ICoriander sisityalo esinevumba elimnandi esisetyenziswa kwihlabathi liphela. Nangona kunjalo, abaninzi abazi malunga ne-coriander iimpawu zayo. Kwaye kulihlazo kuba ukongeza ekubeni ilungele ukutya okuthile, inyaniso kukuba inezinye izinto ezisetyenziswayo ezinokuza luncedo.
Kodwa ziziphi iimpawu ze-coriander? Yaye ibiya kulinywa njani kwisitiya sasekhaya? Ukuba ufuna ukufunda ngakumbi malunga neli sityalo, jonga oko sikulungiselele kona.
Zeziphi iimpawu enazo ikorianda?
I-Coriander sisityalo esinevumba elimnandi eliqhele ukusetyenziswa ekuphekeni kwiinkcubeko ezininzi ngenxa yencasa yalo eyahlukileyo kunye nevumba elitsha. Enyanisweni, le yeyona nto aziwa ngayo. Kodwa eneneni, inokusebenzisa okuninzi ngakumbi.
Yeyiphi? Sithetha ngaye ngamnye wabo.
Okunesondlo
Ayisiyiyo into yokuba unganxiba ngale mifuno, kodwa ngenxa yokuba phakathi kweempawu ze-cilantro inomthamo omkhulu wamavithamini A, C kunye no-K.
Ukongezelela, ineeminerali ezibalulekileyo kwimpilo, njenge-calcium, isinyithi kunye ne-potassium.
Ukuthathela ingqalelo ukuba akukho ukutya okuninzi okufumana le ndibaniselwano, kunokuba nomdla ukongeza i-coriander kwizitya ezivumayo.
iipropati ezichasayo
Ukuba unokuvuvukala emzimbeni, umzekelo, ngenxa yokuba une-ankle evuvukileyo, intlungu yezinyo ngenxa yokuvuvukala okanye ezinye iimeko ezininzi, i-coriander inokunceda ukunciphisa ingxaki ngokunciphisa ukuvuvukala emzimbeni.
Iipropathi ze-Antioxidant
Kwimeko apho ubungazi, i-coriander ngumthombo otyebileyo we-antioxidants, oko kuthetha ukuba inokunceda ukukhusela iiseli zomzimba kumonakalo obangelwa yi-radicals yamahhala.
Oku akuthethi ukuba awuzukuguga, okanye ufumane oko ulahlekileyo, kodwa ubuncinci baya kuhlala kumaxabiso azinzileyo ixesha elide.
Iimpawu ze-antibacterial
Ngokusekwe kwezinye izifundo, i-coriander ibonakaliswe ukuba inezixhobo zokulwa ne-antibacterial. Kwaye oko kubalulekile kuba kuya kunceda ukulwa iibhaktheriya ezithile ezinobungozi emzimbeni.
Ngamanye amazwi, kufana nesithinteli-ntsholongwane sendalo onokusithatha yonke imihla xa usinxibisa ngokutya.
iinzuzo zokwetyisa
Ukugaya okunzima, iingxaki ze-asidi zesisu, ukuqunjelwa, izilonda, njl. Inyaniso kukuba inkqubo yokwetyisa yenye yezona zinto zibalulekileyo kwaye ukuyinyamekela kubalulekile ukuba uzive ulungile.
Ngoko ke, i-coriander inokunyanga ezininzi zezi zigulo.
Iipropathi ezithomalalisayo
Ngokukodwa, i-cilantro inokukunceda ukunciphisa inani loxinzelelo kunye nokuxhalaba onakho emzimbeni wakho. Oku kungenxa yeempawu zayo zokuzola kunye nokuphumla.
Ewe kunjalo, oko akuthethi ukuba iya kuphelisa ngokupheleleyo into ekwenza ube noxinzelelo okanye ixhala, kodwa iya kuthoba amanqanaba kwaye ikuncede ube nolawulo olukhulu lweemeko ezivelisa la mazwe.
Okunokwenzeka ukwehlisa i-cholesterol
Olunye uphando lufumene ukuba i-coriander inokunceda ukunciphisa i-cholesterol yegazi, enokunceda ukunciphisa umngcipheko wesifo senhliziyo.
iimpawu ze-analgesic
Okokugqibela, enye yeepropathi ze-coriander inento yokwenza nokuthomalalisa iintlungu emzimbeni. Oku kungenxa yokuba i-analgesic enamandla, kungekhona njengezinye izityalo, kodwa inexabiso eliphantsi (ngexesha elifutshane kunye nexesha elide) xa kuthelekiswa namayeza kunye nezinye iimveliso zekhemikhali.
Indlela yokukhulisa i-coriander ekhaya
Ukuba zonke iipropathi ze-cilantro zenze ukuba ufune ukuyikhulisa ukuze isetyenziswe ekhitshini yonke imihla, phantse yonke imihla, sifuna ukukunika isandla ukuze ukwazi ukuba kufuneka ugxininise xa ukhula i-cilantro.
Sicinga ukuba sisityalo esilula ukusifumana, kwaye awuyi kuba neengxaki ezininzi ngaso. Kodwa ukuba unika inkathalo esiya kuyiphakamisa ngezantsi, ukuphuhliswa kwayo kuya kuba ngcono kakhulu, kunye nokuveliswa. Ngaba uyafuna ukwazi ukuba yeyiphi imiba ebaluleke kakhulu?
Ubicación
El i-coriander sisityalo esilula ukukhula kwaye ingatyalwa embizeni okanye egadini. Nangona kunjalo, kufuneka uqiniseke ukuba ifumana ilanga elithe ngqo iiyure ezininzi ngosuku. Ngoko:
Ukuba uya kuba nayo ngaphakathi kwindlu, khetha ifestile apho ilanga elithe ngqo lingena khona ubuncinane kwiiyure ezimbalwa ngosuku.
Ukuba ukude nekhaya, yibeke kwindawo apho kuphuma ilanga kangangeeyure eziliqela. Ewe, lumka xa ilanga litshisa kakhulu kuba linokutshisa.
Inkqutyana
Awukwazi, kodwa i-cilantro ikhula kakuhle kumhlaba ococekileyo, ocebileyo wezondlo. Zama ukuxuba umhlaba onomsoco kunye ne-50% ye-drainage okanye kunjalo, ukwenzela ukuba ukuqokelelwa kwamanzi okungonakalisa iingcambu akudalwanga.
Ewe kunjalo, kuya kufuneka uyazi ukuba iyakufuna umhlaba ofumileyo rhoqo, kuba ukuba isomile isityalo sinokuyeka kwaye siyeke ukukhula.
Ukuhlwayela
Eyona ndlela ilungileyo yokutyala i-cilantro yimbewu. Kulula ukuzifumana kwaye zihlume ngokukhawuleza. Ngokuqinisekileyo, qiniseka ukuba uziphosa kubunzulu besentimitha enye.
Ukuba uza kuwatyala embizeni, zama ukuyenza ubunzulu obuziisentimitha ezingama-20 ubuncinci. Ngokuxhomekeke apho ubeka khona, sincoma ukuba usebenzise udongwe, iplastiki okanye i-ceramic enye. Kwimeko yokugqibela, ibanda kunabanye kwaye imelana nobushushu obuncinci; Iplastiki inexabiso eliphantsi kwaye ayinabunzima obufanayo nobokuqala (okanye obudongwe), kodwa xa ilanga lizele lishushu kakhulu kangangokuba linokonakalisa iingcambu zesityalo.
Ngoko qiniseka apho ufuna ukuyibeka khona ukukhetha imbiza enye okanye enye.
Umbhalisi
Kuba sisityalo esikhula ngokukhawuleza, kubalulekile ukongeza isichumisi kuso. Khetha enye onokuthi uyixube kunye nonkcenkceshelo kwaye uya kuqinisekisa ukuba ingena apho ifanele.
Ukuvuna
Ixesha elifanelekileyo lokuvuna i-coriander kuxa ubona ukuba amagqabi makhulu ngokwaneleyo. Liyinyaniso elokuba ekuqaleni kusenokuba nzima kuwe ukugqiba enoba lixesha elifanelekileyo okanye akunjalo, kodwa kamsinya nje wakuba ufumene amava akusayi kuba nangxaki.
Wakuba uvunile, kufuneka wazi ukuba ungaphinda utyale imbewu. Enyanisweni, kuthiwa i-coriander ivunwa rhoqo kwiiveki ezi-2-3, ngoko unokuba nayo unyaka wonke ukuba uyafuna.
Njengoko ubona, iipropathi ze-coriander zenza ukulinywa kwayo kube nomtsalane ngakumbi. Kwaye ucinga ukuba sisityalo onokusivuna kwisithuba esingaphantsi kwenyanga, kunokukunika umdla ngakumbi. Ngaba unokuba nesibindi sokutyala i-coriander ekhaya?