Alithandabuzeki elokuba enye ye-anyanisi ethandwa kakhulu imhlophe. Singayifumana kuzo zonke iivenkile ezinkulu nakwiindlela ezininzi zokupheka zokupheka. Ngaphandle kokuba yi-condiment elungileyo yokunambitha isitya, sikwanezibonelelo ezininzi ukuba siyasisebenzisa. Kodwa yintoni kanye kanye itswele elimhlophe?
Xa sisiya kwivenkile enkulu, sinokufumana iintlobo ezahlukeneyo kunye nemibala ye-anyanisi. Ukhetho lwabo alusoloko lulula, ngakumbi ukuba asiyazi ncam indlela abahluke ngayo. Ukucacisa la mathandabuzo kancinci, Siza kuthetha kule post malunga ne-anyanisi emhlophe kwaye siza kuphawula ngokungafani kwayo kunye ne-anyanisi emfusa kunye neenzuzo zayo.
Yintoni itswele elimhlophe?
Into yokuqala esiza kuyenza kukucacisa ukuba yintoni itswele elimhlophe. Kaloku, litswele lasentwasahlobo eliqhele ukuvunwa ngaphambi kokuba likhule ngokupheleleyo. Namhlanje sinokuyithenga kwiivenkile ezinkulu nangaliphi na ixesha lonyaka, kodwa kufuneka kuqatshelwe ukuba amandla ayo olondolozo aphantsi, ekubeni, xa kuthelekiswa nezinye iindidi, ngokuqhelekileyo konakala ngokukhawuleza. Xa kuziwa ekutyeni i-anyanisi emhlophe, sinokuyenza eluhlaza, ephekiweyo okanye eqhotsiweyo. Ngaphandle kwamathandabuzo, sinongo esifanelekileyo kwiindidi ezininzi zeetya.
Ngokubanzi, kwiivenkile ezinkulu okanye kwiivenkile ezincinci sinokufumana okubizwa ngokuba "i-anyanisi yokugcina". Zezo zithi emva kokuvunwa ziyekwe zome ukuze zigcinwe iinyanga ezininzi ekhitshini zingonakali. Into eqhelekileyo kukufumana ukuba bahlulwe ngemibala: Emhlophe, etyheli kunye nebomvu / emfusa.
Kufuneka kuthiwe aba bathathu, nangona benencasa eyahlukileyo, ziyatshintsheka. Oko kukuthi: Akunandaba nokuba yeyiphi na esiyisebenzisayo, akukho namnye kubo oya konakalisa isitya, kuphela ukuguqula kancinane ukubonakala kwayo kunye nencasa. Ngokuqhelekileyo, itswele elimhlophe lithanda ukuba nencasa ebukhali, ngelixa elimfusa lithanda ukuba buthathaka. Ngokubhekiselele kumthubi, oku kuthathwa njengenqaku eliphakathi kwezinye ezimbini.
Umahluko phakathi kwetswele elimfusa nelimhlophe
Ukubhideka okukhulu ngokuqhelekileyo kwenzeka phakathi kwamatswele amfusa namhlophe. Ngelixa ezo zangaphambili zinesikhumba esibomvu kwaye zincinci ngobungakanani, ezinye zikhulu kwaye zinencasa ebukhali ngakumbi, njengoko sele sikhankanyile ngasentla. Nakuba kunjalo, kukho umahluko ongakumbi phakathi kwezi zimbini iintlobo zetswele.
Ngakolunye uhlangothi, i-anyanisi emfusa isetyenziswa ngokubanzi kwizitya zasehlotyeni. Uphawu lwayo lunika ixabiso eliphezulu kakhulu lokuhombisa, Ngenxa yesi sizathu, isetyenziselwa kakhulu ukulungiswa kweesaladi kunye nezinye izitya ezinemibala, ezifana neFlammkuchen yaseJamani. Umehluko obonakalayo obonelelwa nge-anyanisi emfusa ukhangeleka kakhulu. Ngoko ke, kuyinto eqhelekileyo ukuyidla ikrwada okanye ivundiwe. Ukongeza, ithandwa kakhulu kwi-cuisine yaseAsia naseYurophu. Xa uqhotsa itswele elibomvu, liyatsha ligqibelele, liyenze incangathi kwaye ide ibe yicaramelized. Oku akunjalo ngamatswele atyheli okanye amhlophe, avele abe mushy.
Ngakolunye uhlangothi, itswele elimhlophe linencasa ebukhali, njengoko besesitshilo ngaphambili. Ke, zisetyenziswa ngaphezu kwazo zonke ukungcamla izitya kunye/okanye ukomeleza incasa yokunye ukutya. Ngoko ke akumangalisi ukuba isithako esiphambili kwiindlela ezininzi zokupheka zokupheka. Inokuba sesona sithako siphambili, njengoko kunjalo, umzekelo, kwisuphu yetswele yesiFrentshi okanye ifuggazeta yaseArgentina (i-pizza yetswele). Kukho iqhinga elilula kakhulu lokwenza itswele elimhlophe libe nencasa encinci kakhulu. Kufuneka nje sisike ibe ngamaqhekeza amancinci kwaye sibeke emanzini abandayo. Ukuze ilahlekelwe incasa, kufuneka sishiye izilayi ukuze simanzise ubuncinane iyure. Ngaloo ndlela, zombini incasa kunye nokurhawuzelelwa kuya kuncipha kakhulu.
Ukuqukumbela sinokuthi ukusetyenziswa kwe-anyanisi emhlophe okanye emfusa Kuya kuxhomekeka ikakhulu kwincasa kunye nombala esiwufunayo kwipleyiti yethu. Ukufumana i-flavour epholileyo kunye nokubonakala okumangalisayo, eyona ndlela ingcono kakhulu yi-anyanisi emfusa, ngelixa umhlophe uya kuba yinto efanelekileyo yokuphucula i-flavour.
Ziziphi iingenelo enazo itswele elimhlophe?
Ngoku siyazi ngakumbi malunga netswele elimhlophe, lixesha lokuxoxa ngeenzuzo ezininzi eziziswa kukusetyenziswa kwayo. Makhe sibone ukuba zeziphi iipropathi zokuphilisa zale mifuno:
- Ukhathalelo lwentliziyo: Itswele elimhlophe lineesulfides ezinceda ukunyibilikisa igazi nto leyo ebangela ukuba lingaqini. Ezi sulfides, kunye ne-enzyme ebizwa ngokuba yi-alinase, inceda ukugcina ukuqina kwemithambo kunye nokunciphisa amanqanaba e-cholesterol ebizwa ngokuba "yimbi". Ngokwezifundo ezenziwa kwiYunivesithi yasePennsylvania, ukutya itswele eliphakathi yonke imihla kunciphisa umngcipheko wentliziyo ukuya kuthi ga kwi-15%.
- Inceda ukwetyisa: Into efumaneka kwitswele elimhlophe yiquinine. Oku kukuvuselela imisebenzi yamanye amalungu, njengesibindi, isisu, i-gallbladder kunye ne-pancreas. Ukongeza, ivuselela ukuveliswa kweejusi zesisu kunye ne-neutralizes acids. I-intestinal flora ithandwa kakhulu kwezi nkqubo.
- Ukunciphisa izifo zokuphefumula: Kufuneka kuqatshelwe ukuba itswele elimhlophe lidla ngokusebenza kakuhle ekulweni ukuxinana kweempumlo, umkhuhlane kunye nengqele. Oku kungenxa yokuba ihlambulula imigudu yomoya, inceda kwi-expectoration, kwaye ikhulula ukukhohlela.
- Iimpawu zeDiuretic: Enye inzuzo enkulu yale mifuno kukukwazi ukwenza imisebenzi yezintso kunye nokuphelisa ulwelo. Ndiyabulela oku, kunceda ukudala kunye nokukhupha umchamo.
- Ukulwa nesifo seswekile: I-anyanisi emhlophe nayo ijika ibe ngumhlobo onamandla wokulwa nesifo sikashukela. Ekubeni iqulethe umxholo ophezulu we-glucokinin, inceda ukuthoba izinga leswekile yegazi. Ukongeza ekunciphiseni iswekile, ikwanceda ukususa izinto ezinobuthi kwiswekile.
- Iimpawu ze-bactericidal kunye ne-antiviral: Banceda ukwandisa ukhuseleko.
Njengoko ubona, itswele elimhlophe lisempilweni kakhulu, ngaphandle kokuba limnandi. Ngaphandle kwamathandabuzo, sisithako esingamele siphuthelwe kukutya kwethu kwemihla ngemihla.