Namhlanje siza kuthetha ngomnatha (IiJuglans zerali). Ngumthi weziqhamo ongowosapho lweyuglandáceae kwaye uvela ePersia. Kukho iintlobo ezahlukeneyo zemithi ye-walnut kumazwe aseYurophu, ezinye iintlobo zezona zilinywa kakhulu kunezinye.
Ngaba uyafuna ukwazi ngakumbi malunga ne-walnut?
Umthi we-walnut ufuna ubuncinci bemvula ukuze utyalwe ngempumelelo. Imvula enjalo kufuneka malunga ne-700mm ngonyakaNgaphandle koko uyakufuna amanzi okunkcenkceshela. Ngexesha lentwasahlobo, ukuba kukho naluphi na uhlobo lweqabaka, ngekhe ukwazi ukumelana nalo. Zifuna ukufuma okuthile kwaye azinyamezeli amaqondo obushushu aphezulu kakhulu.
Isiqhamo se-walnut yi-walnut. Sisiqhamo esityiwa kakhulu kwihlabathi liphela ngenxa yomxholo ophezulu wamafutha emifuno kunye neeproteni.
Ukuba sifuna ukuyikhulisa, ifuna umhlaba onzulu kwaye ovulekileyo, nangona ungumthi ongathathi cala kwaye oguqukayo.
Unokulinganisa malunga neemitha ezingama-27 ukuphakama kwaye inomboko omalunga neemitha ezimbini ubukhulu. Esi siqobo siyamelana kwaye sinombala ongwevu apho kukhula khona amasebe omeleleyo aya kuthi enze isithsaba esijikeleziweyo kunye nesikhulu sombala omdaka.
Ebusika, i-walnut ilahla amagqabi ayo kwaye entwasahlobo ziphinda ziphume kwakhonakunye neentyatyambo.
I-Walnut ikwasetyenziselwa amayeza ngenxa yomxholo we-tannin. Ingamisa urhudo kwaye incede ekulweni i-hypothyroidism, kuba ii-walnuts zikhuthaza imveliso yehomoni ye-thyroid. Kubantu abanokubila kakhulu, Ukusetyenziswa kwe walnuts kulungile.
Xa uphethwe zizifo zolusu ungalungisa amagqabi e-walnut ngamanzi kunye nokufaka isicelo kummandla ochaphazelekayo usebenzisa uxinzelelo olumanzi kunye nokufakwa.
Njengoko ubona, ineempawu ezininzi kwaye ngumthi oxhaphake kakhulu kuyo yonke iYurophu.