Indlela yokutshala isipinashi

Isipinashi silungele impilo yakho ngamanani afanele. Ngokuhlela okufanelekile, ungaba nesipinashi unyaka wonke. Singafaka isipinashi ekudleni kwethu kwesisindo noma kunoma iyiphi inhloso yokuba nempilo.

Kulesi sihloko sizokunikeza okhiye bokufunda indlela yokutshala isipinashi nokuthi yiziphi izakhiwo nezici zakhona.

Izici eziyinhloko

La isipinashi, ogama lakhe lesayensi ngu I-Spinacia oleracea, yisitshalo seminyaka yonke se-herbaceous esaziswa kakhulu ngamaqabunga aso aluhlaza, anothe ngomsoco. Zime okweqanda futhi zinganikeza ukubukeka okunzima. Ezivandeni zezitshalo, lesi sitshalo sibonakala ngokuba nesiqu esisodwa esimaphakathi lapho amanye amaqabunga eqala khona. Isiqu esishiwo side futhi siyinyama futhi sinokuphakama okudlula amasentimitha angama-30. Yizitshalo ezingafinyeleli ukuphakama kwemitha. Kulesi siqu amanye amahlamvu ahluma futhi anombala oluhlaza okotshani. Inosayizi omkhulu ezansi futhi mancane futhi abucayi ngaphezulu.

Yize bengabomndeni owodwa, kukhona umehluko obonakalayo phakathi kwezinhlobo ezahlukene zesipinashi Yini esingayithola. Lokhu kusho ukuthi ezimakethe sithola izinhlobo eziningana zesipinashi ezibonakala zihluke ngokuphelele. I-Lactating Polar yizipinashi ze-savoy ezinamaqabunga amabi, agobile futhi aqinile. Kukhona nezinye isipinashi esibushelelezi esingenalo uhlobo lobunzima futhi ezicashile kakhulu kulwanga.

Izici nezinzuzo zesipinashi

Ake sibone ukuthi ziyini izinzuzo zalesi sitshalo esaziswa kakhulu. Iningi lesitshalo lakhiwe ngamanzi. Lokhu kwenza unama-khalori angama-23 kuphela ngamagremu ayi-100 womkhiqizo. Ayinampilo kumaprotheni, emafutheni nakuma-carbohydrate, ngakho-ke amandla ayo okunomsoco atholakala eminikelweni kavithamini namaminerali. Isibonelo, icebile kakhulu ku-vitamin A odingekayo ukugcina impilo enhle yamehlo nokuqinisa amasosha omzimba. Elinye lamavithamini aziwa ngalo ngu-vitamin C. Le vithamini iyadingeka ukunciphisa umfutho wegazi ophakeme futhi ithuthukise isikhumba sethu kanye nokuba nezimfanelo ezithile zokucindezela.

Singasho ukuthi isipinashi sinothe ngamaminerali afana ne-magnesium okuhle ngathi ukugcina imisipha ukunciphisa ukukhathala nokukhathala. Ibuye inothe ngama-manganese asetshenziselwa ukukhuthaza ukukhiqizwa kwezicubu zomzimba kanye nokufaka uvithamini E. Naphezu kwalokho okushiwo esikweni elidumile, uma sibhekisa ekunikelweni kwensimbi noma i-calcium siyabona ukuthi ayisebenziseki kakhulu. Lokhu kungenxa yokuba khona kwe-oxalic acid. Lokho okwenziwa yile asidi ukuvimbela ukwenziwa okuhle kwamaminerali. Ukuze uxazulule le nkinga, kulula ukusebenzisa isipinashi esiphekiwe noma ngabe kukhanya. Ngale ndlela, awangeneleli ekumungeni kwamanye amaminerali ngumzimba.

Indlela yokutshala isipinashi

Lesi sitshalo esinomsoco imvamisa ikhula enhlabathini ecebile, emanzi Yize futhi ingakhula kunoma yimuphi umhlabathi, inqobo nje uma inezinto eziphilayo ezanele, ngakho-ke kuyadingeka ukwengeza inani eliphakeme lomquba emhlabathini ngaphambi kokuqala ukuhlwanyela.

Kunezinhlobonhlobo zesipinashi futhi kufanele ukhethe okuhlukahlukene kuye ngokuthi ufuna ukutshala nini. Imbewu yesipinashi ihlwanyelwa ngqo emhlabathini, mhlawumbe ekujuleni okungu-2 cm.. Ezingadini zezithelo, imigqa yenziwa ihlukaniswe ngamasentimitha angama-30 kuthi ezimbizeni imbewu isatshalaliswe phezulu.

Kungakuhle utshale amaqoqo amaningi wesipinashi ngekhefu lamaviki ama-2 ngoba lapho-ke uzoba nesipinashi esisha ngaso sonke isikhathi. Ngokolunye uhlangothi, Isitshalo sesipinashi singakhula kahle ngaphandle kwelanga eliningi. Lokhu kwenza kube kuhle ukuyithola noma ukuyitshala ezindaweni ezinomthunzi omningi emini, njengensimu noma ithala. Kubekezelela nokuba selangeni eligcwele kepha kufanele kuqikelelwe ukuthi akusikho ezindaweni ezishisa kakhulu njengoba ukushisa okweqile kusheshisa ukuqhakaza futhi kubangele ukuthi isitshalo sinambitheke kabuhlungu.

Sincoma ukuthi unisele amasimu akho njalo lapho ubona ukuthi inhlabathi iyoma. Ukuqoqa isipinashi akudingekile ukukhipha sonke isitshalo, kwanele ukususa amaqabunga aso angaphandle. Amaqabunga amancane angaphakathi azokhula ngokushesha. Ngale ndlela ungajabulela amasaladi amnandi noma kunini lapho ufuna khona

Izidingo ezibalulekile zokulinywa kwayo

Ake sibone ukuthi yiziphi izidingo eziyinhloko zokukhula isipinashi. Into esemqoka wuhlobo lomhlaba lapho sizotshala khona. Isipinashi sithanda inhlabathi evundile ukuze ikwazi ukukhula ezimeni ezinhle. Kodwa-ke, ingakhula cishe kunoma yiluphi uhlobo lomhlabathi, inqobo nje uma inezinto eziphilayo ezenele. Singakuhlwanyela ngisho ezimbizeni ngokufaka inani elihle lomquba noma i-substrate, isibonelo ngengadi yasemadolobheni (iyathengiswa lapha), ukuze isipinashi sibe nezakhi ezanele zokukhula.

Ayibekezeleli kakhulu inhlabathi ene-alikhali, ngakho-ke ithanda amanani we-pH phakathi kuka-6-6.5. Uma unenhlabathi ene-asidi kakhulu ungangeza i-lime, futhi uma kunalokho kune-alkaline kakhulu ungangeza i-fiber kakhukhunathi (iyathengiswa lapha). Ayidingi ukushisa okukhulu ukuze ikhule kodwa izodubula kalula. Izitshalo eziningi zesipinashi zitshalwa entwasahlobo noma ekwindla ngemuva kokudlula kokushisa kwasehlobo..

Ngokuqondene nokuvuna, akudingekile ukususa sonke isitshalo, kodwa kunalokho singasusa amaqabunga ngaphandle. Amaqabunga amancane angaphakathi azokhula ngokushesha futhi sizoba nokuvuna okukhulu.

Ake sifingqe amanye amathiphu anikezwa ngesipinashi:

• Ukushisa okwedlulele kubangela ukuthi isipinashi siqhakaze ngaphambi kwesikhathi futhi siphenduke simuncu.. Lokhu kusho ukuthi uma sifuna ukutshala isipinashi ehlobo kufanele sibheke lezo zinhlobo ezingabekezelela kangcono ukushisa.
• Ungatshala amaqoqo amaningi wesipinashi ngesikhathi samasonto amabili phakathi kwawo. Lokhu kungasinikeza isivuno sesipinashi ngokuqhubekayo.
• Kunezinhlobonhlobo zesipinashi futhi kufanele sikhethe esifanelana kahle kakhulu nathi.

Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nokuthi ungasitshala kanjani isipinashi nokuthi yiziphi izici zaso.