Rye, owaziwa nangokuthi I-secale cerealeYisitshalo saminyaka yonke ekubukekeni kwaso sifana kakhulu nokolweni, kepha sinezici ezihlukile, noma ngabe siyilungu lomndeni waso futhi sinobudlelwano obusondele nebhali.
Izici zerye
Uzobe uzwile kaninginingi ngalolu hlobo lokusanhlamvu, ngoba lusetshenziswa ngendlela efanayo nokolweni, ku oatmeal nebhali lokukhiqiza ufulawa, maqondana nokudla, kanye nasemhlabeni weziphuzo ezidakayo, i-whisky nevodka, phakathi kwabanye abaningi.
Ngokuya ngabathandi bokudla, I-rye inezici ezinempilo kakhulu zomzimba wethu futhi ayiqukethe inani le-gluten elibaluleke njengezihlobo zalo, nalo elikhiqizwa ngalo ufulawa, kepha noma okuqukethwe kwalo kuphansi, akufanele kudliwe ngabantu abangakubekezeleli, okwenzeka kulabo unesifo se-celiac.
Kepha kulabo abangenawo amazinga okubekezelela ukolweni, oats, ibhali futhi ngokunembile i-rye, lokhu kungamela ukudla okunempilo futhi empeleni uhlinzeka ngezinzuzo ezithile, njengokuthuthukisa inqubo yokugayeka kokudla nokuvula amathumbu, into engasiza kakhulu abantu abanokuqunjelwa kanye nohudo, esebenza ezimweni zombili njengomlawuli.
Ngesikhathi okusanhlamvu kwawo kungumhlabathi okhiqiza ufulawa ezosetshenziselwa ukubhaka nokwenza ezinye izinhlobo zemikhiqizo, ibuye isetshenziswe ngendlela eyintombi nto, ukuhambisa izitshulu, amasaladi kanye nezitsha zelayisi phakathi kwezinye izinhlobo zokudla.
Inganekwane yensimu isitshela ukuthi uma I-secale cereale Ayimili ngesikhathi sokuntwela kokusa, ayisoze yafinyelela eqophelweni lokuvuthwa, ngakho-ke abalimi abaningi banquma ukukhulelwa izingane zabo ngalesi sikhathi sosuku ukuvimbela ukuguga, ngaphandle kokungabaza inganekwane yezwe ehlekisayo.
Yini I-secale cereale?
Uma sikhuluma ngakho I-secale cereale sikhuluma ngesitshalo sonyaka esisodwa esinezilwane esisodwa kuyingxenye yomndeni wotshani futhi sinesiqu esincane futhi esiguquguqukayo, esingafinyelela ubude obuphakathi kwemitha elilodwa kuya kwamabili. Ku-morphology yayo icishe ifane kakolweni, okusho ukuthi, inamaqabunga amancane futhi ayisicaba kanye ne-spike ende futhi ecindezelweyo. Izinhlamvu zalo, ezinesimo se-oblong ngamathiphu amakwe kakhulu, zitholakala kalula.
Lesi sitshalo sinohlelo olufana kakhulu nolo lukakolweni, okungukuthi, uhlelo lwezimpande oluthandekayo, olunentuthuko enkulu kunaleso sesihlobo salo. Ibuye ifane nebhali ngoba ama-spikelets wonke anamathiselwe ngqo kwi-rachis ngaphandle kohlobo lwe-peduncle olubhekele le nyunyana.
Imisebe yayo inabile engxenyeni engezansi, futhi ibukhali endaweni engenhla, kuyilapho ama-glumlets enoboya ngaphansi, isandulela ebusweni obude. Isipikha ngasinye sikhiqiza izimbali ezintathu.
Mayelana nezilinganiso zakho, lesi sitshalo silinganisa ngokwesilinganiso phakathi kwamasentimitha ayi-110 kuya kwayi-160 phezulu, kukhiqiza i-inflorescence phakathi kwamasentimitha angama-20 kuye kwangama-30 cishe. Amaqabunga awo aphakathi kwamamilimitha ayisihlanu kuya kwayi-5 ububanzi nama-spikes, kungakhathalekile imiphetho yawo, alinganisa phakathi kwamamilimitha ayisi-10 kuya kwayi-6. I-glume yayo engezansi inesilinganiso samamilimitha ayi-15 kuye kwayi-7, onqenqemeni olungaba phakathi kwamasentimitha amabili kuya kwangu-15.
Isitshalo se-rye sinokumelana okukhulu nezindawo lapho isimo sezulu sibanda khona kunokolweni, yingakho ingenye yezinhlamvu ezisetshenziswa kakhulu ezindaweni ezinezintaba, izindawo eziphakeme futhi eziseduze nezigxobo, ethola esizukulwaneni sikafulawa nesinkwa saso sezinhlamvu ezinamathoni amnyama kunokolweni, onemicu ethe xaxa futhi okwenza indlela ihambe kancane.
historia
Ngokuya ngezinqolobane zomlando ezahlukahlukene, ukutshalwa kwerayi kwaqala eJalimane, cishe emakhulwini amane eminyaka ngaphambi kukaKristu, ukuthi kamuva kunwetshwe empumalanga kuya endaweni eseningizimu yeYurophu. Lokhu kuvele njengenye indlela yesivuno sikakolweni esivamile ngezikhathi zoMbuso WaseRoma, kepha ngabahlaseli bamaTeuton ababesebenzisa irayi phambi kwamaRoma lapho bekhiqiza isinkwa ngakho-ke ngubani owaletha lapho.
Kusukela lapho, emuva kwesikhathi, kuze kube manje, i-rye isetshenziselwa ukwenza izimpuphu ze-rustic kancane futhi acwengisiswe kancane kunalawo kakolweni nebhali, kodwa anezici ezinempilo ezinkulu, futhi esebenzisa imbewu ngokuzimela, njengengxenye ebalulekile yokudla okubhekwa njenge-naturist.
Izici nezinzuzo ze-rye
Izithelo zesitshalo I-Secale Cereale Inezinto eziningi nezinzuzo zokusebenza kahle komzimba wethu. I-Rye ingumbimbi omkhulu kulabo abasengozini enkulu yokuhlushwa yinoma yiluphi uhlobo lwe isifo senhliziyo nemithambo yegazi, ngakho-ke kunconywa kakhulu abesifazane abangena esikhathini sokuya esikhathini ngakho-ke bathambekele kakhulu kulezi zimo.
Kuyasiza kakhulu ukugwema ukuvinjelwa kwemithambo yegazi, ngaphezu kokufaka isandla ekuvikeleni i-arteriosclerosis. Ukuba ngumthombo obalulekile wezintambo ezifakwe kubuthi bamathumbu ukufaka isandla ekuqedweni kwazo, i-rye kubaluleke kakhulu ekuvikeleni umdlavuza wamathumbu.
Endabeni yokuhlushwa isifo sikashukela noma, uma kungenjalo, ukuvimbela lesi sifo se-hyperglycemia, i-rye nayo iyasiza kakhulu. Kuyinto enhle kakhulu ukugcina amazinga kashukela egazini ilawulwa ngoba ezinye zezinto zayo zingabaqondisi boshukela.
Ngokusisiza ekuqedeni ubuthi emzimbeni wethu ngokusebenzisa imicu, iSecale Cereale nembewu yayo kukhonjiswa kakhulu ezinhlotsheni ezahlukahlukene zokudla ezinqunywe ngochwepheshe bokudla, ikakhulukazi kulabo abazinikezele ngokukhethekile ekunciphiseni isisindo.
Isinkwa sikarayi singelinye lamathuluzi amakhulu okugwema ukuqunjelwa, nangenxa yokuqukethwe kwayo okusine-fiber. Odokotela kulezi zimo bazoncoma ukuthatha izingcezu zesinkwa kulokhu okusanhlamvu kuhambisana noju. Abantu abadlala ezemidlalo bazophinde bathole ozakwabo ku-rye, ngoba iqukethe i-linoleic acid, ehlanza imithambo, imithambo, imithambo yegazi nobuthi.