Xa sithetha ngokutya okusempilweni, asinakuthintela imifuno ukuba ize entlokweni yethu. Kodwa zingaphi iintlobo zemifuno zikhona? Lo ngumbuzo abantu abaninzi abanokuwubuza kwaye kunzima ukuwuphendula kuba kukho iintlobo ngeentlobo kunye nemifuno. Uhlobo ngalunye lwemifuno luneempawu zalo ezizodwa kunye neempawu ezincedo zempilo.
Kule nqaku siza kuzama ukwahlula zonke iintlobo zemifuno ngokwemiba eyahlukeneyo ekufuneka siyithathele ingqalelo. Ukuba ufuna ukwazi ngakumbi malunga nemifuno, le yiposti yakho.
Imifuno yokutya okunempilo
Siyazi kakuhle ukuba ukuba sifuna ukuba nesicwangciso esifanelekileyo sokutya ukufumana izibonelelo eziphezulu kwimpilo yethu kunye nokuphuculwa kobuchule bokuqonda, kuya kufuneka sazise imifuno ekutyeni. Iindidi ezahlukeneyo zemifuno ukunceda ukuthintela izifo eziphambili eziqala ebudaleni. Ke ngoko, kubalulekile ukuba abantwana babe nemfundo elungileyo xa bezisa imifuno kukutya kwabo. Lo mmandla wabazali nasezikolweni kukufundisa ngendlela elungileyo yokutya. Le yindlela esenza ngayo ukutya umzuzu omnandi xa kufikwa ekubandakanyeni iintlobo zemifuno.
Imifuno ineempawu ezintle kakhulu kwaye kukho izigidi zeentlobo. Singahlulahlula ngokuxhomekeka kwiimpawu zabo, indlela yabo yokupheka, indlela yabo yokutya, njl. Into ebalulekileyo enemifuno xa kufikwa ekufezekiseni injongo yethu yokulahleka kwamafutha yile engenaziqulatho zeekhalori. Yindlela elungileyo yokuhlala nokunyangwa kunye nokudibanisa iivithamini kunye neeminerali eziyifunayo emzimbeni wethu. Siza kubona iintlobo ezahlukeneyo zemifuno ezikhoyo.
Iindidi zemifuno
Imifuno enamagqabi
Yimifuno eyenza amagqabi atyiwayo kwaye ahlala enethenda. Le yimifuno, mhlawumbi eyaziwa kakhulu, ngokuba zezona zibandakanyiweyo kwiisaladi. Sinomzekelo we-chard, ilettuce yegusha, ikhaphetshu, iletisi kunye nazo zonke iintlobo zayo, isipinatshi, ii-endives, ii-endives, njl.
Akukho nto ngaphandle kwe iintlobo zelethisi likhona ixesha lokuthetha. Kufuneka siyiqonde into yokuba eyona lettuce isetyenzisiweyo yi-iceberg kwaye, nangona kunjalo, yona inezinto ezincinci ezinesondlo. Ukungeniswa kwayo kukutya okusempilweni akukhuthazwa ukusukela, Nangona ukutya kwayo kweekhalori kuyinto encinci, kunjalo nangokudla kwayo okunesondlo.
Isiqu semifuno
Le yimifuno apho kusetyenziswa khona iziqu zethenda. Ezi ziqu zinokutya zombini ii-coludos kwaye ziphekwe kwaye ngeendlela ezininzi. Zihlala zinesondlo kwaye ziphantsi kweekhalori. Ezona zaziwa kakhulu ngamakhakakhaka kunye neasparagus. I-Asparagus zezona zikhuni zifunwa phantse kwihlabathi liphela kwaye zisetyenziswa phantse kuzo zonke iintlobo zezitya ezifana nokuhombisa, iisaladi kunye neoyile yemifuno.
Imifuno ene-inflorescence
Le mifuno ifumana eli gama kuba ithatha ithuba kwi-inflorescence xa ithenda. Le mifuno iphezulu kwiivithamini kunye neeminerali, nangona ihlala ivelisa iigesi ezithile kubantu abangasetyenziswanga ukwazisa ezi ntlobo zeemveliso kukutya. Sineyona mifuno ye-inflorescence ithandwa kakhulu yikholifulawa kunye nebroccoli.
I-Brokholi yenye yokutya okungafunekiyo kubemi, zininzi iindlela zokuyipheka ukwenza ukhetho olusempilweni kwaye sinokuyikhupha incasa ekrakra ngakumbi enokuba nayo. Umzekelo, sinokuyikhapha kunye nentwana yegratin itshizi, isosi yesosi okanye siyibeke kwikrimu yemifuno ehamba nabanye apho incasa yayo ingabonakali.
Imifuno ye-Yolk
Le mifuno ibizwa njalo kuba into esetyenzisiweyo sisikhupha. Sineeartichokes, ihlumelo laseBrussels, kunye nemifuno eyahlukeneyo. Kwisikhupha apho uninzi lwezakhamzimba zale mifuno zifunyanwa khona.
Kukho ezinye iindlela zokwahlula imifuno ngokuxhomekeke ekukhuleni kwembewu ye-cereal kunye ne-legume kunye nokwakheka kwayo okanye indawo evela kuyo.
Iindidi zemifuno ngokwendlela ezakhiwe ngayo
Siyazi ukuba imifuno emininzi iphantsi kwii-carbohydrate. Ngokwesiqhelo abaqhele ukudlula kwiikhalori ezingama-30 kwigramu ezili-100 nganye. Oku kusenza ukhetho olulungileyo lokwazisa kwizidlo ezisezantsi zeekhalori. Enkosi kwinto yokuba nazo zinomxholo ophezulu wefayibha, zibonelela ngokuhlutha kuba umthamo omkhulu wokutya uhlala kwindawo enkulu esiswini kodwa awunazo kwaphela iikhalori.
Siza kubeka uluhlu oluncinci lweyona mifuno ixhaphakileyo enokungeniswa kukutya kwethu ngenxa yomxholo wekhabohayidrate omncinci kunye namandla abo okusuthisa:
- Chard
- IArtichokes
- IBroccoli
- I-asparagus
- Coles
- Isipinatshi
- Ilethasi
- Purslane
- I-Celery
- I-alfalfa ehlumayo
Le yeyona mifuno ityiwa kakhulu kwaye inokwaziswa kukutya njengoko iphantsi kwiicarbohydrate kwaye inefayibha ephezulu.
Iindidi zemifuno njengoko ziphekiwe
Le yenye yeendlela esinokuhlela ngayo iintlobo ezahlukeneyo zemifuno. Kukho iintlobo ngeentlobo zazo ezinokutyiwa ziluhlaza, nangona ezinye zikulungele ukutya ziphekiwe. Iphantse yacetyiswa ukuba itye imifuno eluhlaza ukusukela zigcina zonke iivithamini kwaye zingalahleki kuzo ngexesha lokupheka. Nangona kunjalo, ezinye zazo ziyacetyiswa ukuba zityiwe ziphekiwe kuba zinokuginywa xa zityiwe ziluhlaza. Umzekelo wazo ziikhaphetshu. Ungayitya ihluma yaseBrussels iluhlaza ngokugqibeleleyo kodwa yona ayinakuginywa.
Kusapho lwemifuno oko Kuyacetyiswa ukupheka sine-broccoli, icauliflower, ikhaphetshu kunye ne-curly. Yintoni engacetyiswayo xa upheka ifry imifuno. Kukho abantu abenza izitya zemifuno kodwa bayabethwa. Yile ndlela, ngaphandle kokususa izakhamzimba kwimifuno, songeza isixa esikhulu samafutha agcweleyo.
Kukulungele ngakumbi kwaye kunempilo ukubilisa imifuno emininzi okanye ukuyihambisa. Enye indlela yokupheka imifuno ngendlela esempilweni kukuhambisa umphunga.
Ndiyathemba ukuba ngolu lwazi ungafunda ngakumbi malunga neendidi ezahlukeneyo zemifuno kunye nesidingo sokubazisa kwisondlo esisempilweni.