El persimmon Luhlobo lwe-persimmon olunencasa eswiti kwaye kulula kakhulu ukuyikhulisa esinokuyifumana ngokulula sithengiswa kwiivenkile ezinkulu ngexesha lasebusika, nakwigadi yethu yeziqhamo. Njengoko inokudliwa intsha kunye nepunipoyi, sesinye seziqhamo ezithandwayo kwiinyanga ezibandayo.
Kodwa yintoni eyenza ukuba ikhetheke kangaka? Kwaye okubaluleke kakhulu, Ikhuliswa njani?
Injani ipersimón?
I-persimmon sisiqhamo esifana nobukhulu kwi-apile, esinemilo engqukuva engaphezulu okanye encinci, eveliswa ngumthi I-Diospyros kaki. Igama »persimón» luphawu lwentengiso olubhalisiweyo lwe »Ihlelo Lemvelaphi Kaki Rivera del Xúquer». Ulusu kunye nomgubo walo ("inyama") iorenji ngombala. I-pulp iyancipha, kodwa ithambile, inencasa emnandi.
Xa sele ivuthiwe ngokwaneleyo ithatha ukungaguquguquki njengejam, kodwa ukuba "luhlaza" kakhulu (kwenziwe kancinci), ayizukubanzima kuphela kodwa ingashiya umlomo wakho ngokungathi ugqirha wamazinyo usandul 'ukukunika isibulali-ntlungu.
Kodwa inyani kukuba le yingxaki enokuthintelwa ngokulula. Ngapha koko, kuya kwanela ukubeka i-persimmon embizeni apho uya kuthi ubeke iglasi okanye iglasi ngebhiya, uyigubungele kwaye uyishiye apho iintsuku ezimbalwa. Ngale ndlela iziqhamo ziya kuvuthwa ngokukhawuleza.
Ixabiso laso lesondlo ngokweegram ezili-100 ngolu hlobo lulandelayo:
- Iikhalori: 70 kcal.
- Iprotein: 0,58g
- Iicarbohydrate: 18,59g
- Ifayibha yokutya: 3,6g
- Ifayibha enyibilikayo: 1,01g
- Ifayibha engenakunyibilika: 2,59g
- Iswekile iyonke: 12,53g
- Iswekile: 5,44g
- UFructose: 5,56g
- Impumelelo: 1,54g
- I-Grasa: 0,19g
- Amanzi: 80,32g
- Vitamin A: 162,7mg
- Vitamin C: 7,5mg
- Vitamin K: 2,6mcg
- Calcio: 8mg
- Hierro: 0,15mg
- wemagniziyam: 9mg
- Potaziyam: 161mg
- Isodium: 1mg
- Izinki: 0,11mg
- ILycopene: 159mcg
Ke sisiqhamo ukuba izokunceda ekulweni ukuqhina ngenxa yomxholo wefayibha ephezulu, kodwa nayo izogcina amajoni akho omzimba omelele kwaye esempilweni.
Uzikhathalela njani?
Ukuba ufuna ukufumana olu hlobo luhle lwe-persimmon, emva koko sichaza yonke into oyifunayo malunga nokulinywa kwayo kunye nokhathalelo:
- Ubicación: kufuneka ityalwe kwindawo ethe ngqo ngqo kukumkani welanga.
- Umgangatho: ayifuni, kodwa iya kukhula ngcono kwabo balungileyo inkqubo yogutyulo.
- Unkcenkceshelo: zonke ezi-2 ehlotyeni, kunye neentsuku ezi-4 ukuya ku-5 kulo lonke unyaka. Kubalulekile ukuthintela umhlaba ukuba ungomi kuba awumelani nembalela.
- Umbhalisi: ukuba sisityalo esineziqhamo ezisetyenziselwa ukutyiwa ngabantu, kufuneka sihlawulwe ngezichumiso zendalo, kucetyiswa ngakumbi iguano nokuba ngumgubo okanye ulwelo ngokusebenza kwayo ngokukhawuleza.
- Ixesha lokutyala: entwasahlobo.
- Ukuphindaphinda: ngembewu entwasahlobo, nangokusika ekwindla okanye entwasahlobo.
- Ukusebenza ngokukhawuleza: iyamelana nengqele kunye neqabaka ezantsi ukuya -15ºC.
Ngaba ubusazi i-persimmon? Ngaba ukhe wayizama?