Iichickpeas kukutya okudibene nezinye izinto, ungalungisa izitya ezimnandi ezisetyenziswa ngabantu. Kakhulu ke, kangangokuba namhlanje unokufumana iindidi ezininzi zokupheka zokwenza. Nangona kunjalo, kuninzi ulwazi olungaziwayo malunga nabo, zombini ipropati yayo kunye nezondlo zayo. Kodwa eyona nto ibalulekileyo nangoku kwaye abantu abaninzi abayikhathalelanga, ziintlobo ngeentlobo zee-chickpeas ezikhoyo.
Ke namhlanje Siza kukhankanya ezinye iintlobo zemidumba ethengiswa kakhulu kwaye ityiwe, ngendlela enokuthi wahlule nganye nganye kwaye wazi ukuba yeyiphi na into enokwenziwa ngokuxhomekeka kuhlobo lwepickpea.
Ezinye iipropathi zekhonkco
Ngaphambi kokuba siye ezorhwebo nabafana, sifuna ukuba uyazi loo nto Ukusetyenziswa kwee-chickpeas kuzisa izibonelelo ezilungileyo ebantwini. Uninzi lwee-chickpeas unama-20% eeprotheyini zemifuno kwiigram ezili-100 ozisebenzisileyo. Kule nto kongezwe ukuba zikhona imithombo emikhulu yeprotheni, i-potassium, iivithamini B, isinyithi, izimbiwa kunye nokunye. Ke awunasizathu sokungasebenzisi uhlobo oluthile lwenkukhu.
Iindidi ezahlukeneyo zechickpea
Zisuka nje siyakuxelela lonto Kukho iintlobo ezingama-40 ezahlukeneyo ze-chickpea. Apha ngezantsi siza kubiza ezona zichaphazelekayo kwaye ezo zisetyenziswa kakhulu eSpain.
Spanish
Kukwaziwa nangokuthi yiChickpea kwaye yaziwa kakhulu kuzo zonke iintlobo. Inkangeleko yayo imile kwibala elinombala otyheli okanye okhilimu, kuxhomekeke kwinqanaba lokuvuthwa. Ngokufanayo, Inomlomo ocacileyo kwelinye icala kwaye ulusu lwabo luthanda ukuba nemibimbi. Kwaye enkosi kolu phawu lwesikhumba ukuba ukusetyenziswa ekhitshini kuninzi.
Imhlophe emhlophe
Ukufumana isityalo sale ntshontsho Kuya kufuneka undwendwele iAndalusia okanye iExtremadura ukubona amasimi eMilky White kufutshane. Isizathu sokuba olu didi lukhule kungenxa yomgangatho ophezulu we-chickpea uqobo. Iphantse yafana umahluko wokuqala, oku kune-cream hue, kodwa ejonge kumhlophe.
Kodwa yintoni eyahlulahlula kuleyo yangaphambili kukuba Ubume bengqolowa buthe tyaba kwaye bude. Ngokubhekisele kwiimpawu, ziqinile kwaye xa sele ziphekiwe, bafumana ukungaguquguquki okuthe tye, okulungeleyo ukulungiselela isitshixo okanye amalungiselelo aqinileyo.
I-Andalusian Venous
Le ngqolowa ivela kumhlaba waseGranada kwaye, njengazo zombini iinkozo zangaphambili, inxulumene ne usapho lwekabuli. Ngokumalunga nokumila kwale chickpea, inde kwaye ubungakanani bayo bukhulu xa kuthelekiswa namanye amantshontsho.
Nje ukuba I-Andalusian Venous Ilungiselelwe, incasa yayo inamandla kwaye inendawo entle yokugxininisa. Oku kuyenza ukuba ibe lukhetho olufanelekileyo lokulungiselela isityu kunye neesityu. Nangona le ayisiyondlela yakho, Ungayisebenzisa kakuhle le ntshontsho ukulungiselela iisaladi okanye iikhrimu. Kuyinto eguquguqukayo kangangokuba unokuzilungiselela umgubo wolu hlobo.
Chamad
Ukubonakala kwale chickpea kufana kakhulu neepesika, kodwa nge uhlobo oluncinci kakhulu. Yaziwa ngeSpanish njengesiqhamo se-hydration kunye ukulinywa kwayo Kubonakala ikakhulu eAndalusia, nangona ikwanjalo eGranada kukho indawo apho bakhulisa khona iChamad. Ngokubhekisele kubume bayo, sinokuthi ukubonakala kwayo kugobile kwincopho esinayo emazantsi.
Umbala wayo ukhrim kunye nokuthungwa kwayo kube sele kuphekiwe, nangona ubungqongqo bayo bungenamandla xa buthelekiswa nezinye izihlobo zayo. Kufanelekile ukuba sikhankanye loo nto Unokupheka okanye ulungiselele i-purees kunye ne-creams ngolu hlobo lwe-chickpea.
I-Pedrosillano
Kule meko kunjalo ichickpea encinci kakhulu kwaye imile ingqukuva. Into eqhelekileyo kukuba ukulima kwayo kubonakala ikakhulu kwiidolophu ezinje ngeSalmantino de Pedrosillo el Ralo. Nangona kuqheleke kakhulu ukubona amasimi alolu hlobo lwe-chickpea kumaphondo anjenge Andalusia, Castilla la Mancha kunye noCastilla y León. Ke ulusu lwakho, ithambile ekuchukumiseni kwaye yahlulwe ngomgca obaleka kulo lonke iziko.
Inyaniso enomdla malunga nolu hlobo lwe-chickpea kukuba xa kuziwa ekuphekeni, idinga ixesha elide lokupheka kunabanye esele kuchaziwe.