I-sapote emnyama (i-Diospyros nigra)

Uyazi ukuthi i-sapote emnyamaUngasikholelwa uma singakutshela ukuthi linambitheka ngendlela efanayo noshokoledi futhi liphilile ngasikhathi sinye? Lesi sithelo sesitshalo esidabuka eMelika Ephakathi singashintsha ushokoledi lapho lezo zinkanuko ezingenakulinganiswa ziza kuwe, ngenkathi zinikeza izakhamzimba nokuqukethwe okunamafutha aphansi kakhulu.

Yini i-sapote emnyama?

Kuyo yonke iMelika Ephakathi futhi ikakhulukazi eMexico, I-sapote emnyama isithelo sesihlahla esivame kakhulu ezindaweni ezishisayo, emkhakheni we-biology owaziwa njenge I-Diospyros nigra.

Lesi sihlahla siwela esigabeni semifino eluhlaza njalo ingafinyelela kumamitha angama-10 ukuphakama, yize kunezibonelo ezithile kulezi zindawo ezifinyelela ngaphezu kwamamitha angama-20 cishe. Kungumuthi onamagxolo aneskali ne-ribbed, anamaqabunga avela ngokungafani nezimbali zombala omhlophe nephunga elifana ne-gardenia.

Umuthi waso uvame ukuba yingxenye yamasimu amakhulu ekhofi, lapho unomsebenzi obalulekile wokunikeza umthunzi. Kuvame kakhulu ezindaweni zasemakhaya zezindawo ezishisayo kanye naseziqiwini nasezingadini. Umboko wayo wethula ukhuni oluhlonipheke kakhulu futhi umbala obomvu othize, edonsa ukunakekela kwemboni yezinkuni, okuyisebenzisela ukukhiqiza izinhlobo ezahlukene zefenisha.

Lesi sihlahla sitholakala kuziphi izindawo?

El I-Diospyros nigra Itholakala ezindaweni ezinamahlathi enkabeni yeMelika, lapho imvelo inokuphakama okungahluka kuye ngokulingana nolwandle. Kutholakala enhlabathini yohlobo lobumba futhi ngokujwayelekile, eduze nomfula noma ichweba elithile, okusho ukuthi, inhlabathi evame ukukhukhula phakathi konyaka wonke, okuyisihlahla esidinga umswakama ophakeme.

Izindawo ezishisayo ziyindawo yokukhula ngoba amazinga okushisa ahlala ezungeze ama-25 ° C futhi babe nezinga eliphakeme lemvula isimo sezulu esikhethekile sokuthuthuka kwabo.

Umuthi omnyama we-sapote, njenge i-sapote emhlophe, kunjalo owaziwa njengowokuzalwa eMexico, kodwa futhi evela kwamanye amazwe aseMelika Ephakathi, njengeCosta Rica, iBelize, iGuatemala, i-El Salvador, iHonduras, iPanama, iNicaragua, i-Ecuador kanye neColombia, nazo ziyalinywa kwamanye amazwe aseNingizimu Melika.

Amasiko

Izitshalo ezinkulu ze-sapote emnyama nokuhweba kwayo okukhulu kwenzeka eMexico, lapho ungathola khona lezi zithelo ezimakethe, nase isikhathi esisuka enyangeni ka-Agasti siye kuJanawari.

Kulelo zwe, kukhiqizwa amathani angaphezu kweziyizinkulungwane eziyi-15 minyaka yonke, aphuzwa ngabantu ngazo zombili izizathu zokupheka nokwelapha. Kukhona ezinye izinhlobo zalesi sithelo nazo ezidliwayo ngezinga elikhulu, okufana nomhlophe, okuluhlaza okotshani, ophuzi, umame sapote umfana we-sapodilla kanye ne-zapotillo, phakathi kwabanye abaningi.

Isithelo esiligugu kakhulu

Umuthi omnyama we-sapote wethula esinye sezithelo ezifiseleka kakhulu endaweni, okwaziwa kusukela ngesikhathi semiphakathi yamaMaya yaseMexico naseMelika Ephakathi. Babiza isapote emnyama ngoTauch futhi baba ngabokuqala ukukuqaphela lokho uginindela walo wawunobumnandi obukhethekile.

I-sapote emnyama isithelo se-oval cishe ngamasentimitha ayi-10 ububanzi. Ngaphandle kukhombisa umbala oluhlaza ocishe ufane kakhulu nowamaqabunga awo futhi ngaphakathi, uginindela walo umnyama kakhulu. Into ehlala idida abantu abayithathile futhi bacabanga ukuthi umbala wayo ubungemnandi ngokwanele ukuthi isithelo sibe mnandi.

Leli elinye icala lapho ukubukeka kungakhohlisa, ngoba leyo pulp emnyama imele izithelo ezinhle, ezinoshukela futhi ezinokhilimu, ukunambitheka kwayo kusondele kushokoledi, okuholela kokuthile okufana kakhulu nokuthi i-chocolate mousse ingaba yini.

Kepha hhayi ngenxa yenambitheka enkulu yempuphu yaso lesi sithelo sibalulekile, kepha futhi nangenxa yeminikelo yokudla esizosilethela yona. FUTHIEkubunjweni kwayo, ama-carbohydrate kanye namavithamini A no-C kubusa, ezibhekele ukuqinisa ukubona kwethu nokwenza ngcono ukuthungwa kwesikhumba sethu.

Ama-propiedades

Sesivele sikushilo lokho, ngaphezu kokuthungwa kwayo okukhilimu nokuheha kakhulu, i-sapote emnyama igcina inani elikhulu lezakhamzimba nezakhiwo lokho kuzosinikeza amandla nezakhi ezinhle zomzimba wethu, okulandelayo:

Umthombo omuhle kavithamini C

Siyazi ukuthi uvithamini C omningi esingawudla nsuku zonke uvela ezitsheni ezisawolintshi. Kepha uma lezi ungazithandi kakhulu futhi udinga ukuqinisa ukuzivikela kwakho, ngale vithamini kuphela ongayifinyelela.

Ungakhetha ukusebenzisa i-sapote emnyama, lapho sidla ama-milligram ayi-100 sizosinikeza amaphesenti angama-25 omthamo wansuku zonke onconywayo. Lokhu kuzosenza simelane kangcono namagciwane futhi kunikeze umzimba wethu ama-antioxidants.

Umnikelo ka-Vitamin A.

Elinye lamavithamini lelo izosisiza ukuqinisa amasosha ethu omzimba, ngaphezu kokusinikeza umbono ongcono nokukhuthaza ukukhula kwamaseli ethu.

Ivimbela i-anemia

Njengoba sishilo ngaphambili, umthombo wakho wevithamini C ubaluleke kakhulu ukulawulwa komzimba wethu futhi esinye sezici eziphawuleka kakhulu zamandla ale vithamini yikhono lokumunca i-ayoni ekudleni okuyimvelaphi yezitshalo.

Lokhu kumunca i-iron kuzobhekela ukulwa nokushoda kwegazi kubangelwa ukuntuleka kwalesi sakhi emzimbeni wethu, esibizwa nge-iron deficiency anemia. Isithelo siqukethe novithamini B6, ozosiza labo abanesifo sokushoda kwegazi ukulwa nokukhathala, okuwuphawu olwehlukanisa ukwehla kwegazi.

Yilwa nomfutho wegazi ophezulu

Kukhona ama-infusions ahlukene asetshenziswa endaweni eseMelika Ephakathi ukujwayela amazinga omfutho wegazi futhi elinye lawo lincike eqabungeni lomuthi omnyama we-sapote.

Susa izimpawu zokuqwasha nokukhathazeka

Ezindaweni zaseMelika Ephakathi amagxolo alo ngokuvamile abiliswa kanye nekhasi lezithelo zawo, ukufeza umphumela wokutholisa ogcina umsebenzisi ekuqwashisweni futhi kwehlise abantu abanenkinga yokukhathazeka. Isetshenziswa njengetiyi evame ukudliwa ebusuku, njengenye indlela yemvelo yokugwema ukusebenzisa amakhemikhali alawula ukulala.

Kuyindlela yokulwa nokuvuvukala nokuqeda izinhlungu

Kuvame ukusetshenziswa ukumnika okulungiselelwe ngamagxolo, amaqabunga nezinhlamvu ezingekho ngaphezulu kwezingu-5 ze-sapote emnyama (ngaphezu kwalelo nani lembewu lingaba nobuthi), ukudambisa ikhanda, ubuhlungu bamazinyo, i-colic ngisho nobuhlungu obudalwa yi-scorpion sting.

I-sapote emnyama ingesinye sezithelo ezimnandi ongashintsha ngazo okuqukethwe okunamafutha aphezulu ushokoledi onakho.