La arugula Yimifuno esetyenziselwa ukwenza iiresiphi ezimnandi. Ngumfuno okhula ngokukhawuleza onokuthi ukhuliswe embizeni okanye egadini, njengoko unokuhleleka kakhulu.
Ukongeza, ityebile ku-vitamin C kunye nentsimbi, efanelekileyo yokugcina impilo esempilweni. Ngaba unesibindi sokuyihlakulela?
Iimpawu zearugula
Xa sithetha ngearugula ngokwenzululwazi sithetha ngeentlobo ezintathu ezahlukeneyo, ezizezinye Eruca sativa, la IDiplotaxis tenuifolia kunye IDiplotaxis muralis. Eyokuqala kuzo yimifuno yonyaka, oko kukuthi, iyantshula, ikhule, idubule, ivelise iziqhamo kwaye ekugqibeleni ibune ngonyaka; endaweni yoko ezinye ezimbini zizityalo ezingapheliyo, ezihlala iminyaka eliqela.
Ziyakwazi ukuziqhelanisa neemeko kwaye ziyamelana, zikhula nakwimihlaba ehlwempuzekileyo nakwiindawo apho kunganethani khona., njengakwiMaghreb, apho amagqabi ayo athabatha umbala oluhlaza oluhle emva kwemvula ngamanye amaxesha. Banokufikelela kubude obuphakathi kwama-30 nama-80cm. Ii-inflorescence zincinci kodwa zinokuhombisa, zimhlophe okanye tyheli ngokuxhomekeke kuhlobo.
Ikhuliswa njani?
IArugula kulula kakhulu ukukhula imifuno. Kakhulu kangangokuba kuya kufuneka ulandele ingcebiso esikunika zona ukuze ufumane isivuno esihle.
- Ukuhlwayela: entwasahlobo, ngokuthe ngqo kwindawo yokugcina abantwana enendawo yokukhula ephakathi.
- Ukutshintshwa: xa izithole zinobungakanani obulawulekayo (malunga ne-5-10cm ukuphakama) ungazihambisa kwiimbiza ezinkulu, okanye egadini ushiye umgama oyi-30cm phakathi kwazo.
- UnkcenkcesheloNangona bexhathisa imbalela, kuyacetyiswa ukuthintela ukuba umhlaba uhlala womile, ke kuyacetyiswa ukuba unkcenkceshele rhoqo emva kweentsuku ezimbini okanye ezintathu.
- Umbhalisi: ayimfuneko, kodwa inokuchunyiswa ngezichumiso zendalo, ubeke umaleko oyi-2-3cm xa isemhlabeni.
- Ukuvuna: Iinyanga ezi-2-3 emva kokuhlwayela.
Ukusetyenziswa kwearugula
Isaladi yemango kunye nearugula.
Le mifuno esetyenziselwa iinjongo zokupheka. Isaladi zenziwa ngamagqabi, kodwa ikwasetyenziswa nakwiipitsa. Kodwa, ubusazi ukuba ineempawu zonyango? I-Arugula inceda ukuphucula ukugaya, ukukhusela iingxaki zamehlo, ukuvuselela, ukukhusela i-anemia, kunye nokunciphisa izilonda zesisu kunye nokushisa Inomdla, akunjalo?