I-St John's Wort okanye iSt. Kuyinto entle kakhulu yokuhombisa, kangangokuba ihlala ifumaneka kwiigadi kunye neepatios kwimimandla enesimo sezulu eshushu.
Kodwa, ukongeza kwixabiso lokuhombisa elingenakuphikwa, kubalulekile ukongeza ukuba inezinto ezininzi ezisetyenziswayo. Ke ukuba ufuna ukukhusela impilo yakho ngesi sityalo sihle, funda ukuze ufumane zithini iipropathi zeSt.
Ihypericum, egama layo linzululwazi Ihypericum perforatum, ngumthi ongapheliyo ovelisa iziqu ezimileyo ukuya kuthi ga kwimitha enye ukuphakama. Iintyatyambo zayo ezintle ezimthubi ziyatyatyamba ehlotyeni, kulapho ke kufuneka ziqokelelwe kwaye zigcinwe kwisikhongozeli esomileyo, esitywinelweyo.
Xa sele somile, sinokuxhamla kumayeza alo anomdla, oku kulandelayo:
- Uxinzelelo: Siza kuthatha i-infusions ezimbini ngepuni encinci yeentyatyambo kunye namanzi ngosuku. Unyango akufuneki luhlale ngaphezulu kwenyanga, emva koko kufuneka lunqunyanyiswe.
- Inkqubo yovalo tonic: inceda ukuphucula imeko kunye nokuphucula inkumbulo. Kufuneka uthathe i-infusions ezimbini ngosuku ezenziwe ngecephe elincinci leentyatyambo ezomileyo.
- Ukuhlaziya: ukuba sinentlungu ye-rheumatic, iintlungu ezisezantsi, i-sciatica okanye izinto ezinje, singathatha ukumiliselwa kweentyatyambo zaseSt.John kabini ngemini.
- Ukugaya: ukuyeka ukugabha kunye norhudo, ukuphelisa iintlungu zesisu kunye nokuqaqamba kwentliziyo, sinokuthatha ukumiliselwa kweentyatyambo zaso amaxesha ngamaxesha yonke imihla.
Nangona sisixhobo sendalo, kubaluleke kakhulu ukudibana nogqirha ngaphambi kokuqala naluphi na unyango, ngakumbi ukuba sithatha amayeza kuba kungenjalo sinokubeka impilo yethu emngciphekweni.