Zininzi iziqhamo kunye nemifuno enokusenza sithandabuze ukuba zenziwe kakuhle ngenene. Ngokomzekelo, itumato igqalwa njengemifuno, kodwa eneneni isisiqhamo ngokwezityalo. Kodwa, uthini ngeavokhado? Yintoni, isiqhamo okanye imifuno?
Ukuba udla i-avocado kwaye sisanda kudala loo mathandabuzo kuwe, ngoko siya kukutyhila kuwe, kunye nolunye ulwazi malunga noku kutya okuye kwaba yimfashini.
Iavokhado, yintoni na, isiqhamo okanye imifuno?
Xa uphendula lo mbuzo, baninzi abayithatha njengemifuno. Noko ke, abanye abaninzi bathi sisiqhamo. Kwaye inyaniso kukuba ayaziwa ngokuqinisekileyo kuba akukho sigqibo esicacileyo sokuyiqwalasela ngenye indlela okanye enye.
Siyakucacisela.
Ngokwesiqhelo Ukutya kuhlelwa njengeziqhamo xa kuvela kwintyatyambo yesityalo kwaye kunembewu ngaphakathi. Ngakolunye uhlangothi, imifuno yayiza kuba yiziqu, amaqabunga, iingcambu, i-cocoons, njl. yesityalo. Kodwa asimele silinde de intyatyambo ithwale isiqhamo size sikwazi ukuyiqokelela.
Oku kusenza sicinge ngeavokhado. Ngokobuchwephesha, ngokwenkcazo esikunike yona, iyakuba sisiqhamo kuba:
- Iphuma kwintyatyambo yesityalo, ngokukodwa kwi ePersea american.
- Inembewu ngaphakathi (elo thambo likhulu).
- Ngoku, ngenxa yokubonakala kwayo, incasa, umbala, ukuthungwa, abaninzi bacinga ukuba yimifuno.
Ke ingaba sisiqhamo okanye simifuno?
Ukuba sizisekela koku kungasentla, kuya kuba sisiqhamo ngaphandle kokungena kwiinkcukacha zokubonakala kwayo. Qaphela oko kukho iziqhamo ezininzi ezingeswiti okanye ezingenawo umyinge wamanzi. Ngoko into yokuba iluhlaza kwi-flavour kunye nombala ayithethi ukuba kufuneka ifakwe ecaleni kwemifuno.
Yeyiphi eminye imifuno eyiziqhamo ngokwenene?
Ekuqaleni kwesi sihloko sixubushe ngetyala letumata, ekuthiwa yimifuno kanti isisiqhamo. Yicinge kancinane. Ayiphumi na kwintyantyambo yesityalo? Kwaye ayinambewu ngaphakathi? Ngoko ke, nangona ingekokutya okujongwa njengesiqhamo, kunjalo, kuba yahlelwa ngempazamo njengemifuno.
Kodwa inyaniso kukuba akukuphela kwemeko. Egadini sinokufumana iimeko ezininzi zemifuno ezingahlelwanga kakuhle, ngenxa yokuba eneneni ziziziqhamo yaye zihlangabezana neemfuneko ezimbini zazo.
Ke, yimeko ye-aubergines. ukhukhamba, iminquma, amathanga… Yonke le “mifuno” isisiqhamo ngokwenene.
El Ingxaki iza kukuba ezi zisetyenziswa kwi-gastronomy njengokukhapha ukuncedisa isitya ngemifuno, kungoko baxelelwa ukuba banjalo, nangona enyanisweni akunjalo.
Izinto ezinomdla malunga neavokhado ekufuneka uyazi
Ukubuyela kumxholo we-avocado, esi siqhamo sesinye sezona zidliwe kakhulu kwiminyaka embalwa eyaba yimfashini. Iitoni zazo ziyatyiwa ngonyaka ehlabathini (Singakwazi, umzekelo, ukukunika idatha ye-2018, apho kuphela eYurophu, kwakukho ukusetyenziswa kweetoni ze-1.100.000).
Kodwa wazi ntoni ngaye?
Isiqhamo esinamafutha kakhulu
Musa ukuvumela into enamafutha ukuba ikoyikise, kuba nangona inomxholo ophezulu wekhalori, kwaye isityebi kakhulu kumanqatha, ayikwenzi ukuba utyebe, ngokuchaseneyo. Sesinye seziqhamo ezilwa nokutyeba nokutyeba. Kwaye uyenza njani? Ewe, inceda ukulawula umzimba ngendlela yokuba, ngexesha elifanayo lokungena phakathi kwabantu ababini (osebenzisa i-avocado kunye nongenayo), owokuqala ufumana ubunzima obungaphantsi kwesibini. Kwakhona, loo mafutha ane-monounsaturated kwaye ane-oleic acid eninzi.
Umthombo wevithamini E
Iziqhamo zidla ngokuba ngabahlobo beevithamini. Kodwa phantse rhoqo ezi zijolise kwi-vitamin C kunye ne-B6. Kodwa hayi iavokhado.
Ngenxa "yomahluko", esi siqhamo asinayo kuphela i-vitamin C okanye i-B6 kodwa i-vitamin E. ilungile njenge-antioxidant, ukukhusela kunye nokomeleza amajoni omzimba ngokuchasene neentsholongwane kunye neebhaktheriya, kwaye yenza iiseli ezibomvu zegazi.
Elona… igama 'lobudoda'
Ngaba awuzange uzibuze ukuba kutheni ibizwa ngokuba yi-avokhado? Ngaba uyazi ukuba lalivela phi eli gama?
Okokuqala, kufuneka wazi ukuba uthetha olunye ulwimi, ngakumbi isiNahuatl, esilulwimi lwaseMexico. Igama leavokhado lisuka kwi 'ahuacatl'. Kodwa, uyazi ngenene ukuba lithetha ukuthini? "Isende".
Ewe, loo avocado odla ngokuyidla kwaye ubambe ezandleni zakho, ukuba siguqulela igama layo ngokwenene "i-testicle".
Inyaniso yeyokuba akunjalo, kuba sithetha ngesiqhamo sesityalo, kodwa xa bethiya igama, akwaziwa ukuba babesenza ngenxa yendlela ezixhonywe ngayo emithini okanye ngenxa yokumila kwabo. . Yimfihlelo yonke loo nto.
Umthi othe-ethe kancinane
Ukuba neavokhado akukho nzima, ngokuchaseneyo noko. Kodwa Nangona ikhula ngokukhawuleza, inyaniso kukuba ineemeko ezimbini eziya kukwenza ukuba ucinge kabini ngokuyityala.
- Kwelinye icala, ukuba umthi weavokhado udubula kuphela ngababini. Oko kukuthi, ukuba ayikho ecaleni komnye umthi, ayiyi kuqhakaza.
- Kwelinye icala, kuthatha iminyaka emi-3 ukukunika isiqhamo.
Ngaba uyasiqonda ngoku isizathu sokuba i-ethe-ethe?
Kutheni iiavokhado zixutywa ngeoksijini?
Ngokuqinisekileyo kuye kwenzeka kuwe ukuba unqumle i-avokhado phakathi kwaye emva kweeyure ezimbalwa uye wabona ukuba iguquke yaba mnyama, ishwabene kwaye imbi. Kwaye ke, awufuni kuphinda uyitye.
Oku kungenxa yokuba, xa loo mela iqhekeza iavokhado, ikwaphula iindonga zeseli, nto leyo eyenza i-oxidation.
Kodwa ungakhathazeki, kuba kufuneka wazi ukuba ukongeza ijusi encinci yelamuni okanye ioyile kwanele ukunqanda oko ukuba kungenzeki.
Zilumkele iikati nezinja
Kuya kuxhaphaka ukuba nesilwanyana ekhaya, nokuba yinja, ikati okanye enye. Kodwa siza kugxila kwezi zimbini zidla ngokusikhapha yonke indawo.
Yintoni abayenzayo ngeeavokhado? Kaloku, ziyityhefu kubo. Ngokukodwa, sibhekisela kwisikhumba se-avocados; Yi le Ityhefu kuzo zombini iikati nezinja.
Ke ukuba unesilwanyana esifuna ukwazi okanye esibawayo, lumka kakhulu ukuba singalutyi ufele kuba kungafuneka ubalekele kugqirha wezilwanyana.
Njengoko ubona, sele siyicacisile into yokuba iavokhado sisiqhamo kwaye nawe ufundile ngezinto ezinomdla ngayo. Ngaba usazi ezinye ezibangela umdla? Sixelele!