I-Blond Psyllium (Plantago ovata)

I-Blyl Psyllium ogama layo lesayensi UPlantago ovata Kuyisitshalo esidabuka eMedithera, ikakhulukazi eseningizimu yeYurophu, enyakatho ye-Afrika nasentshonalanga ye-Asia. Kepha ngokubaluleka kwayo kwezokwelapha isakaze emhlabeni wonke, ngokuba uhlobo olwaziwayo ngezindawo zalo zokulahla emzimbeni ohlelweni lwemithi yendabuko.

Izici

Yisitshalo esincane esimbozwe yizinwele ezimhlophe ezinhlangothini ezingakwesokudla ngeziqu namaqabunga aso. Ikhula ezindaweni ezibandayo nezomile, nezimvula ezingajwayelekile. Kuyinto yezinhlobo ezingathandani nobulili obuthile ezithola impova emoyeni. Ilungele inhlabathi enhlobonhlobo; inesihlabathi, iphakathi nendawo futhi inobumba; okungcono nge-drainage enhle. Kumele lihlale libalele.

Amaqabunga awo aqondile, aluhlaza okombala futhi avela esiqwini, lawa aphakamisa izipikisi eziqukethe izimbali ezincane ezisikiwe. Imbewu ye- UPlantago ovata mancane impela (1,5-2 cm) anombala onsundu ngokubomvu. Imbewu yalesi sitshalo iqukethe inani elikhulu le-mucilage enokusetshenziswa okuningi kwezokwelapha nodaba lwe-albhamu. Imbewu negobolondo lesitshalo kuyadliwa.

Ukubhebhetheka

Imbewu ihlwanyelwa ngesikhathi sentwasahlobo endaweni ebandayo. Lapho sebefinyelele usayizi ofanele wokuphathwa, qhubeka usike izithombo ezimbizeni ezizodwa bese utshala ekuqaleni kwehlobo. Ukuhlwanyela kokugcina kungenziwa ngaphandle entwasahlobo, lokhu kuyisitshalo esingadingi kakhulu ngokwezidingo zamanzi nezakhi zomzimba futhi esivumelana kahle nohlelo lokutshala.

Izingoma izakhiwo zokwelapha kuthiwe yi-blyl Psyllium emithini yendabuko. Ngenxa yesikhumba sayo esincanyana, i- izinhlobo zisetshenziswa ezinhlelweni ezahlukahlukene zezimboni.

Imbewu yayo isetshenziswa ochungechungeni lwe imithi yesidakamizwa. Lezi ziqukethe inani elikhulu lezinto eziphilayo ezaziwa ngokuthi i-mucilage, ezenza zibe wusizo ikakhulukazi esimweni sokuqunjelwa, kubangelwa izimbangela ezahlukahlukene. Okuhle kakhulu, lezi zinhlamvu zisebenza ezindongeni zamathumbu, ngaphandle kokubanga ukulutha.

Kunconywa imbewu yayo lapho kusolwa ukutholakala kwezithombe ezinjenge-hemorrhoids, fissures, anal fistula; lapho kudingeka khona ukukhishwa okushelelayo futhi imithi ye-laxative ayifuneki noma ayinakusetshenziswa. Ngenxa yokungajwayelekile kwayo umthamo wokumunca amanzi, ithanda ukuhanjiswa kokuqukethwe kwamathumbu, okusiza ukuphuma kwayo. Kunqunywe ukuthi i-mucilage cishe ayithinteki ngama-enzyme wokugaya kanye nama-bacteria, ngakho-ke idlula emathunjini ngaphandle kokwenza ushintsho.

Sebenzisa

Isetshenziswa njengengxenye yabaningi izinhlelo zokuhlanza amakoloni futhi nasekuvikeleni umdlavuza wamathumbu. Ngempela, ezinye izifundo zikhombisile ukuthi iPsyllium, kanye nokhula lukakolweni, kungavimbela amathuba okuba nomdlavuza wamathumbu. Umphumela wokuvikela lolu hlobo lomdlavuza ubonakele kumagundane lapho izicubu zabangelwa khona kukholoni ngokusetshenziswa kwe-azoxymethane. Ngokufanayo, ngokusetshenziswa kwe-psyllium ne-bran bran kuye kwabonwa imiphumela ephezulu yokuvimbela izicubu zomama.

Isifo sikashukela, umphumela omkhulu we-blond psyllium emazingeni kashukela egazi kwenzeka lapho uxutshwe noma uthathwa nokudla. Ngaphezu kokwehlisa amazinga kashukela egazini, isikhumba sembewu ye-blond psyllium futhi inciphisa i-cholesterol kubantu abanesifo sikashukela abane-cholesterol ephezulu. Olunye ucwaningo lukhombisile ukuthi lunganciphisa ngempumelelo inani eliphelele le-cholesterol cishe nge-9% ne-LDL cholesterol ngokufika ku-13%.

Uphenyo oluhlukile olwenziwe ngokusetshenziswa kwale mbewu alufinyelelanga esiphethweni esiqondile semiphumela yalo emihle, kepha, kungashiwo ukuthi kunobufakazi bokuthi uma ungakwazi ukwehlisa isisindo somzimba nesifiso sokudla kubantu abakhuluphele ngokweqile.

Ngaphezu kwalokho, i UPlantago ovata Kuyisitshalo semithi yokwelapha esetshenziswa njenge-astringent, anti-inflammatory, njll. Ibuye isetshenziselwe ukwelapha ukutheleleka komchamo, ukutheleleka kwesikhumba, izinkinga zokugaya ukudla, ukutheleleka ngemvubelo, umfutho wegazi ophezulu, njll.