La rutabaga okanye njengoko isaziwa ngokuba yi-kohlrabi, luhlobo lweengcambu olufana ncam nenkangeleko yetheniphu. Ukucacisa ngakumbi, sisifo se-tuber esisiphumo sokuwela iintlobo ezifana netheniphu kunye nekhaphetshu. Igama layo lenzululwazi ngu brassica napobrassica, kodwa ikwabizwa ngokuba yitheniphu evela eSweden.
Esi sisifo sephepha esinezinto ezintle kakhulu eziluncedo emzimbeni womntu. Le yindlela esiza kukunika ngayo lonke ulwazi oluhambelana netheniphu yaseSweden, ukuze ukwazi ukuyifaka kukutya kwakho kwemihla ngemihla kwaye unokutya okungcono.
Iimpawu zerutabaga
Njengoko sele kukhankanyiwe, i-rutabaga sisiphumo phakathi kokuwela ikhaphetshu kunye netheniphu, into onokuyithetha kukutya okunempawu ze-tuber, kodwa ngaxeshanye umnqamlezo.
Zombini iingcambu zawo kunye namagqabi asetyenziselwa ukwenza ukutya, nangona iziqhamo zawo zikwanjalo Isetyenziswa ngokubanzi ukuba nezixa ezikhulu zeevithamini kunye nezinye izinto eziluncedo.
Ngoku, malunga nesiqhamo sesi sityalo, kufanele kuqatshelwe ukuba ngaphandle kombala wangaphandle okanye nokuba yi-kohlrabi eluhlaza okanye emfusa, umgubo weziqhamo uya kuba nombala ofanayo nobutyheli.
Zombini eziluhlaza nezimfusa kohlrabi zinokujongeka njengemifuno emibini eyahlukeneyo ngaphandle, kodwa ngaphandle kokungafani, gcina amaxabiso afanayo esondlo. Inxalenye yolwazi enokukunceda ukuba uyazi, yahlule kwaye ichonge ngokusebenzisa iingcambu zayo.
Eli candelo lesityalo lide kwaye linemilo erhangqiweyo xa udlula kwinxalenye yesiseko okanye isiqu, ezi zithatha ubume bokujikeleza, xa ifikelela kwinxalenye yamagqabi.
Ukuqhubela phambili kwinkangeleko yamagqabi ayo, zinombala oluhlaza okwesibhakabhaka kwaye ubukhulu bayo bungaphezulu lee kwezinye zohlobo lwazo. Into elungileyo kukuba sisityalo esisebenza ngeendlela ezahlukeneyo ukuba sikhule kwindawo ezinamaqondo obushushu asezantsi okanye amanqanaba athile okufuma, ke yinto eqhelekileyo ukubona izityalo zeKohlrabi eYurophu.
Kulula ukudida le tuber kunye netheniphu, nangakumbi xa ungenalo ulwazi oluninzi malunga noku kutya. Nangona kunjalo, kunokwenzeka ukwahlulahlula kwaye ubachonge, kuba eyona nto ibalulekileyo bubungakanani babo, inkulu kakhulu kwaye bahlala benenxalenye emhlophe, omnye umbala otyheli kwaye kwezinye iimeko, bahlala benethoni emfusa.
Njengomdla onomdla malunga nemvelaphi, kufanele ukuba kuthiwe brassica napobrassica, kunjalo imifuno eyavela phakathi kwinkulungwane ye-XNUMXth, ukucacisa ngakumbi kumaXesha Aphakathi, indawo yayo yemvelaphi yile nto ngoku ibizwa ngokuba yiRashiya neScandinavia. Emva kwexesha, i-tuber yaziwa kwaye kancinci kancinci yayi yandisa indawo yayo kwaye iye kwinqanaba lokuba idume njengeetapile.
Sebenzisa
Ukusetyenziswa kwayo kuxhomekeke kakhulu kwinto oceba ukuyilungiselela, kwaye ungasebenzisa omabini amagqabi kunye neengcambu zayo, ngokungathi sisipinatshi okanye ichard. Kwelinye icala, Isiqhamo sawo sinokuthabathela indawo ukusetyenziswa kwetheniphu eziqhelekileyo, ngokomgaqo ngenxa yesixa seswekile esinayo.
I-flavour yayo iyazithetha, ukuya kwinqanaba lokuba amalungiselelo ahlukeneyo anokwenziwa ngokweesitya. Quka, iinkcubeko ezininzi zihlala zibandakanya le tuber kumalungiselelo abo, kuba iipropathi zayo eziluncedo ziyaziwa kwaye siza kuthetha ngazo kamva.
Ukusebenza kwayo ngokukutya kuye kwayinto ebalaseleyo njengokukhetha enye kwiitapile. Into elungileyo kukuba ayinazixa zininzi zeecarbohydrate njengale, kodwa kunjalo, ilawula ukubonelela ngezimbiwa, iivithamini kunye nazo zonke izakha mzimba ezifunwa ngumzimba womntu.
Ukulima iRutabaga
Eyona meko iphambili kukuba ukulinywa kwe-rutabaga kwenziwa kwindawo ezibandayo okanye ezinomswakama. Nangona kunjalo, ayisiyiyo yonke into oyifunayo, kuba ukuze uvune olu hlobo lwetheniphu, Kuyimfuneko ukuba ube nomhlaba olinywe kakuhle kakhulu.
Ngokufanayo, kufuneka ube nenkqubo efanelekileyo yokuhambisa amanzi ukuze uphephe amadike okanye imingxunya yamanzi. Lo nto, Ikhula kakuhle kwimihlaba apho izinto eziphilayo zininzi.
Kule nqaku, Kubalulekile ukusoloko ukhumbula ukuba ukulungiselela isivuno esisebenzayo, Kuya kufuneka wongeze umgquba osemdala ngaphambi kokuba uqhubeke nokuhlwayela. Oku kuya kunciphisa ukubakho kwamaqhuma okanye amatye emhlabeni.
Malunga nokuba uqale nini ukuvuna brassica napobrassica, kufuneka yenziwe emva kokuphela kobusika. Ngokufanelekileyo, ekuqaleni kwentwasahlobo, nangona oku kunganyanzelekanga.
Kungenxa yokuba unokutyala ngokugqibeleleyo i-rutabaga ngexesha lokuphela kwehlobo ukuze isivuno senzeke ekwindla okanye ebusika. Inkcukacha ebalulekileyo ekufuneka uyiqaphele kukuba Uya kuyidinga imbewu ukuze ukwazi ukuyityala kwaye uyivune.
Kubalulekile ukuba uhlale usazi ukuba kuhlwayelwa ntoni ukuthintela umhlaba ukuba ungomi. Ke nganye nganye ixesha elithile kufuneka uye unkcenkceshela kwaye umhlaba umhlaba. Emva kweenyanga ezintathu okanye ezine, isivuno siya kube silungile.
Izinzuzo
Uya kumangaliswa sisixa se izibonelelo kunye nokusetyenziswa okunokunikwa isityalo siphela. Ezinye zazo zibandakanya:
Ukusebenza kuthintelo lomhlaza
Iziqhamo ezininzi, imifuno, imifuno kunye nezityalo zinako ukuthintela ukukhula kweeseli zomhlaza, phakathi kwazo kukho iRutabaga. Esona sizathu siphambili kukuba baneempawu zokulwa ne-antioxidant, ezenza i-rutabaga ibe ngumthombo we-anticancer.
Ukuphucula ukusebenza komzimba
Esi sisibonelelo esinokunceda abantu kunye nezilwanyana ezondliwa ngesityalo. Ukuba lukhetho olunokubakho nolucetyiswayo kubantu abatya inyama.
IRutabaga ayinakungahoywa kuba inazo zonke iiproteni ezifunwa ngumzimba. Ukwengeza, inenani elikhulu leprotheni elinokukhuthaza ukukhula kunye nokuphilisa, kunye nokuveliswa kweseli kunye nokuphepha ukusikwa kwemisipha
Ixhasa impilo yethambo
La brassica napobrassica Ingumthombo otyebileyo weprotheni kunye nezondlo zomzimba, kodwa ikwangumthombo otyebileyo wezimbiwa ezibalulekileyo eziyimfuneko kwimpilo yethambo. Phakathi kwezinto oza kuzifumana kwesi sityalo yi Zinc, calcium, nemagniziyam, phosphorus kunye nezinye izinto.
Kwaye ezi zinto zintathu zoncedo okanye izibonelelo zinokubonakala ngathi zimbalwa kuwe, kodwa enyanisweni zininzi izibonelelo kunye nokusetyenziswa kwesi sityalo. Ngumthombo otyebileyo wamandla kunye nezondlo ukuba bambalwa kakhulu abantu abangayiqwalaseliyo okanye abangayaziyo.