Namhlanje siza kuthetha ngezinye iintlobo zamakhowa ezisetyenziselwa izinto ezahlukeneyo. Imalunga neerollollones. Igama layo lenzululwazi ngu ILactarius Deliciosus kwaye eyaziwa ngokuba yi-rebollones, níscalo okanye i-rovellones. Yifungus eqhelekileyo eSpain kwaye ikhula kwimithi yompayini nakumahlathi axubekileyo.
Ngaba uyafuna ukwazi iimpawu, xa ziqokelelwa kwaye zenzelwa ntoni ii-rebollones?
Iimpawu eziphambili
La makhowa anesigqoko esinokufikelela ukulinganisa phakathi kweesentimitha ezi-5 ukuya kwezi-15. Zihlala zi-orenji ngombala kwaye zineesangqa ezijolise kumbala oorenji onamandla kwaye uchazwe ngokugqibeleleyo. Umphetho usongelwa usemncinci, kwaye njengoko ikhula kwaye ikhula, iyaphuma iye ebudaleni bayo.
Inamabala ali-orenji aliqela athatha i-verdigris hue kwiindawo eziphathwayo. Unyawo lwayo luqinile kwaye luyaba cavernous ngakumbi ekuhambeni kwexesha. Ubude bayo bulingana nobubanzi besigqoko.
Inyama yayo inzima kwaye ihambelana, inombala omdaka kunawo onke amakhowa. Iyaqhubeka ikhupha i-latex-color latex ethi, nangona ihlala ingatshintshanga xa inxibelelana nomoya, yome ngokuhamba kwexesha ukwenza amabala ombala oluhlaza.
Olu hlobo lwe-mushroom alubonakali kakhulu livumba lalo. Indawo yokuhlala yendalo ihlala kuyo indawo ezihlanganisiweyo kwaye zihlala zibonakala ngendlela enkulu ngexesha lekwindla.
Luhlobo oludliwayo kwaye luqhele ukutyiwa kwiindawo ezininzi zaseSpain. Xa i-mushroom isencinci, izitya ezininzi zinokulungiswa kunye nazo, ngokuqala ngeetapile zaseRiojana. Ngumakhowa oxabisekileyo eCatalonia.
Iipropathi zesondlo
Ii-rebollones ziqulathe isixa esikhulu samanzi, kuba zikhula ngoxinzelelo oluphezulu lokufuma kwaye ziyayidinga ukuze iphile. Phakathi kwama-82% kunye nama-92% amakhowa onke ngamanzi. Ngesi sizathu, kukutya okusetyenziswa ngokubanzi kwizidlo ezinomgangatho ophantsi we-carbohydrate kunye nomxholo wamafutha.
Ikwanazo iivithamini kunye neeminerals ezininzi, kunye neekhalori eziphantsi. Iigram ze-100 zeerollones zibonelela kuphela nge-23 Kcal.
Kukutya okufanelekileyo kubantu abagcina ulwelo, njengoko ine-potassium eninzi. Umxholo wayo we-phosphorus usinceda sigcine amazinyo namathambo ekwimeko elungileyo kwaye inegalelo ekunciphiseni uxinzelelo.
Ngokubhekisele kwizimbiwa, zizityebi ngobhedu. ICopper inceda ukugcina amajoni omzimba ekwimeko entle yokuthintela izifo. Ikwagcina inkqubo ye-vascular kunye ne-nervous ikwimeko elungileyo.
Nangona kunjalo, izimbiwa ezixineneyo Iphezulu kwii-rebollones yi-selenium. I-Selenium yiminerali eyaziwa ngokuba namandla ayo aphezulu e-antioxidant ethintela ukonakala kweseli kwaye inceda ukungcolisa umzimba wezinyithi ezinzima. Izinyithi ezinzima ziqokelela kwabo batshaya rhoqo okanye abo bahlala kwiindawo ezinomoya ongcolileyo.
Ukugqithisa iivithamini, ii-rebollones zityebile kwiivithamini ze-B, ngakumbi i-B2 kunye ne-B3. Ezi vithamini zinceda ukugcina iinwele ezilungileyo, amathambo kunye nempilo yezipikili, kunye nokomeleza ukhuseleko kunye nokunceda umbono wemithambo.
Ukuqokelelwa kweerollones
Umahluko kwamanye amakhowa kunye nokudideka
Ngokutsho kweengcali, xa ezinye iimvula ziqala ukuna phakathi kokuphela kuka-Agasti nasekuqaleni kukaSeptemba, kuxa ii-rebollones ziqala ukuhluma kwaye lixesha elifanelekileyo lokuya kuziqokelela. Njengoko bekutshiwo ngaphambili, elona nqanaba libalaseleyo lobomi be-rebollon kuxa lisencinci. Ngale ndlela igcina zonke iipropathi zayo.
Kubalulekile ukwazi ukuba ungayiqonda njani kwaye uyihlule njani i-chanterelle kwamanye amakhowa. Siyakhumbula ukuba amakhowa amaninzi asenokungatyi kwaye, xa athe angeniswa, abangela isisu esibi okanye ezinye iingxaki. Ucalucalulo lwamanye amakhowa kufuneka lwenziwe nje ngaphambi kokuba uwaqokelele, kuba kwiqela elinye lama-rebollone sinokufumana amakhowa ezinye iintlobo. Xa unamava okuqokelela i-rebollones, sele ungazichonga ngamehlo.
Omnye umahluko ocacileyo phakathi kwe-rebollón kunye ne-chanterelle engeyiyo ngumbala kunye nokuthungwa. I-chanterelle engeyonyani (ILactarius torminosusUnombala okhanyayo (ukukhanya oku-orenji) kunye nokuthungwa okuthe tyaba. Ukuba umphandle nje awonelanga ukwahlulahlula, ungasika kwaye ujonge umbala wolwelo olunikwayo. Ukuba i-latex ephumayo iorenji, ngokungathandabuzekiyo yi-rebollón. Ukuba kwelinye icala imhlophe okanye imthubi ngakumbi, lolunye uhlobo lwekhowa.
Enye i-fungus edla ngokudideka kunye ne-rebollón yiyo ILactarius sanguifluus. Ikwayikhowa etyiwayo kwaye yahlukile ILactarius deliciosus ngombala wayo oqaqambe ngakumbi. Ezi ndidi zimbini ziphantse zilingane ngobukhulu kunye nokumila, kodwa kuphela ukuba Imnandi inemiphetho yeorenji kunye ne sanguifluus zininzi ngombala wewayini.
Ixesha lokuvuna
Ngokuqinisekileyo uyazibuza ukuba leliphi ixesha elifanelekileyo lokuziqokelela. Ewe, ngesiqhelo ezi ngqokelela zinxulunyaniswa nokwindla, nangona kuxhomekeke kakhulu kwimvula. Ngokubanzi, emva kweemvula zokuqala zikaSeptemba (ukuba nje ziyimvula eninzi), Kuya kufuneka ulinde phakathi kwe-20 kunye neentsuku ezingama-40 ukuze i-rebollones iqale ukukhula. Nditsho ukuba le meko ixhomekeke kakhulu kwimvula, kuba ukuba ayina mvula ininzi okanye iimeko zokusingqongileyo azithandi imeko elungileyo yomswakama, ixesha lokuqokelelwa kweerollollones linokwandiswa kude kube nguJanuwari.
Ezinye iimeko ezifanelekileyo zokuvuna i-chanterelle kukuba amaqondo obushushu awekho phantsi kakhulu (ii-rebollones azimelani kakuhle neqabaka), kwaye akufuneki nokuba umoya ubenamandla kakhulu kuba uya kunciphisa ukufuma okuyimfuneko ukuze baphile. Azikulungelanga ukunyamezela ubushushu.
Sebenzisa kunye neeresiphi zeerollones
Ii-rebollones zisetyenziselwa ukwenza iiresiphi ezininzi, ukongeza ukongeza incasa kunye nephunga elimnandi kwizitshixo. Banokuqhotswa ngegalikhi, eyosiwe ngegalikhi etyumkileyo, iparsley kunye nemon ngeoyile eyongezelelweyo yeoyile, kwitumato isosi, njl
Esinye sezitya esithandayo kunye ne-rebollón yosiwe. Ukuzilungiselela kuya kufuneka ikhilogremu yee-chanterelles, icephe leoyile kunye nelinye leviniga, incindi yeelamuni ezimbini kunye neegrafu ezisibhozo zegalikhi.
Ii-chanterelles zicociwe kwaye zibekwe kwi-griddle. Xa ziqala ukumdaka, ziyajikwa kwaye zilongwe. Kwesinye ipani, yiloya igalikhi kunye neparsley. Xa ii-chanterelles zimdaka ngegolide, yongeza ijusi yeelamuni ezimbini kwaye ushiye zide zosiwe. Okokugqibela, yongeza ioyile ngegalikhi kunye neparsley.
Ndiyathemba ukuba ngolu lwazi unokuqokelela ii-rebollones zakho kwaye ulungiselele izitya ezimnandi ngokwenyani. Thatha isithuba!
Ulwazi olugqwesileyo