Itiye elihlaza seliyimfashini isikhathi eside, ikakhulukazi ngezinzuzo zalo eziningi emizimbeni yethu. Ngaphandle kokuba mnandi kakhulu futhi isifudumeze ngezinsuku zasebusika ezibandayo, inezici ezimbalwa ezinempilo kakhulu. Kubathandi be-infusions nokulima, ukutshala nokunakekela imifino eyenziwe ngayo kuwumqondo omuhle. Kungakho sizochaza kulesi sihloko ukuthi isitshalo setiye esiluhlaza sikhula kanjani.
Ngeke sikhulume kuphela ngokutshalwa kwayo nokunakekelwa kwayo, kodwa futhi sizokuchaza liyini itiye eliluhlaza futhi yiziphi izakhiwo nezinzuzo zalo. Uma ucabanga ukutshala le mifino futhi usebenzise ngokunenzuzo, ungangabazi ukuqhubeka ufunda.
Liyini itiye eliluhlaza futhi lingelani?
Ngaphambi kokuchaza ukuthi isitshalo setiye esihlaza sikhula kanjani, sizoqale sikhulume kancane ngokuthi kuyini lokhu kufakwa nokuthi yiziphi izakhiwo nezinzuzo zayo. Yebo, itiye elihlaza lithola leli gama ngoba amaqabunga alokhu kumnika athola umbala oluhlaza ngesikhathi senqubo yokuhlukanisa, ngesikhathi sokumiswa nangesikhathi sokuvutshelwa. Imifino evame kakhulu lapho ulungiselela lesi siphuzo esishisayo UCamellia sinensis, eyaziwa nangokuthi green tea plant. Lolu hlobo, oluvame kakhulu eNtshonalanga, lwenziwa ngamahlamvu amasha we UCamellia sinensis, kodwa ingalungiswa namahlumela amasha angakafakwa i-oxid noma avutshelwe.
Njengoba cishe uyazi, namuhla singathola ukuhlukahluka okukhulu kwezinhlobo zetiye eliluhlaza. Ngayinye yazo iyahlukahluka kuye ngendlela yokuvuna kanye/noma yokucubungula. Abafana ngakho ukuthi badabuka e-Asia. Nazi izibonelo zetiye elihlaza laseJapan:
- IBancha
- UGenmaicha
- Gykuro
- I-Hojicha
- kukicha
- Matcha
- umgicha
- sakurabach
- I-Sencha
Lawa teas aluhlaza aseShayina nawo adume kakhulu:
- Isibhamu
- i-lung ching
- pi lo
Ama-propiedades
Manje sizobeka amazwana mayelana nezakhiwo zetiye eliluhlaza. Lezi zihlobene nezithako ezisebenzayo enazo. Phakathi kwabo, ama-xanthines avelele ngaphezu kwakho konke. Lezi yizinto ezihlanganisa i-theophylline, i-theobromines ne-caffeine. Njengoba wazi, unjalo Asisiza ukuthi silwe nokukhathala, asigcine siphapheme futhi avuselele isimiso sezinzwa esimaphakathi.
Isazi sebhayoloji esikhethekile kwiPhytotherapy nezitshalo zokwelapha, u-Antonio Blanquer, kanye nodokotela kanye nochwepheshe kwezokudla okunempilo, uCaridad Gimeno, babika ukuthi i-xanthines Basiza futhi ukuphumula imisipha ebushelelezi., ngoba ziyizinto ze-bronchodilator. Ngaphezu kwalokho, bakhiqiza i-vasoconstriction ye-cerebral circulation, enenzuzo ikakhulukazi. ukulwa ne-migraine. Kufanele kuqashelwe ukuthi bobabili bangoprofesa e-CEU Carden Herrera University, eseValencia.
Kuyacaca ukuthi ukusetshenziswa okuyinhloko okunikezwa itiye eliluhlaza ukusiza ukulwa nama-pathologies athile. Isetshenziswa kabanzi ekwelashweni kwemvelo nasekuphileni okunempilo. Ikhwalithi edume kakhulu yalesi siphuzo esishisayo yileso sokuba yi-antioxidant. Lokhu kungenxa yokuba nazo izinto ezibizwa nge-polyphenols, ezihlinzeka ngamavithamini amaningi B no-C.
Izinzuzo
Manje ake sixoxe nge izinzuzo eziningi lokho kunomthelela ukungeniswa kwetiye eliluhlaza. Impela abanye benu sebeyabazi, kodwa sizobabala bonke ukuze sithole umqondo ocacile.
- Ukwelashwa kwe-Cholesterol: Kokubili itiye eliluhlaza kanye netiye elimnyama liyakwazi ukwehlisa izinga le-oxidation yalokho okubizwa ngokuthi "i-cholesterol embi". Ngaphezu kwalokho, banciphisa kakhulu ingozi yesifo senhliziyo, ngokusho kochwepheshe. Ngakho-ke ukuphuza itiye eliluhlaza noma itiye elimnyama ngezinkinga ze-cholesterol kuwumqondo omuhle.
- Thuthukisa uhlelo lokugaya ukudla kanye nokujikeleza kwegazi: Lokhu kufakwa okunempilo kunezici ze-diuretic, ezizuzisa uhlelo lokugaya ukudla kanye nokujikeleza kwegazi.
- Ukwelashwa kohudo: Nakuba kuyiqiniso ukuthi zonke izinhlobo zetiye ngokuvamile ziyi-antioxidant, itiye elihlaza yilo elinokuqukethwe okuphezulu kakhulu kwezinto ezibizwa ngokuthi ama-polyphenols, abhekene nale ndawo. Yingakho futhi ngokuvamile ukumnika okunconywa kakhulu uma kuziwa ekulahlekelweni amakhilo ambalwa engeziwe.
Nakuba ezinye izakhiwo zibuzwa ngandlela-thile, njengokusetshenziswa kwetiye eliluhlaza ukuze ulahlekelwe isisindo, iningi lochwepheshe liyavuma ukuthi indlela yokwenza ukumnika kuphumelele ukuthatha enye phakathi nokusa, enye ngemva kwesidlo sasemini neyesithathu ebusuku.
Ingabe itiye eliluhlaza lisiza ukwehlisa isisindo?
Umbuzo abantu abaningi emhlabeni jikelele abazibuza wona ukuthi itiye eliluhlaza liyasiza ukwehlisa isisindo noma cha. Ngokusho kochwepheshe, lokhu kufakwa kunomphumela we-lipolytic. Kusho ukuthini lokhu? Hhayi-ke, ingenza umphumela wokushiswa kwamafutha. I-caffeine nezinto ze-polyphenolic zihilelekile kule nqubo. Njengoba itiye eliluhlaza yilona elinenani eliphakeme kakhulu lazo, kuvame ukutuseka kakhulu ukwehlisa isisindo.
Nokho, kufanele kuqashelwe ukuthi Ukuphuza itiye elihlaza lokulahlekelwa isisindo kufanele kuhlale kubhekwa njengosizo. Kubalulekile ukukhumbula ukuthi indlela ephumelela kakhulu, ehlala njalo futhi enempilo yokwehlisa isisindo ngokuzivocavoca nokulandela ukudla okufanele esimweni ngasinye. Akuwona neze umqondo omuhle ukulandela ukudla okusekelwe kumkhiqizo owodwa onezici zokunciphisa umzimba.
Litshalwa kanjani itiye eliluhlaza?
Manje njengoba sesazi okwengeziwe mayelana netiye eliluhlaza, ake sibone ukuthi singasikhulisa kanjani isitshalo. Lapho uyihlwanyela, kubalulekile ukucabangela indawo. Isitshalo setiye esiluhlaza sidinga indawo elangeni eligcwele noma emthunzini omncane. Ngaphezu kwalokho, inhlabathi kufanele icebile ngezinto eziphilayo futhi ibe nokugeleza okuhle. Kubalulekile futhi kule mifino ukuthi inhlabathi ayinayo i-alkaline kakhulu, njengoba idinga indawo yokuhlala phakathi kokungathathi hlangothi kanye ne-asidi.
Lapho sesivele sikhethe indawo efanelekile yesitshalo sethu setiye eliluhlaza, kufanele sithole encane. Uma sesiyitholile, kufanele simbe umgodi okufanele ube ububanzi obuphindwe kane kunobubanzi bebhodwe lesitshalo futhi ujule ngokuphindwe kathathu. Khona-ke sizofaka isitshalo ngaphakathi kwembobo futhi siyimboze ngenhlabathi, kodwa ngaphandle kokucindezela kakhulu. Ukuqeda ukuhlwanyela kahle, Kungcono ukumanzisa inhlabathi bese uyimboza ngesendlalelo se-organic mulch, ubude bayo kufanele bube phakathi kwamasentimitha angu-5 no-15.
Lapho uvuna amaqabunga esitshalo setiye eluhlaza, kufanele sikhethe amahlumela amasha namasha. Okusho ukuthi: Lezo esithola kuzo ihlumela elivaliwe elizungezwe amaqabunga acishe abe ayisithupha noma amahlanu. Lesi sivuno singenziwa uma imifino isivuthiwe. Kuze kube yileso sikhathi, cishe iminyaka emithathu ingadlula ekuhlwanyeleni kwayo, ngakho kufanele ube nesineke kancane. Yiqiniso, lapho isitshalo sesilungile singasivuna cishe kathathu ngonyaka.
Ukunakekelwa Kwezitshalo Zetiye Elihlaza
Uma sekutshalwe isitshalo setiye eliluhlaza, kumele siyinakekele kahle ukuze ithuthuke ngendlela efanele futhi ukwazi ukuvuna amaqabunga awo esikhathini esizayo. Ake sibone ukuthi yiziphi izidingo zale mifino:
- Ithempelesha: Ngokuba UCamellia sinensis, izinga lokushisa elilungile liphakathi kuka-14 no-27 degrees.
- Ukunisela: Isitshalo setiye esiluhlaza sidinga amanzi amaningi ukuze sigweme ukoma ngenxa yokushiswa yilanga. Okuhle wukunisela kaningi ngezikhathi ezishisa kakhulu nezome kakhulu onyakeni nalapho imifino isiqhakaza.
- Phasa: Kufanele wengeze umanyolo owomile njengoba le mifino ikhula. Ehlobo, kungcono ukukhokha cishe njalo ezinsukwini ezingamashumi ayisithupha.
- Ukuthena: Ngokuqondene nokuthena, lokhu kufanele kwenziwe njalo ukulawula usayizi nokuma kwesihlahla. Ngaphezu kwalokho, ngale ndlela sizothola isivuno esingcono.
Izinhlupho nezifo
Njengazo zonke imifino, isitshalo setiye esiluhlaza singabuye sithinteke yizinambuzane ezihlukahlukene. Uma kukhulunywa ngezinambuzane, singabona amaqabunga omile, agoqene, akhubazekile noma agobile. Ngaphezu kwalokho, bavame ukulahlekelwa umbala wabo futhi kungase kubonakale amabala noma imivimbo. Emagatsheni, isisekelo sesitshalo kanye neziqu kuvamile ukuthi kuvele ama-sawdust. Izinambuzane ezivame ukuhlasela le mifino yilezi ezilandelayo:
Ngokuphathelene nezifo zesitshalo setiye eliluhlaza, lezi ngokuvamile zithinta amagatsha, izimpande, amaqabunga nama-buds. Phakathi kweziyingozi kakhulu, iBlisting Blight iyagqama, okubangelwa ukhunta okuthiwa I-Exobasidium vexans. Esinye sezifo ezivame kakhulu zalesi sitshalo I-Anthracnose. Lokhu kubangelwa amagciwane I-Pseudomonas spp. kanye nama-fungus ahlukahlukene. Izimpawu zale phytopathology izilonda emagatsheni kanye neziqu kanye nokubola kwezimpande.
Ngokwazi konke lokhu ngesitshalo setiye esiluhlaza, singangena ekulinyweni kwaso. Kuyacaca ukuthi uma sithanda ukulima kanye netiye eliluhlaza, ukutshala le mifino kuwumbono omuhle kakhulu.