Ukutya okuqhelekileyo kubalulekile ukuze ungene emoyeni. Akukho nto injenge ukutya kwesintu ukukhupha lonke umtsalane wexesha elithile lonyaka okanye umbhiyozo. E-Galicia ihlala inikwa abamelwane kwiinyanga zasebusika kwaye ngakumbi ngexesha le-carnival a imifuno yetheniphu, ukuba ligxalaba lehagu kunye nemifuno yetheniphu esityeni esiqhelekileyo eGalicia.
Imifuno yeTheniphu yimifuno eyinxalenye yetheniphu brassica napus y brassica rapa kuxhomekeke kudidi olumhlophe lweMonfero okanye iLugo, phakathi kwabanye. Oku kutya kunetywina lomgangatho wePGI (Ukhuseleko lweJografi), Oko kukuthi, yinxalenye ebaluleke kakhulu yenkcubeko yesisu seGalicia.
Izixhobo
Izityalo zeTheniphu zikhula zize zenze intyatyambo yetheniphu, ke ngaphambi kokuba uqale ukwenza intyatyambo ungazitya ezigqabi zithambile. Isigaba sophuhliso nje phambi kokudubula kweentyatyambo xa sineziqu zethenda sikwabizwa ngokuba yimifuno yetheniphu.
Emva kokuba intyatyambo ibonakala isiqu sinemicu emide kakhulu ukuba singasityiwa. Ngokwembono yefom, itheniphu yimifuno yamagqabi, iintyatyambo ezimile okwe-lance zombala oluhlaza omnyama kunye nencasa phakathi kobukrakra, iasidi, ukubamba iziqholo kunye nenutty.
Ukuthungwa kuyimicu kodwa akuninzi. Njengamagqabi amaninzi aluhlaza Iqulethe ii-antioxidants kunye neevithamini kunye neeminerals njenge potassium, iron kunye ne calcium.
Imvelaphi yemifuno yetheniphu
ILos grelos ligama elithi intyatyambo yentyatyambo kwaye kufuneka ziqokelelwe ngaphambi kokuba zidubule ukuze zithambe, zityiwe kwaye zihambisane nencasa yazo.
Zininzi izinto ezahlukeneyo zale mifuno eyeyakwa Ibrassicaceae. Iindidi ezininzi ziyatyalwa kwaye zityiwe kwiindawo ezahlukeneyo zaseYurophu, eAsia naseMelika.
Kuba imifuno yetheniphu yinxalenye yetheniphu, zifumaneka kunye ngokubhekisele kwimvelaphi yazo. Iitheniphu, njengemifuno enqamlezileyo iphantsi kwaye ipholile..
Bakhulise ukuwa Kukufanelekileyo kwaye ngale ndlela bayinxalenye yokutya ebusika. EGalicia kukho iindawo ezimbini zokuvelisa imifuno yetheniphu, enye eSantiago enye eLugo, kungoko amagama I-Grelos yaseSantiago kunye neWhite Globe yaseLugo Zeziphi ezona zintengiso zithengiswayo ukuze zisetyenziswe.
Xa iitheniphu zolu hlobo I-Brassica napus kunye neBrassica rapa ibhalbhu ingaphantsi komhlaba, inamagqabi aziwa ngegama lemifuno yetheniphu.
Unonophelo kunye nokulima
Ixesha elifanelekileyo lonyaka lokuhlwayela lisentwasahlobo nasekwindla, ukubanakho ukuqala ngo-Agasti ukuba amaqondo obushushu sele eqalile ukwehla. Umhlaba kufuneka uchume kakuhle kwaye ukulungele ukukhula kwaye ubunzulu apho imbewu iya kubekwa khona ziisentimitha ezintathu.
Umhlaba kufuneka ube ukufuma, ke ukuba kuyanetha akufuneki unkcenkceshelwe kodwa kungenjalo amanzi afunekayo kufuneka anikezelwe emhlabeni. Xa kukhula iitheniphu kunye nemifuno yetheniphu kufuneka kwenziwe ngononophelo kuthintele ukonakalisa okanye ukwenza ukuba isityalo sigule.
Iitheniphu zinokufunyanwa kwinyanga enesiqingatha emva kokutyala kunye nemifuno yetheniphu ukusuka kwiinyanga ezimbini ukuya kwezintathu, Iitheniphu zivunwa emva kweentsuku ezingamashumi amane.
Ukuhlwayelwa ngokuchanekileyo abasayi kuba nasifo, kodwa kufanele kuqatshelwe ukuba zizitya ezizithandayo zeemole. Ungawusebenzisa umhlaba kwaye uhlwayele ii-ertyisi kuba lo mbutho ulungele umhlaba kunye nemifuno.
Iipropathi kunye nokusetyenziswa
Ukusetyenziswa kwemifuno yetheniphu kuluncedo kakhulu ekutyeni. Ukubonelela ngezondlo ezigqwesileyo kwaye iqulethe i-glucosinolate, i-antioxidant esebenzayo kakhulu ekuthinteleni umhlaza. Kufuneka ziphekwe de umbala wazo uqinise kwaye ziqale ukukhupha ivumba lazo ukugcina izondlo.
Enkosi kumanqanaba e-calcium aqulathiweyo Zilungele impilo yenkqubo yethambo ukuthintela iingxaki ze-osteoporosis.
Imifuno yeTheniphu kufuneka isetyenziswe ngabafazi abakhulelweyo kuba iqulethe i-iron ebaluleke kakhulu ngeli xesha lokukhula komntwana. Ayinazo iikhalori ezininzi ezenza ukuba zilungele izidlo kwaye incindi yetheniphu iyacetyiswa kubantu abanesifo seswekile.
Imifuno yeTheniphu sesinye sezona zivuno zinenzuzo enkulu esinokuthi sibe nazo Isiqwenga semifuno. Iindidi ezintathu zokutya zibonelela ngeevithamini, iiminerali kunye nefayibha. Ukongeza, ivunwa ngokukhawuleza kwaye zimnandi kwinkalakahla yayo nayiphi na inkcazo-ntetho ephekwayo.