I-Dandelion, intyatyambo eqhelekileyo kodwa entle kakhulu

El dandelion yenye yezona zinto zixhaphakileyo kwimimandla enesimo sezulu saseYurophu. Uyilo kunye nombala weentyatyambo zawo ziyafana kakhulu nezinye izityalo. Mhlawumbi yiloo nto kukho abo bathi bathathe igaba kwangoko xa bephuma egadini yabo. Kodwa inyani kukuba banomdla. Kwaye ixabisekile, ngakumbi xa amagqabantshintshi ewa kwaye kushiyeke imbewu kuphela eya kuthuthwa ngumoya iye kude.

Njengokuba ayonelanga, inezinto zokutya nezonyango, ngaphambi kokuba uyincothule… jonga eli nqaku likhethekileyo kuqala. Ngokuqinisekileyo iyakothusa 🙂.

Imvelaphi kunye neempawu

Umlinganiswa wethu ophambili sisityalo esingapheliyo esinegama lenzululwazi Taraxacum officinale Yaziwa njengechicory ekrakra okanye idandelion eyinzalelwane yelizwekazi elidala ethe yanwenwa kwihlabathi liphela. Iphawulwa ngokuba nelinye ilanceolate, amagqabi e-pinnatipartite, kunye ne-lobes engunxantathu enama-toothed kunye nemida ebukhali, yombala oluhlaza..

Iintyatyambo, ohluma entwasahlobo nasehlotyeni, ziihermaphrodites zombala otyheli wegolide. Nje ukuba zifumane umungu, amagqabi ayawa kwaye kwisithuba seentsuku imbewu igqibe ukukhula, engenayo imisonto egcwalisa umsebenzi wamaphiko.

Zithini iinkathalo?

Ngokwesiqhelo, nanjengokuba ingumfuno oqhelekileyo ophuma ngokuzenzekelayo emasimini alinyiweyo angalinywanga, icandelo "loKhathalelo" linokutsala umdla omkhulu, kwaye linokwenza njalo. Kodwa nasemngciphekweni womntu ondithatha njengephambeneyo (ndiza kukuxelela ukuba ungazinyamekela njani iidandelions:

Ubicación

Kubalulekile ukuba ngaphandle, kwilanga elipheleleyo. Ukuva imitha yenkosi kukuvumela ukuba ukhule ngamandla nokomelela.

Umhlaba

• Imbiza yeentyatyambo: ungasebenzisa indawo yokukhula yendalo iphela ngaphandle kweengxaki. Ungayithenga apha.
• Jadini: Umhlaba wegadi awunamdla kuye. Ikhula nakwimihlaba ehlwempuzekileyo kwizinto eziphilayo, ke akufuneki ukuba uzikhathaze ngaloo nto.

Unkcenkceshelo

Ngexesha lentwasahlobo kwaye ngakumbi ehlotyeni kufuneka unkcenkceshelwe rhoqo, 3-4 amaxesha ngeveki; unyaka wonke 2-3 ukunkcenkceshela ngeveki kuya kwanela okanye kungaphantsi ukuba uhlala kwindawo enethayo rhoqo.

Umbhalisi

Akuyomfuneko. Ukuba uyafuna, ungayihlawula ngezichumiso eziphilayo (iguano, wamatye, umgquba wezilwanyana otya utyani) kanye ngenyanga.

Ukutyala okanye ukutshintsha ixesha

Elona xesha lilungileyo lokulima egadini okanye ukuyisa embizeni enkulu kusentwasahlobo.

Ukuphindaphinda

Ngembewu entwasahlobo. Ungazihlwayela ngqo egadini okanye embizeni ebekwe kwilanga elipheleleyo. Ziyantshula kwisithuba seveki, ngamanye amaxesha zingaphantsi.

Ukusebenza ngokukhawuleza

Idandelion iyamelana nengqele kunye neqabaka ukuya kuthi ga -7ºC.

Isebenzisa ntoni?

Umhlobiso

Ewe Ewe. Sisityalo esithi, nangona kuyinyani ukuba sixhaphakile (abanye basenokuthi nokuba sikhulu kakhulu) sivelisa iintyatyambo zombala omhle kakhulu. Kwaye kwelinye icala…. Ucinga ntoni ngale nto?

https://youtu.be/nW4hci83_84

Unyango

I-Dandelion sisityalo esineempawu zonyango. Isetyenziselwa ukunyanga izifo zesibindi / ze-biliary, ukunciphisa iimpawu ze-rheumatism, kunye ne-diuretic.. Ukongeza, ikwanazo neepropathi ze-anticancer, ke kuyonwabisa kakhulu ukuyithatha, umzekelo kwisaladi, ngakumbi ukuba esi sifo yoyikekayo sikhona kusapho lwethu.

Amagqabi ayo atyebile kwiivithamini A no-C, nakwintsimbi nakwi-calcium. Ngale ndlela, kuya kufuneka uyazi ukuba iqulethe i-iron kunye ne-calcium engaphezulu kwesipinatshi.

ICulinario

Ngama saladi amagqabi ayenziwe, nokuba uzixube namagqabi eminye imifuno okanye uwedwa. Iintyatyambo ezilungisiweyo (eziqhotsiweyo) zihlala zongezwa ngeoyile encinci yomnqumo.

Ezi ntyatyambo zikwasetyenziselwa ukwenza ijam nokuyifaka kwiikeyiki.

Ixabiso lesondlo kwiigram ezili-100 zamagqabi aluhlaza kwesi sityalo zezi:

• Iikhalori: 45 kcal
• Iprotein: 2,7g
• Amanzi: 85g
• Amafutha: 0,70g
• Iicarbohydrate: 9,20g
• Ifayibha: 3,5g
• Iswekile: 0,71g
• Izimbiwa:
  • ICalcium: 187mg
  • Intsimbi: 3,10mg
  • Magnesium: 36mg
  • IPhosphorus: 66mg
  • Potassium: 397mg
  • Isodiyam: 76mg
  • Zinc: 0,41mg
• IiVithamini:
  • Vitamin C: 35mg
  • Ityatha: 0,190mg
  • IRiboflavin: 0,260mg
  • I-Niacin: 0,806mg
  • Vitamin B6: 0,251mg
  • Folic acid: 27mcg
  • Vitamin B12: 0mcg
  • Vitamin A: 508mcg
  • Vitamin E: 3,44mg
  • Vitamin D: 0lU
  • Vitamin K: 778,4mcg
• Amafutha:
  • Amafutha agcwalisiweyo: 0,170g
  • Amanqatha e-Monounsaturated: 0,014g
  • Amafutha e-Polyunsaturated: 0,306g
  • Icholesterol: 0mg

Ukuthenga phi?

Awusayiboni idandelion ngamehlo amabi? Ewe, nokuba ndikwazile ukukuqinisekisa, kufuneka wazi ukuba isityalo esidala asihlali sithengiswa ngenxa yedumela laso nokuba kulula kangakanani ukuphinda-phinda, kodwa uya kuyifumana imbewu iyathengiswa kwiivenkile ezikwi-intanethi (ngamanye amaxesha nakwezo venkile apho bathengisa ukutya kwezilwanyana zasekhaya kunye nezixhobo zokulima) ngexabiso le-1 euro ipakethi yembewu eyi-100.

Kwaye oku sigqibile. Ucinga ntoni ngeli nqaku? Ngaba ucinga ukuba yinkcitha xesha? Ngaba iluncedo kuwe? Sishiyele olwakho uluvo kwizimvo 🙂.