I-Elderberries, eyaziwa ngokuba yi-Sambucus nigra, sisihlahla esikhula kwiimeko ezinelanga, ezizalelwa eYurophu nase-Afrika nakwezinye iindawo zase-Asia, kodwa ngoku zifumaneka e-United States.
Kukho iintlobo ezintathu
- Umdala omnyama weSambucus nigra: Ikhula nge-3 ukuya kwi-5 m ubude kwaye ifumaneka emahlathini asendle. Isiqhamo sawo siqunube elimnyama elineswekile, kodwa linencasa ecaphukisayo.
- I-Sambucus racemosa okanye i-mountain elderberry: Ngumthi okhula ube mde uze uvelise amaqunube abomvu.
- Sambucus ebulus: Sisityalo esinesityalo esikhula kwiimitha ezimbini kuphela ukuphakama.
Sisityalo esixabiseke kakhulu kwaye saziwa ngamaqunube aso aluhlaza okanye aluhlaza akhangeleka njengeediliya, eziye zasetyenziswa kumayeza esintu kangangeenkulungwane.
I-Elderberries zizityebi kwizondlo kunye ne-antioxidants ezinempahla, kodwa nazo Basenokuba ne-contraindications ngenxa yokuba iqulethe i-cyanide, enetyhefu kakhulu.
Ikwaziwa ngamagama ahlukeneyo afana ne-elderflower, i-Sambucus kunye ne-Sambucus nigra. La maqunube ahlala esetyenziselwa ukwenza iijam, iisosi kunye nezinye izimuncumuncu. kwaye inokufumaneka kwiindawo ngeendawo zehlabathi.
Kweli nqaku, siza kuphonononga iingenelo kunye neengozi zokusebenzisa ama-elderberries, kunye neempawu zabo kunye nokuchasana.
Akhula phi amaqunube?
Amaqunube amakhulu azalelwa eYurophu. Nangona kunjalo, inokufumaneka kwiindawo ezahlukeneyo zoMntla Merika, eAsia naseAfrika.
Amaqunube amadala akhula kakuhle kumhlaba ofumileyo, ongenamanzi, kwindawo enelanga okanye enomthunzi. I-elderberry yaseYurophu sisityalo esikhula ngokukhawuleza esinokufikelela kubude obufikelela kwi-6 yeemitha.
Iingenelo zokusebenzisa amaqunube
I-Elderberries kukutya okunesondlo kunye okumnandi okufanelekileyo ukusetyenziswa kwiindlela ezahlukeneyo zokupheka.
La maqunube atyebile kwizondlo kunye neempawu eziluncedo zempilo, ezibandakanya i-vitamin C kunye ne-A, i-bioflavonoids, i-fiber, i-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium, i-zinc, i-vitamin B6 kunye ne-omega-3 eyimfuneko ye-fatty acids.
I-Elderberries inikezela ngenani leenzuzo zempilo. Zingumthombo olungileyo wevithamin C kunye nefiber, ezinceda ukuqinisa amajoni omzimba kunye nempilo yokugaya.
Ukongeza, ama-elderberries aqukethe i-antioxidants kunye nepropathi ye-antiviral, enokunceda ukulwa ingqele kunye neentsholongwane zomkhuhlane.
Ziqulethe i-flavonoids, enokunceda ukunciphisa ukuvuvukala kunye nokukhusela kuxinzelelo lwe-oxidative. Ukongeza, ama-elderberries anekhompawundi ebizwa ngokuba yi-anthocyanin, eyaziwa ngokuba yi-antiviral kunye ne-antibacterial properties.
Zikwaqulethe i-tannins, enokunceda ukuthomalalisa iimpawu zorhudo, isicaphucaphu, kunye nokuphazamiseka kwesisu.
Inokuba nomsebenzi wokuchasana nomhlaza ngenxa yokuba inceda ekulweni nokudumba, kwaye inokuba luncedo kakhulu ekuncedeni umngcipheko womhlaza ngokunciphisa amanqanaba eeradicals zasimahla kunye nokuthintela ukukhula kweeseli okungaqhelekanga, ukuthintela ukuguqulwa kwenguqu njengoko kubonisiwe zizifundo ezininzi zeselula. .
Basempilweni yentliziyo kuba kukutya okutyebileyo kwi-anthocyanins, uhlobo lwe-polyphenol olunokunceda ukuphucula amanqanaba e-cholesterol.
Inokunceda ukwehlisa iswekile yegazi, Nangona ubungqina bunqongophele kakhulu, uphononongo lwangoku lubonise ukuba abantu emva konyango nge-extract elderberry babenokufunxwa ngcono kweglucose.
Ukuchasana nokusetyenziswa kwe-elderberries
Abantu abachasene namaqunube okanye i-birch kufuneka bawaphephe ama-elderberries, njengoko zinokubangela ukusabela komzimba. Ukongezelela, ama-elderberries akufuneki asetyenziswe ekrwada, njengoko aqulethe ikhompawundi ebizwa ngokuba yi-cyanide.
Ukupheka amajikijolo kuya kunciphisa amanqanaba e-cyanide, oko kuwenza akhuseleke ukuwasebenzisa.
Azikhuthazwa ngabasetyhini abakhulelweyo nabancancisayo, Kunye nabantu abanezifo ezizimelayo, kufuneka badibane nogqirha wabo ngaphambi kokuba batye amaqunube.
Ekugqibeleni, i-anthocyanin kwi-elderberries inokuba nefuthe le-anticoagulant; Ke ngoko, abantu abathatha amayeza e-anticoagulant akufanele bawasebenzise.
Elderberries ekhitshini
Ziyakwazi ukunandipha kwiinketho ezininzi zokupheka ngenxa yokuba zinevumba elimnandi kunye nephunga elimnandi. Unokwenza i-infusions okanye i-syrups eyenziwe nge-elderflower kunye ne-lemon, ilungele i-lemonade emnandi okanye i-citrus-based drinks. Olunye ukhetho luyi-syrups, i-liqueurs, iwayini.
Ukusebenzisa ekhitshini, kulungele ukukhetha amabhulu ngokuphula isiqu esikhulu kwaye kufuneka baphume kumasebe ngokulula kakhulu.
Ukususa amaqunube kwiziqu, eyona ndlela ilula kukuxobula ngeengcebiso zefolokhwe, Ukuba awukwazi ukuzisebenzisa kwangoko ungazikhenkceza kwaye uzisebenzise kamva.
IiJams
Ijam yenye yeendlela ezidumileyo zokusebenzisa amaqunube. La maqunube adityaniswe neswekile kunye ne-pectin yeziqhamo ukwenza ijam enencasa eswiti nemuncu. kunye nombala omfusa odlamkileyo. Le jam ilungele ukusasaza kwi-toast, isonka, iicookies okanye iyogathi.
I-Salsas
Kwakhona I-Elderberries ingasetyenziselwa ukulungisa iisosi ezimnandi ezihamba nenyama eyosiweyo, intlanzi okanye isaladi. Kufuneka upheke amaqunube ngeswekile, iviniga ye-cider, i-sinamon kunye ne-cloves, phakathi kwezinye izithako, ukufumana isosi emnandi kunye nomxube weencasa.
Postres
Olunye usetyenziso oludumileyo lwamaqunube amakhulu kukulungiselela iidessert. La maqunube ngokulula angajikwa ibe puree okumnandi ukuba Ingasetyenziswa njengesiseko se-ayisikrimu, ii-sorbets, izimuncumuncu zeziqhamo, iicookies, kunye nezinye iilekese.
Le puree imnandi, intsha kwaye idlamkile. Ungalungisa kwakhona iimuffins IVegan, ziipastries ezibhakiweyo eziqulethe i-spicy tartness yamaqunube amadala, adityaniswe nokuchukumisa okukrakra kwetshokholethi emnyama kunye nentwana ye-vanilla.
Zigqibelele ukuba unengxaki yokutya okanye ukuba ulandela ukutya okusekelwe kwisityalo.
Kusela
Unokwenza i-mocktail ngokuxuba iitipuni ezimbini zesiraphu ye-elderberry kunye nejusi ye-lime entsha kunye nesiqingatha sekomityi yamanzi amaminerali.
Enye inketho enkulu kukulungiselela ikofu kunye nobisi lwe-elderberry. Yongeza amacephe amabini e-elderberry isiraphu kwikofu kwaye ugubungele ngobisi.
Ungayonwabela ukubanda ehlotyeni ngokuxuba i-vanilla ice cream okanye iyogathi ekhenkcezisiweyo kunye ne-elderberry powder.
Okokugqibela, amaqunube anikezela ngezibonelelo ezininzi zempilo, kwaye anokusetyenziswa ukwenza iijam ezimnandi, iisosi kunye needessert.
Nangona kunjalo, zinokuba nemiphumo emibi kubantu abathile. Kubalulekile ukuqwalasela okulungileyo kunye nokubi kokusetyenziswa kwayo, kunye neempawu zayo kunye ne-contraindications. Ukongezelela, kuluncedo ukwazi apho i-elderberry yaseYurophu ikhula khona, ukuze uqiniseke ngemvelaphi ye-elderberries esetyenziswayo.