Isiqhamo seplamu sisona siqhamo simnandi kakhulu kwaye sixabisekile. Umthi uvela kusapho lweRosaceae apho iamangile kunye nepesika zivela khona. Kukho iindidi zalo mthi ezigxunyekwe kwindawo yaseCaucasus, ngelixa kukho olunye uhlobo olwenzeka eTshayina.
Ezahlukeneyo
Zimbini iindidi zentengiso, iClaudia Reina verde, yemvelaphi yaseYurophu kunye noReina Claudia de Oullins, naye waseYurophu. Zombini zineempawu ezizodwa ezenza zahluke kwezinye iiplums.
Kwi-gastronomy badlala indima ebalulekileyo, ukusukela Zisetyenziselwa ukwandiswa kwezitya ezingenakubalwa kunye neesosi ezimnandi nezomuncu, ezisebenza njengecala.
Izixhobo
Ngokwembono yembali, kuyaziwa ukuba lo mthi kunye neziqhamo zawo zixatyiswa kakhulu ngama-Egypt amandulo, athi Babedla ngokuyikhulisa baze bayeke iziqhamo zayo kwaye uzigcine njengonikezelo.
Imithi yeplum yemvelaphi yaseYurophu iyatshintshwa ngokulula kwimozulu yelizwekazi. Iziqhamo zayo zityiwa ngamaxesha athile kwaye ziyahluka ngombala. Ezi ziluhlaza zibizwa ngokuba zii 'claudias' Iindawo zokuhlala zaziwa ngegama elithi 'prunas'.
Inkcubeko
Las Iplums zikhula zisuka kwiziqu zeplamu enye, ezikhutshelwa kwezinye iindawo. Ziqhelana ngokulula neemeko zokusingqongileyo. Banobungqina bokuba xa befumana iiyure ezininzi zokubanda kunye nokuzimela ngokwakho, zivelisa iziqhamo ezigqwesileyo.
Izinambuzane
Kufuneka sibakhathalele koko kubizwa ngokuba "impethu enkulu”, Kuba itya amahlumela entwasahlobo, echaphazela umthi.
Nangona iintaka zingajongwa njengesitshabalalisi kodwa ziyasonakalisa isiqhamo, kuba sizinikele ekuziqobeni, sonakalisa iziqhamo. Iinethi zeentaka zihlala zibekwa njengendlela yokuzikhusela.
Ukusetyenziswa kwee-plums zikaClaudias
Iziqhamo zityebe kakhulu kwaye zimnandi, ngokwenene imnandi enkalakahleni. Ngokubhekisele kumgangatho, uyakwahluka ngohlobo lomthi.
Iiplums Zingangcamlwa zintsha okanye zinokongezwa kwiidessert kwaye zigcinwe, Kwaye kwenziwa ijam etyebileyo ngazo. Ziyachama, ngoko ziyanceda xa sinengxaki yesisu.
Amagqabi alo mthi abangela ukubila, nawo anceda ukuthintela urhudo. Zisetyenziselwa ukwenza izinto zokuthambisanjengoko zikhulula ukulunywa. Isebenza kakuhle kakhulu kwiingxaki ezithile zolusu.
Kwisiqithi saseHawaii kulisiko ukusebenzisa incindi njengesithambisi esincinci. E-China, amagqabi kunye neziqhamo zisetyenziswa njengezintso kunye nesibindi se tonic. Kukholelwa ukuba iyanceda ukuphucula umbono. Ngokufanayo, kuyanceda ukunciphisa ukudinwa kunye nobuthathaka kwaye kuyacetyiswa xa unengxaki zokudibana.
Izifundo ngoku zenziwa apho bafuna ukumisela amandla alo mthi wokuphelisa amabala okanye iintsumpa. Ngezibonelelo zayo zonyango kuthiwa Kukugqwesa okune-laxative par kwaye ineevithamini E, C kunye no-A.
Iqukethe i-pectin kunye ne-sorbitol, eneemveliso ezivuselela nokukhuthaza ukuhamba kwamathumbu. Izifundo ezenziwa yiYunivesithi yase-Oklahoma State zibonise ukuba Ukusetyenziswa kwesi siqhamo kuthintela i-osteoporosis.
Iplum ityebile ngamanzi, ifayibha kunye nee-carbohydrate. Nangona kunjalo, iqulethe phantse akukho mafutha okanye iprotheni. Inika i-potassium kwaye, ukuya kwinqanaba elincinci, i-calcium phosphorus, i-magnesium kunye nentsimbi. Ukwakhiwa kwesondlo kuyenza ibe namandla, ihlaziye, ikhanyise kwaye ivuselele, ukongeza, ngenxa yomxholo wayo wekhalori ephantsi, kuyacetyiswa kwiimeko zokutyeba kakhulu.
Ijusi ekhutshwe kwimiphunga yayo Ukucoca kunye neetoni zomzimba, ukongeza ekunikezeleni ezinye izibonelelo emzimbeni wethu, ezinje:
- Amandla omzimba nawengqondo.
- Imeko elungileyo yesikhumba.
- Isenzo se-Antioxidant ngokuchasene neeradicals zasimahla.
- Kukhulula ukugcinwa kwamanzi,
- Inefuthe lomchamo, kunye ivuselela inkqubo luvo kwaye ulwa nokudinwa kwaye uyayekisa.
Njengomdla wokufuna ukwazi siza kuthi kwezinye iidolophu babhiyozela amatheko ukuhlonipha iClaudia plum, enye yezona zaziwayo INalda, idolophu yaseRiojan apho kulisiko ukubamba itheko ukwazisa ngesi siqhamo, ophambili ophikisayo wokubhiyozela.