Uyikhulisa njani ispinatshi

Isipinatshi silungile empilweni yakho ngezixa ezifanelekileyo. Ngokucwangcisa ngokufanelekileyo unokuba nesipinatshi unyaka wonke. Singabandakanya isipinatshi ekudleni kwethu kokunciphisa umzimba okanye nakweyiphi na injongo yokuba sempilweni.

Kule nqaku siza kukunika izitshixo zokufunda ikhula njani isipinatshi kwaye zithini iipropati kunye neempawu zayo.

Iimpawu eziphambili

La ispinatshi, ogama lakhe lezenzululwazi Ispinacia oleracea, sisityalo semifuno yonyaka esixabiseke kakhulu ngenxa yamagqabi aso axabisekileyo aluhlaza, atyebileyo. Zime okweqanda kwaye zinokuba nembonakalo erhabaxa. Kwimiyezo yeziqhamo, esi sityalo sibonakala ngokuba nesiqu esinye sombindi apho amanye amagqabi aqala khona. Isiqu esichaziweyo side kwaye sinenyama kwaye zineendawo eziphakamileyo ezingaphezu kweesentimitha ezingama-30. Zizityalo ezingafikeleli kubude bemitha. Ukusuka kwesi siqu amanye amagqabi ahluma kwaye anombala oluhlaza kakhulu. Inobungakanani obukhulu emazantsi kwaye zincinci kwaye ziethe-ethe ngaphezulu.

Nangona bengabosapho olunye, kukho umahluko obonakalayo phakathi kweentlobo ezahlukeneyo zesipinatshi Yintoni esinokuyifumana. Oku kuthetha ukuba kwintengiso sifumana iintlobo ezininzi zesipinatshi ezibonakala zahluke ngokupheleleyo. Ukulahlwa kwepolar sisipinatshi esine-savoy esinamagqabi arhabaxa, agobileyo kwaye aqinile Kukho nezinye isipinatshi esigudileyo ezingenalo naluphi na uhlobo loburhabaxa kwaye ezifihlakeleyo kwinkalakahla.

Iipropathi kunye nezibonelelo zesipinatshi

Makhe sibone ukuba zeziphi izibonelelo zesityalo esixabiseke kakhulu. Uninzi lwesityalo lwenziwe ngamanzi. Oku kwenza uneekhalori ezingama-23 kuphela kwiigram ezili-100 zemveliso. Ihlwempuzekileyo kwiiproteni, amafutha kunye neicarbohydrate, ke amandla ayo esondlo afumaneka kwigalelo leevithamini kunye nezamaminerali. Umzekelo, ityebile kakhulu kwi-vitamin A eyimfuneko yokugcina impilo yamehlo kunye nokuqinisa amajoni omzimba. Enye yeevithamini eyaziwayo yivithamini C. Le vithamini iyimfuneko ukunciphisa uxinzelelo lwegazi kunye nokuphucula ulusu lwethu kunye nokuba nezinto ezintle zoxinzelelo.

Singatsho ukuba isipinatshi isityebi kwizimbiwa ezinje ngemagniziyam elungile kuthi ukuze sigcine izihlunu ukunciphisa ukudinwa nokudinwa. Ikwacebile kwimanganizi esetyenziselwa ukukhuthaza ukuveliswa kwezicubu zentlala kunye nokwamkela ivithamin E. Ngaphandle kwento ethethwa kwinkcubeko ethandwayo, ukuba sibhekisa kwigalelo lentsimbi okanye ikhalsiyam sibona ukuba ayisebenziseki kakhulu. Oku kungenxa yobukho be-oxalic acid. Into eyenziwa yile asidi kukuthintela ukufana kakuhle kwezimbiwa. Ukusombulula le ngxaki, kulula ukuba utye isipinatshi esiphekiweyo nokuba silula. Ngale ndlela, awungeneleli ekufunxeni ezinye izimbiwa ngumzimba.

Uyikhulisa njani ispinatshi

Esi sityalo sinesondlo ihlala ikhula kwimihlaba efumileyo, efumileyo Nangona inokukhula kuwo nawuphina umhlaba, ukuba nje inezinto ezaneleyo eziphilayo, ke ngoko kufanelekile ukongeza isixa sesisa somgquba emhlabeni ngaphambi kokuqala kokuhlwayela.

Kukho iintlobo ngeentlobo zesipinatshi kwaye kufuneka ukhethe ezahlukileyo ngokuxhomekeke ekubeni ufuna ukuyityala nini. Imbewu yesipinatshi ihlwayelwa ngqo emhlabeni, ngakumbi kubunzulu be-2 cm.. Kwiigadi zeziqhamo, imiqolo yenziwa yahlukane kangange-30 cm kwaye ezimbizeni imbewu mayisasazwe ngaphezulu.

Kuyacetyiswa ukuba utyale iibhetshi ezininzi zesipinatshi ngekhefu leeveki ezi-2 kuba uya kuba nesipinatshi esitsha maxa onke. Kwelinye icala, Ispinatshi inokukhula ngokugqibeleleyo ngaphandle kwelanga. Oku kuyenza ilungele ukuyifumana okanye ukuyityala kwiindawo ezinomthunzi omninzi emini, ezinje ngegadi okanye ithala. Iyakunyamezela nokuba selangeni eligcweleyo kodwa kufuneka kuthathelwe ingqalelo ukuba ayikho kwindawo ezishushu kakhulu njengoko ubushushu obugqithisileyo bukhawulezisa ukudubula kwaye bubangela ukuba isityalo sithathe incasa ekrakra.

Sicebisa ukuba unkcenkceshele umhlaba wakho ngalo lonke ixesha ubona umhlaba womile. Ukuqokelela isipinashi akukho mfuneko yokukrazula sonke isityalo, kwanele ukususa amagqabi angaphandle. Amagqabi amancinci angaphakathi aya kukhula ngokukhawuleza. Ngale ndlela unokonwabela iisaladi ezimnandi nanini na ufuna

Izinto eziyimfuneko ukuze kulinywe

Masibone ukuba zeziphi ezona mfuno ziphambili zokukhula kwesipinatshi. Into ephambili luhlobo lomhlaba esiza kuhlwayela kuwo. Isipinatshi sikhetha umhlaba ochumileyo ukuze ukwazi ukukhula phantsi kweemeko ezilungileyo. Nangona kunjalo, inokukhula phantse kulo naluphi na uhlobo lomhlaba, ukuba nje inezinto ezaneleyo eziphilayo. Singayihlwayela nakwiimbiza zongeze inani elifanelekileyo lomgquba okanye i-substrateUmzekelo wegadi yasezidolophini (iyathengiswa apha), ukuze isipinatshi sibe nezondlo ezaneleyo ukuze zikhule.

Ayinyamezeli kakhulu imihlaba enealkali, yiyo loo nto ikhetha amaxabiso e-pH phakathi kwe-6-6.5. Ukuba unomhlaba omuncu kakhulu ungongeza ikalika, kwaye ukuba ngokuchaseneyo ine-alkaline kakhulu ungongeza ifayibha yekhokhonathi (iyathengiswa apha). Ayidingi bushushu buninzi ukuze ikhule kodwa iya kutyatyamba ngokulula. Uninzi lwezityalo zesipinatshi zityalwa entwasahlobo okanye ekwindla emva kokuba ubushushu behlobo budlulile..

Ngokumalunga nokuvuna, akuyomfuneko ukuba ususe sonke isityalo, kodwa ngakumbi singasusa amagqabi ngaphandle. Amagqabi amancinci angaphakathi aya kukhula ngokukhawuleza kwaye siya kuba nesivuno esiphezulu.

Masishwankathele ezinye zeengcebiso ezinikiweyo malunga nesipinatshi:

• Ubushushu obugqithisileyo bubangela ukuba isipinatshi sidubule ngaphambi kwexesha kwaye sijike sikrakra.. Oku kuthetha ukuba ukuba sifuna ukuhlwayela isipinatshi ehlotyeni kufuneka sijonge ezo ntlobo zinokubunyamezela ngcono ubushushu.
• Unokutyala iibhetshi ezininzi zesipinatshi kunye neeveki ezimbini phakathi kwazo. Oku kungasinika isivuno sesipinatshi rhoqo.
• Kukho iintlobo ezahlukeneyo zesipinatshi kwaye kufuneka sikhethe eyona ilungele thina.

Ndiyathemba ukuba ngolu lwazi ungafunda ngakumbi malunga nokukhulisa isipinatshi kunye nokuba ziziphi iimpawu zayo.