuya kukhula iingcambu ezininzi kwaye kuvele amagqabi amatsha. Xa amagqabi sele evela, lixesha lokutshintshela isityalo embizeni.
Susa izinto zokuthambisa kwithambo uze ubeke isityalo embizeni kunye umhlaba onondlekile. Rhoqo jonga isityalo kwaye usike amagqabi ngalo lonke ixesha isiqu sidlula iisentimitha ezili-15. Amagqabi angaphezu kobude beesentimitha ezingama-30 kufuneka asikwe.
Inkqubo yokwenza umthi weavokhado ukuvelisa iziqhamo zawo
Umthi wakho uza kuqala ukukhula kwaye ngoku kufuneka silinde ukuba uvelise iziqhamo, (ezinokuthatha phakathi kweenyanga ezi-5 ukuya kwezi-6), nangona kunjalo, Imithi yeavokhado ayivelisi ziqhamo ngokulula kwaye kungathatha iminyaka ukuqala ukuvelisa ii-avocado. Indlela elungileyo onokuyisebenzisa ukukhawulezisa inkqubo yokuvela kweziqhamo kukusebenzisa indlela ebizwa ngokuba "kukumilisela". Ngale ndlela, ngokusisiseko usika kwicala lesityalo ukuze ukhule ngakumbi.
Khumbula ukuba kufuneka uhlale unonophele izitshabalalisi ezahlukileyo ezinokonakalisa isityalo sakho. Kwivenkile ekhethekileyo unokufumana iimveliso ezininzi ezingenabungozi ezothusa izinambuzane ezinokonakalisa isityalo sakho. Ungakulibali ukugcina isityalo sinamanzi kakuhle, ukuze inkqubo yokukhula ikhawuleze kwaye ibe sempilweni.
Ndingathanda ulwazi malunga nesityalo esibizwa ngokuba "ligazi likaYesu." Ivela eNew Zealand kwaye iqhakaza kuphela ngePasika. Enkosi
Molo Montse.
Uthetha ukuba I-Fumaria officinalis? uyambona apha.
A ubingelele.
Molo, ndonwabile ukubona eli nqaku. Ndihlala eMalaga, kwindawo apho iAxarquía iqala khona. Ndinethambeka enkulu kakhulu ejonge emazantsi-ntshona, kunye nelanga elinomtsalane kunye nokukhanya kwentsasa.
Ndingathanda ukuba nomthi weavokhado onokuthi uvelise iziqhamo, kodwa ayisositiya, kodwa ithala kwaye ndifundile ukuba lomthi awuthwali siqhamo embizeni, nokuba umkhulu. Yinyani? Okanye ngaba kunokwenzeka? Enkosi
Molo carmen.
Iavokhado ngumthi, ngenxa yemozulu, onokuba ulunge kakhulu kuwe eMalaga. Kodwa ayisosityalo sokugcina embizeni ixesha elide. Ngapha koko, inokuba yiminyaka emininzi embizeni yezinkulu, apho zilinganisa phantse imitha enye ubukhulu. Ewe awunyanzelekanga ukuba uyityale kolo ngeniso, kodwa kuya kufuneka uyitshintshele kwenye ngokobungakanani bayo rhoqo (iminyaka emi-1 okanye emi-2).
Nibuliso!
I-avokhado yam iyakhula kodwa amagqabi ayo anezangqa ezimdaka ngokungathi iyoma kwaye ikhangeleka tyheli.
Molo Jessica.
Ingaba uyinkcenkceshela kangaphi? Amabala adla ngokuba ngumngundo, ovela xa amanzi ethe gabalala.
Ukuba uyafuna, sibhalele usithumelela ezinye iifoto zeavokhado yakho igadi-on@googlegroups.com
Ke sinokukunceda ngcono.
Nibuliso!
Enkosi kakhulu ngenkcazo yakho, ebonisa kakhulu.
Nceda uchaze ukuba ubekwa phi umhadi we-avocado kwiglasi yamanzi, ngaba uxinzelelo lonyuka okanye lwehla?
Gracias
Molo Mario.
Elona candelo lincinci limelwe kukunyuka liye phezulu, ngelixa elona libanzi lihla liye ezantsi.
Nibuliso!