Hayi indlela ezimnandi ngayo iihazelnuts ... kwaye zibiza malini! Ngokuqinisekileyo ngaphezulu komnye wenu uya kuthathela ingqalelo ukutyala umthi okunika ezinye zala manati unyaka nonyaka. Nangona kunjalo, kukho umbuzo abantu abaninzi abawubuzayo malunga ne-hazelnut: Kuthatha ixesha elingakanani ukuthwala isiqhamo?
Siza kuwuphendula lo mbuzo nangaphezulu kweli nqaku. Ukongeza, siza kuthetha ngeentlobo zehazelnuts ezikhoyo, ukuba zityiwa njani kwaye zeziphi iipropathi zayo ezisempilweni yomzimba wethu.
Iveliswa njani i-hazelnuts?
Amandongomane adumileyo abizwa ngokuba ziihazelnuts avela kumthi we-betulaceous onegama elifanayo: i-hazelnut. Elona xesha lilungileyo lonyaka lokuyihlwayela ekwindla. Lo msebenzi unokwenziwa ngembewu ekhishwe kwisityalo okanye ngembewu ethengwe egadini. I-hazelnut inokufikelela kubude obufikelela kwiimitha ezisibhozo kwaye entwasahlobo iqala ukudubula kwaye ivelise iziqhamo.
Xa sikhetha umhlaba wokulima, kufuneka sikhumbule ukuba umhlaba uchume kakhulu, unamanzi ahamba kakuhle kwaye imozulu iphakathi, Oko kukuthi, ngamaqondo obushushu apholileyo ebusika kwaye athambile ehlotyeni. Umhlaba akufuneki ubemanzi kakhulu okanye ube nzima, ngelixa indawo kufuneka yenziwe mnyama.
Kufuneka iqatshelwe into yokuba, ngaphandle kobukhulu bayo obukhulu kunye neziqhamo ezinesondlo ezenzayo, iyi-betulácea ukumelana kakhulu kwaye kwanokwanela. Ukuthathela ingqalelo into yokuba i-hazelnut ibalulekile ekukhuleni komthi, sinokuyilawula ngokusebenzisa indlela elungileyo yokuthenwa.
Zivunwa nini kwaye njani iziqhamo zehazelnut?
I-hazel iqhakaza entwasahlobo. Isiqhamo saso esinqwenelekayo senziwa ngaphakathi kweqokobhe elilukhuni okanye iqokobhe elinombala osusane kwaye ilungele ukuvunwa emveni kweenyanga ezisibhozo. Ukuvunwa okufanayo kunokwenziwa ngesandla okanye ngokusebenzisa oomatshini abakhethekileyo. Nangona kunjalo, ukuba asizinikeli ekulimeni i-hazelnut kwimihlaba ebanzi, olu khetho lokugqibela alunakuba luncedo konke konke ngenxa yexabiso eliphezulu koomatshini.
Ukuvuna iihazelnuts kufuneka kwenziwe xa iziqhamo ziqala ukubuna. Kuya kufuneka uyenze ngenkathalo enkulu kwaye ngexesha elifanelekileyo. Ukuba silinda ixesha elide ukuvuna ii-hazelnuts, ziya kugcina ukufuma okuninzi. Ngokufanelekileyo, iziqhamo akufuneki zidlule kwi-7% okanye kwi-8% yokufuma. Kwimeko apho ipesenti iphezulu, akunakubakho ukomisa ngokuchanekileyo kwaye, ngenxa yoko, isiqhamo siphulukana nomgangatho ngexesha lokusetyenziswa.
Zidla njani ii-hazelnuts
Xa usitya iziqhamo ze-hazelnut, i-kernel inokudliwa iluhlaza kwaye iphekwe, njengesiqhamo sonke esomileyo okanye njengepeleta. Ulusu olumnyama olurhangqileyo luhlala lunencasa ekrakra, ke kuqhelekile ukuyisusa. Ukongeza, kwi-hazelnut sinokufumana ioyile, incasa yayo yomelele kwaye inempawu. Olona hlobo lusetyenziswayo luqhelekileyo silunika iihazelnuts lukwii-caramels, i-confectionery okanye ixutywe netshokholethi. Kufuneka kuqatshelwe ukuba ihlala izezona zinto ziphambili ekusasazeni iicocoa, ezinje ngeNocilla okanye iNutella. Ngokuphathelele uncamathiselo kwesi siqhamo somisiweyo, sesinye sezona zinto ziphambili kubizwa ngokuba ziitroli zaseViennese.
Kufuneka kuqatshelwe ukuba ii-hazelnuts banezinga eliphezulu kakhulu lesondlo ngenxa yezimbiwa kunye nomxholo weprotheni. Ngapha koko, ngaphambili bebecebisa ukusetyenziswa kwala manati ukunyanga ukulunywa zizilwanyana ezinetyhefu, i-amoebiasis, ukukhohlela kunye ne-uricemia. Okwangoku, kwimisitho yomtshato, iihazelnuts zazithathwa njengophawu lokuchuma.
Esinye sezizathu eziphambili zokuba i-hazelnut isetyenziswe kakhulu kungenxa yeempawu zayo ze-organoleptic, ngaphandle komxholo wecalcium kunye nenqanaba lamandla aphezulu kwioyile, iiproteni kunye neecarbohydrate. Sisityalo esomileyo esisempilweni esinceda ukunciphisa umngcipheko wokufumana izifo ezithile zentliziyo kunye nezifo. Ukongeza, ngumthombo wendalo weevithamini E kunye no-C, ungasathethi ke ngeempawu zayo ezichaseneyo ne-antioxidant. Ndiyabulela kwii-acid ze-monounsaturated acid, i-hazelnut inceda ukunciphisa i-cholesterol ephezulu.
Iipropati zeziqhamo zeHazelnut
Ngaphandle kwezibonelelo zokusetyenziswa kwe-hazelnut zisinika esele sitshilo, Esi siqhamo somileyo sinezinye iipropathi eziluncedo kakhulu kwimpilo yethu. Siza kukuthiya ngezantsi:
- Ukulwa ukuqhina, ukudinwa, ukudinwa kunye nezinye izifo ezinjenge-osteoporosis kunye ne-arthritis.
- Iyanciphisa amanqanaba aphezulu e-cholesterol.
- Ithintela ezinye izifo zentliziyo.
- Gwema ukuhla.
Kucacile ukuba ukutya amandongomane, njenge-hazelnut, kunempilo, kodwa rhoqo ngokumodareyitha. Ngaphezu kwako konke, kufuneka sikuphephe ukusebenzisa ii-hazelnuts xa sidibana namantongomane, afana neeamangile, amandongomane, njl.
Iindidi zeHazelnut
Njengokuba kuqhele ukwenzeka kwilizwe lezityalo, kukho ngaphezu kolunye udidi lwehazelnut. Kukho izixa ezithathu zesi siqhamo:
- UCorylus avellana racemosa LamEzi hazelnuts zihlelwe ngokwamaqela. Banenkangeleko ejikelezileyo, enkulu kunye nembonakalo.
- Corylus avellana glandulosa Lin: Unembonakalo efana ne-acorn. Ubungakanani bayo buyahluka kwaye iqokobhe layo lithambile.
- Corylus avellana ubuninzi beLam: ingqukuva, irhabaxa kwaye iphakathi, ineqokobhe elilukhuni. Ibizwa ngokuba yi-Neapolitan hazelnut.
Ngaphakathi kwezi zincinci kukho iindidi ezahlukeneyo zehazelnuts. Zezi zilandelayo:
- Ukungakhathali: Yi-hazelnut, incinci kwaye ikhula ngokwamaqela malunga neeyunithi ezintathu okanye ezine. Ineqokobhe elilukhuni kwaye imvelaphi yayo ivela eSpain.
- Ukuchuma: Esi siqhamo sishinyene kwaye siyakhula ngokwamaqela, kodwa sibe ziiyunithi ezimbini okanye ezintathu. Olu hlobo ludala kakhulu kwaye luvela eFrance.
- EnnisI-Ennis ineqokobhe elingqingqwa eliphakathi kwaye izalelwe eUnited States.
- ukujikeleza: Le hazelnut yenye yezona zikhulu ezikhoyo kwaye ineqokobhe elingqingqwa. Ngomnye wabadala kwaye uvela e-Itali.
Ukuba ucinga ngokutyala i-hazelnut ukonwabela iziqhamo zayo ezomileyo kwaye ezisempilweni kakhulu, ndiyakukhuthaza ukuba uzame!