La rutabaga noma njengoba yaziwa nangokuthi i-kohlrabi, luhlobo lwempande olucishe lufane nokuvela kwetheniphu. Ukucacisa kabanzi, yi-tuber engumphumela wokuwela kwezinhlobo ezifana netheniphu kanye neklabishi. Igama layo lesayensi ngu I-Brassica napobrassica, kodwa yaziwa nangokuthi itheniphu evela eSweden.
Lesi yisigaxa esinempahla enhle kakhulu ezuzisa umzimba womuntu. Le yindlela esizokunikeza ngayo yonke imininingwane ehambelana netheniphu yaseSweden, ukuze ukwazi ukuyifaka ekudleni kwakho kwansuku zonke futhi ungaba nokudla okungcono.
Izici ze-rutabaga
Njengoba sekushiwo, i-rutabaga ingumphumela phakathi kokuwela iklabishi netheniphu, ongakusho kungukudla okunezici ze-tuber, kodwa ngasikhathi sinye ukubethelwa.
Zombili izimpande zawo namaqabunga asetshenziselwa ukwenza ukudla, yize izithelo zawo nazo esetshenziswa kabanzi ngokuba nenani elikhulu lamavithamini nezinye izinto ezizuzisayo.
Manje, ngokuqondene nesithelo salesi sitshalo, kufanele kuqashelwe ukuthi ngaphandle kombala wengaphandle laso noma ngabe kuyi-kohlrabi eluhlaza noma onsomi, uginindela wesithelo uzoba nombala ofanayo ophuzi.
Kokubili i-kohlrabi eluhlaza okwesibhakabhaka nokububende kungabukeka njengemifino emibili ehlukene evela ngaphandle, kepha ngaphandle komehluko, gcina izindinganiso ezifanayo zokudla okunempilo. Ingxenye eyodwa yolwazi engakusiza ukwazi, ukuhlukanisa nokuyikhomba kungezimpande zayo.
Le ngxenye yesitshalo inwetshiwe futhi inesimo esiyindilinga okuthi, lapho sidlula esisekelweni noma esiqwini, lezi zithatha ukwakheka okuyindilinga, lapho ifinyelela engxenyeni yamaqabunga.
Ukuqhubekela phambili ekubonakaleni kwamaqabunga ayo, anombala oluhlaza okwesibhakabhaka futhi ubukhulu bayo buphakeme kakhulu kunabanye bohlobo lwayo. Okuhle ukuthi isitshalo esisebenza ngezindlela eziningi kakhulu ukukhula ezindaweni ezinamazinga okushisa aphansi noma ngamazinga athile omswakama, ngakho-ke kujwayelekile kakhulu ukubona izitshalo zeKohlrabi eYurophu.
Kulula ukudida lesi tuber netheniphu, ikakhulu uma ungenalo ulwazi oluningi ngalokhu kudla. Kodwa-ke, kungenzeka ukuhlukanisa futhi ubakhombe, ngoba into esemqoka ngosayizi wabo, inkulu impela futhi imvamisa inengxenye emhlophe, omunye umbala ophuzi futhi kwezinye izimo, imvamisa inethoni ephephuli.
Njengeqiniso elinqabayo maqondana nemvelaphi, kufanele kuthiwe I-Brassica napobrassica, kunjalo imifino eyavela maphakathi nekhulu le-XNUMX, ukucaciswa kakhulu ngeNkathi Ephakathi, indawo evela kuyo iyilokho manje okwaziwa ngokuthi iRussia neScandinavia. Kamuva, i-tuber yaziwa futhi kancane kancane yayinweba indawo yayo futhi ifinyelela eqophelweni lokuba idume njengezambane.
Sebenzisa
Ukusetshenziswa kwayo kuncike kakhulu kulokho ohlela ukukulungisa, futhi ungasebenzisa womabili amaqabunga nezimpande zayo, njengokungathi isipinashi noma i-chard. Ngokolunye uhlangothi, isithelo saso singathatha indawo yamatheniphu ajwayelekile, empeleni ngenxa yenani likashukela elinalo.
Ukunambitheka kwayo kuyazikhulumela, kuze kufike ezingeni lokuthi amalungiselelo ahlukene angenziwa ngokwezitsha. Kubandakanya, amasiko amaningi ngokuvamile afaka lesi tuber emalungiselelweni abo, ngoba izakhiwo zayo ezizuzisayo ziyaziwa futhi esizokhuluma ngazo ngokuhamba kwesikhathi.
Ukusebenza kwayo ngokudla ngendlela yokuthi igqame ngokuba ngenye yamazambane. Into enhle ukuthi ayinayo inani lama-carbohydrate njengaleli, kepha ikwazi ukuhlinzeka ngamaminerali, amavithamini kanye nakho konke lokho kudla okudingwa ngumzimba womuntu.
Ukulima kweRutabaga
Isimo esikhulu ukuthi ukutshalwa kwe-rutabaga kwenziwa ezindaweni ezibandayo noma ezinomswakama. Kodwa-ke, lokhu akukhona konke okudingayo, ngoba ukuze uvune lolu hlobo lwetheniphu, kuyadingeka ukuthi ube nenhlabathi elinywe kahle kakhulu.
Ngokufanayo, udinga ukuthi ube nohlelo lokuhambisa amanzi kahle ukuze uvikele amadaka noma izimbobo zamanzi. Ukuze, ikhula kahle emhlabathini lapho izinto eziphilayo ziningi.
Ngalesi sikhathi, kubalulekile ukuthi uhlale ukhumbula njalo ukuthi isivuno sisebenza ngempumelelo, kufanele ungeze umquba omdala ngaphambi kokuqhubeka nokuhlwanyela. Lokhu kuzonciphisa amathuba ezigaxana noma amatshe emhlabathini.
Ngokuthi uzoqala nini ukuvuna kwe I-Brassica napobrassica, kufanele kwenziwe ngemuva kokuphela kobusika. Okungukuthi, ekuqaleni kwentwasahlobo, yize lokhu kungadingeki kube yisibopho.
Lokhu kungenxa yokuthi ungakwazi ukutshala kahle i-rutabaga ngesikhathi sokuphela kwehlobo ukuze isivuno senzeke ekwindla noma ebusika. Imininingwane ebalulekile okufanele uyiqaphele ukuthi uzodinga imbewu ukuze ukwazi ukuyitshala futhi uyivune.
Kubalulekile ukuthi uhlale wazi ngokutshala ukuze uvikele umhlabathi ukuthi ungomi. Ngakho ngamunye isikhathi esithile kufanele uhambe ngokunisela nokuswakama umhlaba. Cishe emva kwezinyanga ezintathu noma ezine, isivuno siyobe sesilungile.
Izinzuzo
Ungamangala inani le- izinzuzo nokusetshenziswa okunganikezwa isitshalo sonke. Ezinye zazo zifaka:
Kuyaphumelela ekuvikeleni umdlavuza
Izithelo eziningi, imifino, nezitshalo zinamandla okuvimbela ukukhula komdlavuza wamangqamuzana, phakathi kwazo kukhona i-rutabaga. Isizathu esiyinhloko ukuthi banezakhi zokulwa ne-antioxidant, okwenza i-rutabaga ibe ngumthombo we-anticancer.
Ithuthukisa ukusebenza komzimba komzimba
Lokhu kuyinzuzo engazuzisa abantu nezilwane ezondliwayo ngesitshalo. Ukuba inketho esebenzayo futhi enconyiwe yabantu abadla inyama.
URutabaga akanakushaywa indiva ngoba unawo wonke amaprotheni adingwa ngumzimba. Ngaphezu kwalokho, inenani elikhulu lamaprotheni elingakhuthaza kokubili ukukhula nokwelashwa, kanye nokuzala kwamangqamuzana futhi uvikele ukuncipha kwemisipha
Usekela impilo yethambo
La I-Brassica napobrassica Ingumthombo ocebile wamaprotheni nezakhi zomzimba, kepha futhi ingumthombo ocebile wamaminerali abalulekile adinga impilo yethambo. Phakathi kwezinto ozozithola kulesi sitshalo kukhona i- I-Zinc, i-calcium, i-magnesium, i-phosphorus nezinye izinto.
Futhi lezi zinsizakusebenza ezintathu noma izinzuzo zingabonakala zimbalwa kuwe, kepha empeleni kunezinzuzo ezingaphezu kweshumi nokusetshenziswa okunikezwa yilesi sitshalo. Ungumthombo ocebile wamandla nezakhamzimba ukuthi bambalwa kakhulu abantu abangabacabangi noma abangazi.