Isithelo seplamu empeleni isithelo esihlwabusayo nesibabazekayo. Lesi sihlahla sivela emndenini waseRosaceae lapho i-alimondi nepentshisi kuvela khona. Kunezinhlobonhlobo zalesi sihlahla ezigxile endaweni yaseCaucasus, ngenkathi kukhona olunye uhlobo olwenzeka eChina.
Izinhlobonhlobo
Kunezinhlobo ezimbili ezentengiselwano, iClaudia Reina verde, yemvelaphi yaseYurophu kanye noReina Claudia de Oullins, naye oyiYurophu. Zombili zinezimpawu ezihlukile ezizenza zehluke kwamanye ama-plums.
Ku-gastronomy badlala indima ebalulekile, kusukela Zisetshenziselwa ukunwetshwa kwezitsha ezingenakubalwa namasosi amnandi futhi amuncu, asebenza njengohlangothi.
Izici
Ngokombono womlando, kuyaziwa ukuthi lesi sihlahla nezithelo zaso kwaziswa kakhulu abaseGibhithe lasendulo, okwathi Bebejwayele ukuyikhulisa bese beyeka izithelo zayo zome futhi uwagcine njengokunikezwa.
Izihlahla zePlum ezivela e-Europe ziguqulelwa kalula kwisimo sezulu sezwekazi. Izithelo zayo zidliwa ngezikhathi ezithile futhi ziyahlukahluka ngombala. Okuluhlaza yilokho okubizwa nge- 'claudias' nezindawo zokuhlala zaziwa ngegama lama-prunas.
Amasiko
I-Las ama-plums zitshalwa kusuka ezihlokweni ze-plum eyodwa, ezitshalwa iziswe kwezinye izindawo. Zivumelanisa kalula nezimo zemvelo. Futhi banokubaluleka kokuthi lapho bethola amahora amaningi abandayo nokuzitholela impova, khiqiza izithelo ezinhle kakhulu.
Izinambuzane
Kumele sibanakekele kulokho okuthiwa "isibungu esinekhanda elikhulu”, Njengoba idla amahlumela entwasahlobo, okuthinta isihlahla.
Izinyoni azithathwa njengesinambuzane kepha ziyasilimaza isithelo, ngoba zizinikele ekuzicobolweni, konakala izithelo. Amanetha wezinyoni avame ukufakwa njengendlela yokuvikela.
Ukusetshenziswa kwama-plums kaClaudias
Izithelo zicebe kakhulu futhi zimnandi, empeleni kumnandi ulwanga. Ngokuphathelene nekhwalithi, kuzohluka ngokuya ngohlobo lwesihlahla.
Ama-Plums zinganambitheka zintsha noma zingangezwa nakuma-dessert futhi zigcinwe, futhi kwenziwa ujamu ocebile ngawo. Zine-diuretic, ngakho-ke ziyasiza lapho sinezinkinga zesisu.
Amaqabunga alesi sihlahla akhipha umjuluko, nawo asiza ukugwema isifo sohudo. Zisetshenziselwa ukwenza izinkukhunjengoba zikhulula ukulunywa. Isebenza futhi kahle kakhulu ngezinkinga ezithile zesikhumba.
Esiqhingini saseHawaii kuyisiko ukusebenzisa insipho njenge-laxative emnene. E-China, amaqabunga nezithelo kusetshenziswa njenge-tonic yezinso nesibindi. Kukholelwa futhi ukuthi kusiza ukuthuthukisa umbono. Ngokufanayo, kusiza ekunciphiseni ukukhathala nobuthakathaka futhi kuyanconywa lapho unezinkinga ezihlangene.
Izifundo njengamanje zenziwa lapho zifuna ukuthola amandla alo muthi ukuqeda amachaphazelo noma izinsumpa. Ngezinzuzo zalo zokwelapha kuthiwa Kungumsebenzi omuhle we-laxative futhi unamavithamini E, C no-A.
Kuqukethe i-pectin ne-sorbitol, okuhlanganiswa kwayo kuvuselela futhi kuthuthukise ukuhamba kwamathumbu. Ucwaningo olwenziwe yi-Oklahoma State University lukhombisile lokho ukusetshenziswa kwalesi sithelo kuvimbela ukukhumuzeka kwamathambo.
Iplamu icebile ngamanzi, i-fiber kanye nama-carbohydrate. Noma kunjalo, iqukethe cishe awekho amafutha noma amaprotheni. Inikeza i-potassium futhi, ngezinga elincane, i-calcium phosphorus, i-magnesium ne-iron. Ukwakheka kokudla okunempilo kukwenza kube namandla, kuqabule, kukhanyise futhi kuvuselele, ngokungeziwe, ngenxa yokuqukethwe okune-caloric ephansi, kunconywa ezimweni zokukhuluphala.
Ijusi likhishwe emgodini walo uhlanza futhi uzwakale umzimba, ngaphezu kokunikeza ezinye izinzuzo emzimbeni wethu, njenge:
- Amandla ngokomzimba nangokwengqondo.
- Isimo esihle sesikhumba.
- Isenzo se-Antioxidant sokulwa nama-radicals wamahhala.
- Kukhulula ukugcinwa koketshezi,
- Inomphumela we-diuretic, futhi kuvusa isimiso sezinzwa futhi ilwa nokukhathala futhi iyancipha.
Njengokulangazelela sizothi kwamanye amadolobha bagubha amaphathi wokuhlonipha iplamu yaseClaudia, elinye laziwa kakhulu INalda, idolobha laseRiojan lapho kuyisiko ukwenza iphathi yokwazisa ngalesi sithelo, ophikisayo ongaphikiswa womkhosi.