La valerian Yinto eqhelekileyo xa kuziwa ekujongeni iyeza lendalo ukunceda ukuzola imithambo-luvo yakho. Ngoko ke, ithathwa njengenye yezona zityalo eziyaziwayo ze-herbaceous kwiipropati zayo ezininzi zonyango. Iintlobo ngeentlobo zeemveliso ezivela kwesi sityalo zithengiswa kwihlabathi jikelele kwaye bambalwa abantu abaziyo ngayo.
Ngoko ke, siza kunikezela eli nqaku ukukuxelela yonke into oyifunayo malunga ne-valerian, iimpawu zayo, ukusetyenziswa, ukulima kunye neempawu.
Iimpawu eziphambili
I-valerian eqhelekileyo inegama layo lezenzululwazi elaziwa ngokuba IValeriana officinalis. Yeyosapho lweCaprifoliaceae kwaye isasazwa ikakhulu yi amahlathi, iindonga zemilambo nayo yonke imigxobhozo enengca, ngakumbi ukusuka kumntla welizwe.
I-Valerian yimifuno engapheliyo. Ingakhula ibe ziimitha ezi-2 ubude, ibe nesiqu esithe nkqo. Yomelele kwaye ine-striated. Ngokwenxalenye yayo, amagqabi esi sityalo achasene, aphina. I-Petioles kumagqabi angaphezulu mfutshane kwaye ngamanye amaxesha i-ssile. Iintyatyambo zimhlophe okanye zipinki. Kwi-flat inflorescence, inxalenye ephakathi kunye nezimbini ezisecaleni zivela. I-calyx yentyatyambo ye-valerian i-tubular, malunga ne-2,5 mm ubude. Ixesha leentyantyambo yintlakohlaza nehlobo.
Ngokubhekiselele kwisiqhamo, yi-achene. Ibonakala ngendlela yeerhizomes, i-ovoids, ityheli ngaphandle kwaye imhlophe ngaphakathi. Eyona nto isebenzayo kwesi sityalo ifumaneka kwiingcambu zayo.
Iimpawu zeValerian
Kangangamawaka eminyaka, i-valerian ithathwa njengelinye lamachiza angcono okulinganisa inkqubo ye-nervous, kwaye ngokwenene Ayinazichaso okanye ibangela naluphi na uhlobo lokulutha. Iziphumo zayo eziphambili zonyango ziyi-anxiolytics, i-sedatives yendalo kunye nokuphumla kwemisipha, ngokukodwa kwindawo yesisu. Kwimeko yentlungu yokuya esikhathini, kuthathwa njengento efanelekileyo.
Ngenxa yomdla singatsho ukuba i-valerian isebenza njengeyeza le-psychotropic kwiikati. Batsalwa ukuba badle ngenxa yevumba layo, elichaphazela ngqo ukuziphatha kwabo. Eyona nto ibalulekileyo esebenzayo yivalepotriados. Ziimveliso ezonakaliseka ngokulula kwaye kunzima ukuzifumana kwiimveliso zemizi-mveliso. Sinokuzifumana kuphela kwioli ye-valerian ebalulekileyo.
Le migaqo isebenzayo isebenza kwi-gamma aminobutyric acid, i-neurotransmitter eyandisa ukugxila kwengqondo kwaye ikhulula inkqubo ye-nervous kunye ne-autonomic. Ngale ndlela, unokuphelisa ukuxhalaba kunye noxinzelelo lwemisipha.
Omnye wemisebenzi eyaziwa kakhulu ye-valerian kukukwazi ukulwa nokulala. I-infusion okanye amaconsi ambalwa e-oyile efunekayo inokunceda ukuphumla, ukuphucula umgangatho wokuphumla kwaye, okona kubaluleke kakhulu, abayi kubangela naluphi na uhlobo lokusabela okubi - ekuvukeni - njenge-hangover okanye isiyezi. Ngesi sizathu, kucetyiswa ukuba ungayithathi kwangoko ngaphambi kokulala, njengoko kunokubangela umphumo ochaseneyo.
Yeyona nto ifunekayo kwizigulana eziphantsi konyango lokuyeka ukutshaya kuba inceda ukuthomalalisa unxunguphalo kwaye iphucule indlela yokulala, enokuthi itshintshwe kukungabikho nicotine emzimbeni.
Ukulinywa kwe-valerian
Ukukhulisa esi sityalo kufuna imozulu efudumeleyo nepholileyo kunye nokufuma okwaneleyo. Inokukhula emthunzini wesiqingatha okanye kwilanga elipheleleyo, kwimeko yokugqibela kufuneka kuqinisekiswe iimeko zokufuma ezilungileyo.
Eyona mihlaba ifanelekileyo ekhululekileyo, efumileyo, enzulu, echumileyo kwaye etyebileyo kwizinto eziphilayo. Kungcono ukuba nomhlaba one pH engathathi hlangothi.
Ukuveliswa kwe valerian kusetyenziswa imbewu, enokufumaneka xa isiqhamo siqala ukujika sibe tyheli. Indawo echanekileyo yokulima imbewu ngumandlalo wembewu onomhlaba otyumkileyo ukuze kube lula ukumiliselwa kweengcambu. Gquma imbewu ngomaleko womhlaba ungabi ngaphezu kwedayamitha yembewu kabini. Lo msebenzi kufuneka ugqitywe ekupheleni kobusika.
Malunga neentsuku ezingama-20 emva kokuntshula. i-valerian encinci inokutshintshwa kwigadi. Ngesi sizathu, kuyacetyiswa ukuba wenze imisebenzi ethile yokulungisa umhlaba kwangethuba, njengokulima umhlaba, ukuchumisa, ukongeza izinto eziphilayo, nokucoca naluphi na uhlobo lwengca.
Bafuna ukunkcenkceshelwa kakhulu, 3 okanye 4 amaxesha ngenyanga. Hlala ulumkile ukuba umhlaba ungalahlekelwa kukufuma. Umsebenzi wokuhlakula kufuneka wenziwe rhoqo. Ukususela kunyaka wesibini wobomi, ingcambu ye-valerian inokuqokelela. Kubalulekile ukusika inxalenye ephezulu yentyatyambo ngaphambi kokuqokelela i-rhizome, ekubeni emva kokuba i-inflorescence ibonakala, imigaqo esebenzayo yesityalo iya kuncitshiswa. Intwasahlobo kunye nekwindla ngawona maxesha angcono onyaka okuvuna iingcambu. Ezi kufuneka zisuswe ngokucokisekileyo kuba imigaqo esebenzayo ye-valerian iphantsi kwesikhumba se-rhizomes.
Izibonelelo kunye nokusetyenziswa
Ezi zezona ngxaki ziphambili i-valerian inokunceda ukusombulula:
- Ukuphuthelwa.
- Ukungazinzi.
- Inciphisa uxinzelelo.
- Ukungcangcazela kancinci
- Uxinzelelo.
- Iintlungu zemisipha kunye namalungu
- Isisu esibuhlungu.
- Intloko
- Iintlungu zokuya exesheni
- Iziphazamiso zesibindi
- Iimpawu zokuyeka ukuya exesheni.
Valerian nguye ngokuqinisekileyo sisityalo esimangalisayo, siyamangalisa ngokwenene kwaye sikubonisa iziphumo zayo ezilungileyo empilweni. Iziphumo zokuphumla kunye nokuzola kwe-valerian kulula ukuyifumana kwi-tea, nangona kuthatha ixesha elide ukuphuza kunanoma yiyiphi enye infusion. Beka nje i-tablespoon ye-1 yengcambu ye-valerian echotshoziweyo kunye neyomileyo kwikomityi. Emva koko yongeza amanzi abandayo okanye afudumeleyo kwaye uvumele oku kugalelwa kuhambe ubusuku bonke.
Inamandla kakhulu, kodwa ayidali umlutha okanye ukuxhomekeka ebantwini. Uphawu oluphambili lwe-valerian kukuba luncedo kakhulu ukulala. Izifundo zibonise ukuba i-valerian ingcambu ye-extract ayinakukunceda kuphela ukuphumla, kodwa inokukunceda ulale ngokukhawuleza. Kwakhona, ukuba isetyenziswe ngokudityaniswa namanye amayeza, inokusebenza kakhulu kuba inceda ukuzola ukhohlokhohlo kwaye inefuthe elihle kwimpilo yentliziyo.
Ukusinceda ukunyanga ukukhohlela, esi sityalo sinokudibaniswa ne-eucalyptus kunye ne-lemon balm. Olunye uphawu oluhle kakhulu kukuba, ngenxa ye-valerian, unokubonelela ngesiphumo sokuzola kumzimba wakho, ngaloo ndlela unciphisa intlungu ye-cramps.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga ne-valerian kunye neempawu zayo.