Umfanekiso - Nutriendo-jl.blogspot.com.es
Ngaba uvile nge-kefir yamanzi? Sisiselo esibengezelayo sepriotic enephunga le-citrus elinamayeza amaninzi anomdla anokukunceda uzive ulungile ngaphakathi nangaphandle, ukuya kuthi nokuba unganyamezelani ne-lactose, ungazuza kuyo ngokuvundiswa emanzini hayi ngaphakathi. ubisi.
Unokucinga ukuba kunzima kakhulu ukuyenza, kodwa akukho nto inokuthi ihambele kude nenyaniso. Emva koko siza kukucacisela inyathelo ngenyathelo indlela yokulungisa i-kefir yakho yamanzi.
Uyenza njani i-kefir yamanzi?
Ukwenza i-kefir yakho, into yokuqala ekufuneka uyifumene ngamaqhuqhuva e-kefir. Ezi maqhuqhuva zithengiswa kwiivenkile zemifuno nakwiivenkile ezikwi-Intanethi. Nje ukuba unayo, uyakufuna:
- Ingqayi yeglasi enetywina elingangeni moya
- Ilitha eli-1 lamanzi amatsha okanye amaminerali
- Iipuniwe ezi-3 zeswekile emdaka, ipanela okanye ifructose
- I-1/2 ilamuni
- 1/2 yejusi yelamuni
- Iigrama ezingama-60 zamaqhuqhuva e-kefir
- Iiyunithi ezi-2 okanye ezi-3 zamandongomane
Inyathelo ngesinyathelo
Ngoku zonke izithako zisetafileni, Kufuneka nje uzifake engqayini yeglasi, uyivale kwaye uyihlukuhle kakuhle ukuze ixutywe kakuhle. Kubalulekile ukuba ungayigcwalisi yonke indlela ukuze igesi ibaleke xa kuvulwe ibhokisi.
Ekugqibeleni, mayibumbe kangangeentsuku ezi-2 okanye ezi-3. Emva kwelo xesha, yixinxe ngesisefo seplastikhi (ungasebenzisi i-aluminium njengoko inokubamba incasa yayo) kwaye iya kuba ilungele ukuyidla.
Amaqhuqhuva e-Kefir kufuneka acocwe ngamanzi amaminerali kwaye agcinwe kwifriji ukulungiselela i-kefir nanini na ufuna.
Iipropati zamanzi e-kefir
Umfanekiso - Osteopatia-archanco.blogspot.com.es
Esi siselo singakholelekiyo sesinye sezona zicetyiswa kakhulu ukuba sihlale sisempilweni. Yi umchamo, ukucoca, ukugaya ukutya, kunceda ukulawula amanqanaba eswekile yegazi, isusa ityhefu emzimbeni, yomeleza amajoni omzimba, ine-antioxidant, ivuselela iintyatyambo zamathumbu, kwaye iyasebenza kakhulu ngexesha lokuchacha. Inomdla, akunjalo?