La Iklabishi lamaShayina Kuyimifino ekulula ukuyinakekela ongayinambitha ezitsheni ezahlukahlukene ngemuva kwezinyanga ezimbalwa ukuhlwanyela. Uma ufuna ukuthola isivuno esihle kakhulu, futhi, ngeshwa, impilo engcono, qiniseka ukuthi ufunda le ndatshana ekhethekile.
Impela lokho uzofunda izinto eziningi obungazi ngaye, Iklabishi lamaShayina. 😉
Umsuka nezici
I-protagonist yethu iyisitshalo seminyaka emibili ogama lakhe lesayensi liyi I-Brassica rapa spp pekinensis okuyinto yaziwa ngokuthi iklabishi Chinese noma iklabishi Chinese. Ekuqaleni kwaseMpumalanga Ekude, Sekulinywe eChina iminyaka engaphezu kwengu-1500. Ezikhathini zakamuva ibhekane nokwanda kancane kancane emazweni aseYurophu naseMelika.
Kubonakala ngokungahambisani ngokwengxenye, okungukuthi, kuyisitshalo se-hermaphroditic esingakwazi ukukhiqiza imbewu ngokuzivotela impova yize sinamageethi asebenzayo. Kuyisu lokuzala ukukhuthaza ukukhulelwa phakathi kwezinhlobo ezingahlobene.
Ukubukeka kwayo kusikhumbuza kakhulu ulethisi waseRoma: ekuqaleni amaqabunga awo akhula ame mpo futhi ahlukane, bese ayahlangana akhe isiqu. Izimbali zivela entwasahlobo, uma amazinga okushisa enyuka.
Ziyini izinkathazo zabo?
Uma ufuna ukuzwa iklabishi lamaShayina, sincoma ukuthi ugcine lawa macebiso engqondweni:
Indawo
Kubalulekile ukuthi ube phesheya, ilanga eligcwele.
Umhlaba
Inhlabathi lapho izokhula khona kufanele ibe nayo i-drainage enhle y zithele. Esimweni lapho bekungeyona, kuzodingeka ukuthi ivundiswe ngamanyolo (njenge-guano noma umquba wenkukhu) ngaphambi kokutshala.
Futhi, i-pH kufanele ibe phakathi kuka-6 no-7.
Ukunisela
Kufanele kube njalo: njalo ezinsukwini ezi-2, noma ezi-3 kakhulu. Ngaphambi kokutshala, kuyadingeka ukufaka uhlelo lokunisela ngenkasa ukuze sikwazi ukugwema ukuchitha amanzi.
Umbhalisile
Kufanele ukhumbule ukufaka umquba kanye ngenyanga ngomanyolo ophilayo. Isendlalelo esingama-3cm ubukhulu sisakazeka ebusweni bomhlaba bese siniselwa.
Ukuphindaphinda
Iklabishi lamaShayina liphindaphindeka ngembewu entwasahlobo. Okwakho, kufanele ulandele lesi sinyathelo ngesinyathelo:
- Okokuqala, kufanele ugcwalise ithileyi lesithombo (ungalithenga lapha) nge-substrate ekhulayo yendawo yonke.
- Ngemuva kwalokho, iyaniselwa bese kufakwa izimbewu ezingaphezulu kwezimbili esokeni ngalinye.
- Izinhlamvu bese zimbozwa ungqimba oluncane lwe-substrate bese luniselwa futhi, kulokhu ngesifutho.
- Ekugcineni, isithombo sifakwa kuthileyi wepulasitiki ngaphandle kwezimbobo. Ngaso sonke isikhathi uma kuniselwa, leli threyi (hhayi umbhede wembewu) lizogcwaliswa ngamanzi.
Ngakho-ke imbewu izohluma ngeviki elilodwa kuya kwamabili ngokuningi.
Ukuvuna
Amaqabunga azobe esekulungele ukusetshenziswa ezinsukwini ezingama-70 noma ezingama-90 -kuya ngesimo sezulu- sokuhlwanyela kwaso.
Izinambuzane
Kungathinteka kulokhu okulandelayo:
- Abavukuzi beLeaf: izibungu ezindizayo Liriomiza trifolii bachitha amaqabunga.
- Impukane iklabishi: idipteran I-Chrothophilla brassicae kungabhubhisa ihlumela eliyinhloko lesitshalo.
- Isibungu seKlabishi: izibungu ze UPieris brassicae zidla emaqabungeni.
Zonke ziphathwa ngazo uwoyela we-neem, Bacillus thuringiensis o insipho ye-potassium.
Izifo
Izimpawu zesikhutha.
Kungathinteka kulokhu okulandelayo:
- I-Alternaria: yikhunta ebangela ukuvela kwamabala amnyama ka-1cm anamasongo agxilile ombala onamandla.
- Isikhunta: yisikhunta esidala ukuvela kwamabala aphuzi ngaphezulu kanye nempuphu emhlophe empunga ngaphansi kwamaqabunga.
Baphathwa ngamafungicides asuselwa ethusi.
Isibindi
Iyazwela emakhazeni. Amazinga okushisa angaphansi kuka-8ºC ayalimaza.
Isebenzani?
Kuyadliwa
Iklabishi lamaShayina lisetshenziswa njengesitshalo esidliwayo. Sekulinywe isikhathi eside, okokuqala eChina futhi manje nakulo lonke izwe.
Kungadliwa kungaphekiwe, isibonelo kumasaladi, noma okuphekiwe kumasobho noma inyama yenyama. Inani layo lokudla okunempilo ngama-gramu ayi-100 limi ngokulandelayo:
- Amakholori: 13kcal
- Amakhabhohayidrethi: 2,2g
- Amaprotheni: 1,5g
- Umucu: 1g
- Amafutha: 0,2g
- I-Sodium: 65mg
- I-calcium: 105mg
- Insimbi: 0,8mg
- I-Magnesium: 0mg
- I-Phosphorus: 37mg
- Potassium. 252mg
- Uvithamini A: 0,22mg
- Uvithamini B1: 0mg
- Uvithamini B2: 0,1mg
- Uvithamini B3: 0,5mg
- Uvithamini B12: 0mg
- Uvithamini C: 45mg
Ukwelapha
Iklabishi lamaShayina lingasetshenziswa futhi njengesitshalo somuthi, njengoba linjalo I-anticancer ne-diuretic izakhiwo, futhi isiza nokwelapha isifo senhliziyo, ukunciphisa ukuvuvukala kwamathumbu, ukulawula amazinga kashukela egazini futhi, uma lokho bekunganele, kuthuthukisa impilo yamehlo.
Ingabe inemiphumela engemihle?
Lesi sitshalo siqukethe glucosinolates, okuyizinhlanganisela, ngobuningi bawo anobuthi. De hecho, en el 2009 una mujer anciana que consumía entre 1 y 1,5kg acabó padeciendo hipotiridismo, el cual se complicó y se transformó en un coma mixedematoso. Tienes más información aquí.
Kodwa imiphumela emibi kakhulu ukuhlaselwa isicanucanu, ukuhlanza, isiyezi, nokugaya ukudla; Yize lezi zingagwemeka uma zilungiselelwe kahle futhi / noma uma ugwema ukuzisebenzisa uma sinesistimu yokugaya ukudla ebuthaka.
Ingabe ikusizile?