Umfanekiso-Wikimedia / Krzysztof Ziarnek, Kenraiz
Kukho izityalo ezininzi ezisetyenziselwa amayeza. Omnye wabo ngu Andania somnifera, isihlahla esiyinzalelwane kwilizwekazi laseAsia, esixatyiswa kakhulu ngakumbi eIndiya, apho igama laso lesiSanskrit lamandulo lalidume khona. ashawagandha, elithetha "ivumba lehashe" kuba likhupha ivumba elifana nelo lezi zilwanyana.
Kwakhona, sisityalo esinokugcinwa kwimbiza yodongwe umzekelo, ibekwe kwisiqwenga sefenitshala onayo egadini okanye kwipatio.
Isuka phi? Andania somnifera?
La Andania somnifera sisihlahla esihlala siluhlaza inzalelwane yaseIndiya, ePakistan naseSri Lanka. Singayifumana nakumazantsi eYurophu, ngakumbi kunxweme lweMeditera.
Ukuchaneka ngakumbi, ihlala kwimimandla apho imvula incinci, kwaye apho amaqondo obushushu aphezulu kakhulu ehlotyeni kwaye apho ebusika kungekho qabaka okanye, ukuba zikhona, zibuthathaka kakhulu.
Zithini iimpawu zayo?
Umfanekiso -Wikimedia / Vinayaraj
Sisityalo esikhula ngokuthe nkqo de sifikelele kubude obuyimitha enye enesiqingatha.. Amagqabi alula kwaye aphelele, aluhlaza, kwaye alinganisa malunga neesentimitha ezi-5 ubude ne-3 yeesentimitha ububanzi. Ezi zihluma kumasebe abhityileyo, anobunzima obumalunga nesiqingatha sesentimitha.
Intyatyambo incinci kwaye iluhlaza, ngoko inokuthi ingabonakali; Endaweni yoko, esi siqhamo liqunube eliorenji eliyisentimitha enye eligqunywe kwicalyx.
Igama layo lenzululwazi ngu Andania somnifera. Igama elithi 'ukulala' libhekisa kwiimpawu zayo zokuthomalalisa. Kodwa kulwimi oludumileyo kuthiwa yibufera okanye iginseng yaseIndiya.
Isebenzisa ntoni?
Sinokuthi esi sityalo sineendlela ezimbini zokusetyenziswa:
- Inye ngu mhlobiso: yeyokuba sikhule ngaphandle kwengxaki ezimbizeni okanye kwiiplanti, nasemhlabeni.
- Kwaye enye amayeza: kwaye ikwangoyena waziwa kakhulu. Kuyaziwa ukuba ingcambu yengcambu ingasetyenziselwa ukunciphisa ukuxhalaba kunye noxinzelelo. Ukongeza, isetyenziswa njenge-antioxidant kunye ne-anti-inflammatory.
Ikhathalelwa njani iginseng yaseIndiya?
Umfanekiso - Wikimedia / Salicyna
Sisityalo esingadingi kugcinwa kakhulu. Kodwa kuya kufuneka ukubonelela ngononophelo oluthile, olusisiseko:
Awukwazi ukuphosa ukukhanya
Oku kubaluleke kakhulu. Ukuze ikhule njengoko silindele ukuba ikhule, kufuneka siyibeke kwindawo apho kukho ukukhanya kwendalo. Ngoku, ukuba imele ibe kwindawo apho kukho ukucaca okuninzi, akuthethi ukuba imele ibe selangeni elithe ngqo imini yonke; eneneni, kuyathandeka ukuba ibe semi-thunzini kunokuba ibe kwindawo enelanga.
Umhlaba kufuneka ube nokukhupha amanzi kakuhle
Sisihlahla esiziqhelanisa kakuhle nokuphila kwiimeko ezahlukeneyo, kodwa sifuna into enye: ukukhupha amanzi emhlabeni. Ukuba kwakunokuthiwa iingcambu zabo zikhukuliswe ngamanzi zize zihlale zinjalo kangangeentsuku ezininzi, zaziya kufa kungekudala.. Kodwa sinokukuphepha oku ngokuyityala kumhlaba okhutshelwe kakuhle, okanye kwimbiza enemingxuma esiya kuyigcwalisa nge-universal substrate (ithengiswa. apha).
Ukunkcenkceshelwa kuya kwenziwa ngononophelo.
Oku kuthetha ukuba kuya kufuneka sikuphephe kokubini ukushiya umhlaba womile kangangeentsuku ezininzi, kwaye siwunkcenkceshele yonke imihla. Ukuba kufuneka ukhethe, kungcono ukuba ungankcenkceskeli, kunokuba amanzi amaninzi, ukususela Andania somnifera buyachacha kakuhle kwimbalela kunasekugaxelekeni kwamanzi. Kodwa ngaphambi koko, kungcono ukwenza into elula njengokufaka intonga phantsi.
Kuya kusinceda ngantoni ukwenza oku? Kulungile ukujonga ukufuma komhlaba. Le yindlela yasekhaya kwaye ilula kakhulu (kunye ethembekileyo) oya kuba nakho ukwazi ukuba umhlaba umanzi - apho intonga iya kuphuma imanzi kwaye inomhlaba oqhotyoshelweyo-, okanye owomileyo - oya kuthi emva koko eze. ngaphandle ucoce-.
Qala ukuyifaka isichumisi xa intwasahlobo ihleli
Intwasahlobo iqala nge-21 kaMatshi kumantla ehemisphere, kodwa kwiindawo ezininzi kusenokubakho iqabaka ngelo xesha. Ngoko ke, kufuneka silinde ezi zinto zidlule, kwaye amaqondo obushushu aqalisa ukunyuka. Kwaye ukuba ihlawulwe ngaloo mini, umzekelo, kwaye ngo-Epreli 1 i-mercury kwi-thermometer yehla ngaphantsi kwe-degrees ezi-0, isityalo siya kuba nomonakalo kumagqabi amatsha kunye neziqu, eziye zaphuhliswa ukususela ngoko. yaqala yabhatalwa..
Ke ukuba uhlala kwindawo oyaziyo ukuba idla ngokuba yiqabaka kade, musa ukungxamela ukuchumisa.. Kungcono ukulinda kancinci, kunokuba usengozini yokuphulukana nayo. Ewe, xa sele bedlulile, unokuqhubeka uyihlawula de imozulu iqalise ukuphola.
Sebenzisa izichumisi zemvelaphi yezinto eziphilayo
Akusekho nje ngokuba sisityalo samayeza, kodwa ngenxa yokuba izichumisi eziphilayo ziyayihlonipha indalo. Lo nto, siya kusebenzisa, umzekelo, umgquba, i-earthworm humus okanye umgquba ukuba siqhele ukwenza
Mkhusele kwingqele
Sisityalo esithi ayiwaxhasi amaqondo obushushu angaphantsi kwe-0 degrees. Iyakwazi ukumelana neqabaka ebuthathaka namathuba athile ukuya kuthi ga ku -1ºC, kodwa kungcono ukuba ikhuselwe ekhaya de kubuye intwasahlobo.
Ngaba ukhe weva nge Andania somnifera?