Izityalo eziyi-16 ezityiwayo zegadi yakho

Ngakumbi nangakumbi abantu bafuna ukuzikhathalela nokuzikhulisela ukutya. Kubiza kakhulu, kwaye namava kukhathalelo lwezityalo kuyonwabisa kakhulu, okoko ukongeza, uyazi ukuba baphathwe njani ngalo lonke ixesha, kunye naziphi iimveliso, kuba inguwe owukhathaleleyo.

Nangona kunjalo, ayinguye wonke umntu onexesha elifunekayo lokutyala. Ukuba kunjalo, ndincoma ukuba uthenge izityalo ezincinci, ezinobude obumalunga ne-10cm, ukuze uzityale ngqo kwigadi yakho okanye embizeni. Kodwa, ukuba ufuna ukuba nekona ekhethekileyo ngakumbi, ndiza kukuxelela ukuba zeziphi ezona zityalo zilungileyo ezinokutyiwa kwigadi yakho.

Isipinatshi

Isipinatshi, ogama lakhe lenzululwazi ngu Ispinacia oleracea, sisityalo sonyaka esihlwayelwa entwasahlobo size sivunwe emva kweenyanga ezi-2-3. Ityebile kwizimbiwa, imicu kunye neevithamini, ibalaselisa i-calcium, i-iron, i-potassium kunye ne-magnesium. Yibane Umxholo ophezulu weprotheni, ngaphandle kwento yokuba inamanzi amaninzi. Kwaye imnandi kwiisaladi.

Idandelion

Idandelion, okanye Taraxacum officinale, ikwasisityalo sonyaka esidlisa imifuno. Kulula kakhulu ukukhula, kuba imbewu ihluma kwiintsuku ezimbalwa emva kokuhlwayela kwaye ikhule ngokukhawuleza kulo naluphi na uhlobo lomhlaba okanye umhlaba. Ukongeza, yifayile ye- Umthombo onomdla kakhulu weprotheni, calcio, intsimbi y iivithamini A, C no-D.

IBasil

Basil, u I-Ocimum basilicum, Isityalo sonyaka esibonakaliswa ngokuba nephunga elimnandi kakhulu. Ingasetyenziselwa ukunambitha iiresiphi zakho kunye neempawu zayo zonyango, kuba kunjalo umchamo, ukwetyisa y Unceda ukuvuselela ulusu emva kokulimala.

Ichicory

Chicory, ngokwenzululwazi eyaziwa ngegama I-Cichorium intybumIsityalo esingapheliyo sinezibonelelo ezininzi. Inceda ukukhulula iimpawu zesifo sesibindi, ukuthintela ukuqhina, kwaye ngokuthe ngcembe uyeke ikofu; inyaniso, yenye yezona zinto zibambekayo zibambekayo phaya.

I-Swiss chard

I-swiss chard, okanye I-Beta vulgaris var. umjikelo, sisityalo esikhula ngokukhawuleza kakhulu sonyaka esikhula ngokukhawuleza kwaye simelana nembalela kakuhle. Zityale kwigadi yakho yemifuno okanye egadini kwasekuqaleni kwentwasahlobo, kwaye ungazivuna emva kweeveki ezisibhozo. Yibane ziphezulu kwiivithamini A no-C, magnesio, intsimbi, ubuyile (ukunceda ukugcina amajoni omzimba omelele kwaye esempilweni), nakwi amanzi.

Purslane

Purslane, okanye IPortulaca oleraceaSesinye sezityalo, ngaphezulu komhlaba, sicebisa ukuba sikhule embizeni, nokuba yeyonyaka. Zikhula ngokukhawuleza okukhulu, zikwazi ukugubungela iindawo ngexesha elifutshane kakhulu. Ngaphandle kwayo yonke into, une Umxholo ophezulu we-Omega 3 fatty acids, calcio, magnesio y iivithamini A, B, C kunye no-E. Isetyenziswe njenge-laxative kunye ne-diuretic.

USalvia

USalvia, okanye ISalvia officinalisIsityalo esinevumba elimnandi elinama-inflorescence amahle we-lilac onokuthi ube nawo kwigadi yakho. Kodwa ukongeza ekubeni ungowokuhombisa, kufuneka kwakhona ukuba unezinto ezinomdla kakhulu zonyango. kunciphisa ukudumba komlomo kunye neentloko, Ukulinganisa inkqubo ye-nervous, ulwa nosulelo lwesisu, kwaye, ukongeza, isibulali-ntsholongwane. Yintoni enye onokuyifuna?

romero

Rosemary, okanye I-Rosmarinus officinalis, sisityalo esikhula kancinci kwi-shrubby esifikelela kubude obuphezulu be-1m. Isetyenziselwa ukunambitha izitya zenyama, kodwa ikwahlukile kwiimpawu zayo zonyango: kunjalo isibulala-zintsholongwane, ukuvuselela y I-diuretic.

IParsley

Iparsley, okanye Daucus carotaIsityalo esithandwa kakhulu seminyaka emibini (Oko kukuthi, siphila iminyaka emibini). Yikhusele elangeni ngqo ukuze kukhule amagqabi amaninzi, onokuwasebenzisa ekulungiseni zonke iintlobo zezitya, kuba ityebile kakhulu ku-vitamin C, okanye iipropathi zayo ezintle zamayeza. Esi sisityalo esinomdla umchamo, ukuhlanjululwa, kwaye ukwetyisa Kulula kakhulu ukukhathalela.

Iintsimbi

Mint, okanye UMentha piperita, sesinye sezityalo ezinuka kamnandi ezingasokungabikho egadini yakho. Iyahlala, oko kuthetha ukuba ihlala iminyaka eliqela, kwaye ngokungathi ayonelanga, inokuphinda iveliswe ngokulula ngokusikwa (10cm). Amagqabi asetyenziselwa ukunambitha izitya, ukwenza i-infusions, jellies. Ngaba iipropati zokulwa kunye neebhalsam, yiyo loo nto kucetyiswa ukuba ubeke iblade phantsi kwezinyo elibuhlungu kakhulu ukuthomalalisa iintlungu.

Ileta

Ilettuce, okanye ILactuca sativa, sisityalo sonyaka sokulima esityalwa entwasahlobo size sivunwe ehlotyeni. Ihlala ingumxube ophambili kwiisaladi, ke ngoko ayisileli nasiphi na isitiya. Iphezulu kwiivithamini A no-C, i-potassium, i-phosphorus, isodiyam, ikhalsiyam kunye nentsimbi.

I-asparagus

I-Asparagus ivela kwizityalo ezaziwa ngokuba zenzululwazi I-Asparagus esemthethweni. Ziyadlamka, zikhula rhoqo kwixesha lonyaka ukusuka kwirhizome efumaneka phantsi komhlaba. Zingasetyenziswa, umzekelo, zixutywe namaqanda othosiweyo, ukwenza ii-omelets, okanye esinye isixhobo sesaladi. Zizityebi ngevithamini C, potassium kunye nephosphorus.

I-Nettle

Kuyinyani, ayisosona sityalo sokuhombisa sinokuthi sibe naso egadini, kwaye ayisiyiyo ethandwa kakhulu. Nangona kunjalo, yimifuno enezinto ezininzi zonyango ezinokungahoywa: zinjalo ukugaya, laxatives, izibindi y elwa nesifo seswekile. Kwaye eyona nto intle kukuba bayazikhathalela, so ke kuya kufuneka uthathe amagqabi owafunayo, kwaye ungenise.

Umthi wakwaYuda

Ukuba awukabinayo okwangoku, ndincoma ukuba utyale umthi wakwaYuda kwigadi yakho. Igama layo lenzululwazi ngu UCercis siliqastrum, kwaye ihombisa kakhulu. Ikhula ubude be-6-7m, kwaye inamagqabi aqaqambayo. Iintyatyambo ezithandekayo ze-lilac ziya kuvela entwasahlobo, ziyenze ikhangeleke intle. Kwaye, ukuba ulambile, ungazitya iintyatyambonokuba ziluhlaza okanye ziphekiwe.

Chive

Chives, okanye I-Allium schnoenoprasum, ngumfuno onamahlumela ohluma entwasahlobo. Yibeke endaweni apho ifumana khona ilanga elithe ngqo, kwaye unokusebenzisa amayeza ayo amangalisayo. Kakhulu kangangokuba lolunye lwamaqabane amanyeneyo alwa nomhlaza, kwaye iya kusinceda nathi ukulala.

Calendula

Siphelisa olu luhlu ngeCalendula, eyaziwa ngokwenzululwazi njenge Marigold officinalis. Sisityalo esine-herbaceous esivela kabini kunye neentyatyambo zeorenji ezihombise kakhulu. Amagqabi asetyenziselwa iisaladi, kunye nayo anti-ukudumba, iintlungu kunye neempawu antibacterial.

Siyathemba ukuba uyifumene inomdla ukudala ikona enezityalo ezityiwayo kwigadi yakho.