Namuhla sizokhuluma ngohlobo lwe-buckwheat olubiziwe okufana nokolweni. Igama layo lesayensi ngu I-Fagopyrum esculentum Moench. Kuyaziwa ngamanye amagama ajwayelekile njengokolweni omnyama, ukolweni waseTurkey, amaMoor, ama-Arabhu noma amaMoor. Ivela esifundeni saseChina iManchuria futhi isetshenziselwa ukudla. Kulesi sihloko sizohlolisisa izici zebhakede kanye nakho konke okuphathelene nokusetshenziswa nokulinywa kwaso.
Ngabe ufuna ukufunda kabanzi ngayo? Funda futhi uthole konke 🙂
Izici eziyinhloko
Kuyisitshalo se-herbaceous esiqinile uyakwazi ukukhula kuze kube ngamasentimitha angama-70. Singathola ezinye izilinganiso ezilinganisa amasentimitha angama-20 kuphela, yize kubonakala sengathi ukukhula kwazo kuhlobene nokuphakama kwazise kutholakale izibonelo zemitha eyodwa ezindaweni eziphakeme.
Izimpande ziphuma kolukhulu kanti ezesibili ziphethe ukusabalala ukuze zikwazi ukuthola zonke izakhamzimba ezingaba khona. Isiqu siqinile futhi sinombala oluhlaza okotshani ngombala ofana nowe-asparagus (isixhumanisi). Amaqabunga awo akhula ngokushintshana futhi makhulu impela. Amanye anamaqabunga anamaqabunga kanti amanye anepetiole enamathela esiqwini. Kulabo abangazi, iqabunga elinefayela yilo elikhula esiqwini bese lilizungeza njengoba likhula.
Iziqu ziphela ku-inflorescence bese zakha amaqoqo namaqoqo wezimbali. Impova yalolu hlobo lwezimbali yenziwa yizinyosi futhi, njenge i-caigua zingama-monoecious. Esinye sezici i-buckwheat enaso yilezi ukuheha izinamba eziningi zezinambuzane ezithutha impova endaweni lapho zisesigabeni sokuqhakaza. Lesi sigaba senzeka ezinyangeni zikaJulayi noSepthemba enyakatho yezwe, okuyilapho amazinga okushisa ephezulu kakhulu.
Izimbali zebuckwheat zimhlophe noma zipinki ngombala futhi zakhiwe nge-corolla futhi i-calyx enezikhala ezinhlanu kanye namanye ama-sepals ama-5.
Ukolweni ongewona okusanhlamvu
Yize kuvame ukubizwa nge-buckwheat akuyona uhlobo lokusanhlamvu, kepha isithelo esomisiwe se-achene. Inemiphetho emithathu futhi isetshenziswa ekhishini ukulungisa izitsha ezithile ezimnandi. Ukwazi i-buckwheat kulula, ngoba inesimo esingunxantathu kakhulu.
I-rind yakhiwe nge-cuticle engadliwayo (njengamagobolondo amaningi wamantongomane) futhi ivame ukuba nsundu ngombala omnyama. Akuvamile ukubona i-buckwheat imakethwa ngamagobolondo. Ukuwuthengisa ngentengo engcono nokubona ikhwalithi yomkhiqizo, imvamisa basusa i-cuticle.
Kulula ukudida imbewu ye-buckwheat naleyo ye- isihlahla sebhova. Umehluko ophawuleka kakhulu ukuthi isihlahla se-beech sikhulu kakhulu ngosayizi. Ngenxa yalokhu kufana okukhulu, kwezinye izindawo kwaziwa nangokuthi ukolweni-beech.
Phambilini ngishilo ukuthi i-buckwheat akuyona inhlamvu. Lokhu kungenxa yokuthi okusanhlamvu kungokomndeni wotshani, kanti lokhu kungokwase-polygonaceae. Yize zonke izimpawu zibonakala zikhombisa ukuthi kuyisiqalo, akunjalo neze. Kubhekwa njenge-pseudocereal ngoba inokuqukethwe okuphezulu kwesitashi. Ekudleni kusetshenziswa okufana kakhulu nofulawa nokusanhlamvu.
Inani lokudla okunempilo
Kubalulekile ukwazi ukudla esizokudla. Ukuze senze lokhu, sizohlaziya isinyathelo ngesinyathelo konke okuqukethwe onakho. I-macronutrient eyinhloko enayo yi-carbohydrate. Iqukethe kakhulu ama-carbohydrate ngesimo sesitashi (ukuhlushwa okusondele ku-70%). Ngenxa yokuqukethwe kwayo okunesitashi esiphezulu, ingasetshenziselwa ukwakheka kwama-pasta athile njengama-soba noodle aseJapan nanjengesikhuni esifana nefulawa noma isitashi sommbila.
Ushukela oqukethe ubizwa ngokuthi i-phagomin. Lolu uhlobo lwe-molecule umsebenzi wayo ukulawula indlala kanye nesifiso sokudla. Uma sidla i-buckwheat, sizozizwa sisuthi isikhathi eside futhi sizokugwema ukuwela ezilingweni ezinjengamaswidi noma amakhekhe ezimboni.
Ngemuva kokuqukethwe okuphezulu kwe-carbohydrate, ingxenye yayo yesibili eyinhloko iphrotheni yemifino. Ama-amino acid abaluleke kakhulu anayo i-lysine ne-methionine. Lawa ma-amino acid asemaceleni amancane ngemidumba, ngakho-ke i-buckwheat ibalulekile ukuze ukwazi ukuwabeka esikhundleni. Kuphelele ukuhlanganiswa nemidumba nokunye okusanhlamvu ngokwandisa inani lemvelo lamaprotheni abo.
Inzuzo enkulu yengxenye yabantu abathintekile ukuthi ayinayo i-gluten. Lezi yizindaba ezinhle zama-celiacs. Nge-buckwheat ungenza izinkwa nezinye izindlela zokupheka ze-celiacs ngendlela yemvelo futhi enomsoco impela.
Ngokungafani namanye amantongomane amaningi, okuqukethwe okunamafutha kuphansi kakhulu. Ngawo wonke amagremu ayi-100 womkhiqizo, siyikho ukudla ama-gram angu-3,40 kuphela wamafutha. Ngaphezu kwalokho, amafutha anawo awasuthi, ngakho-ke anempilo kubantu abanezinkinga zemithambo yegazi kanye ne-cholesterol. Ngokungafani nama-alimondi noma ama-walnuts, awunawo amafutha.
Imicronutrients yebuckwheat
I-micronutrient ebalulekile ku-buckwheat yi-fiber. Ilungele bonke abantu abadinga ukulawula ukuhamba kwabo kwamathumbu futhi abanezinkinga zobuhlungu besisu noma ukuvinjelwa endlini yangasese. Ukuqukethwe kwayo kwe-fiber okuncibilikayo kufana nokwamanye okusanhlamvu okuningi. Uma sibilisa lokhu okusanhlamvu sizothola isakhiwo esine-gelatinous.
Ngokuqondene namavithamini, sinokuqukethwe okuphezulu kwe-niacin, i-folic acid ne-pantothenic. futhi inezinye izingxube, yize ziphansi, kwamanye amavithamini akhona kumakhemikhali ane-carbohydrate ephezulu njenge thiamine ne riboflavin.
Ekugcineni, sinokuqukethwe kwamaminerali impela ucebile nge-zinc, i-magnesium ne-potassium. Iphansi nge-sodium, ngakho-ke kuhle ekudleni okuphansi nge-sodium kanye nokuba nezakhiwo ze-diuretic.
Ngiyethemba ukuthandile okuthunyelwe mayelana ne-buckwheat nalo lonke ulwazi olutholile ngalo.