Izici nezinzuzo zama-nightshades

Baningi abantu ababuza ukuthi ngabe nightshades zinobuthi noma cha futhi uma zidliwa. Iqembu lezitshalo eziqhakazayo zombili ezinqabayo futhi ezingapheli. Kulo mndeni wezitshalo kunezinhlobo ezahlukene zezihlahla, izihlahla kanye namakhambi anamakha. Ukungabaza kwabantu abaningi ukuthi lapho bebona igama lesayensi, bacabanga kaningi ngokuthi lezi zitshalo ziyadliwa noma zingaba nobuthi.

Kulesi sihloko sizosusa ezinye izinganekwane bese sikutshele konke ngama-nightshades, izakhiwo zawo nokulinywa kwawo. Ngabe ufuna ukufunda kabanzi futhi uphume kokungabaza? Qhubeka ufunde.

Yini ama-nightshades

Ngaphakathi kwalo mndeni wezitshalo sithola utamatisi, the amajikijolo ejiji, upelepele nezimbila zasolwandle phakathi kokunye okuningi. Manje kulapho ukungabaza kuxazulula okuthile, akunjalo? Futhi ngukuthi lapho sisebenzisa igama lesayensi lezitshalo kungavela ukungabaza lapho sibona ukuthi akuhambisani namagama ajwayelekile. Okwalabo abangasazi isibizo sesayensi, lelo gama lesiLatin alibanikezi noma yiluphi ulwazi.

Kuma-nightshades sithola izinzuzo eziningi nokunye ukuphikisana okuvela kokuqukethwe kwe-alkaloid. Lokho, inhlanganisela yamakhemikhali enokuqukethwe okuphezulu kwe-nitrogen. Izifundo ezahlukahlukene zenziwe ngala ma-alkaloids futhi sekuphothulwe ukuthi bangaba nezicelo emkhakheni wemithi yokwelapha umalaleveva noma ukwelapha umdlavuza.

Kunezinhlobo ezine zama-alkaloid akhona kuma-nightshades. Okuvamile kakhulu ama-steroids afana ne-solanine kumazambane kanye ne-tomatine kutamatisi. Baningi abantu abake bakutshele ukuthi ungadli amazambane asevele amile. Isizathu kungenxa yokuthi kunokuqukethwe okuphezulu kwama-glycoalkaloids ezingxenyeni lapho kuvela khona ukugqashuka nokusetshenziswa kungadala izinkinga ezithile zempilo.

Ngaphandle kwalokhu okushiwo, kunezinzuzo eziningi zokudla okunempilo ama-nightshades asinikeza zona ekudleni kwethu. Manje yebo, ukungabaza kokuthi ama-nightshades anobuthi noma kuyingozi empilweni kuvela ngenxa yokuwagcina ekhaya. Isibonelo, uma amazambane eshiywe elangeni, ukuhlushwa kwala ma-glycoalkaloids kukhula kuze kube izikhathi ezine futhi kungaba nobuthi. Ngalesi sizathu, kuhlale kushiwo ukuthi kufanele sigcine amazambane endaweni emnyama ekhabetheni.

Amazambane notamatisi

Ukuhlushwa kwama-alkaloid kuphansi uma kuphekiwe. Idumela elibi Iyandiswa ngokushesha lapho kutshelwa okuthile okungekuhle ngokudla okuthile. Isibonelo, kube nezimpikiswano eziningi ngokusetshenziswa kukawoyela wesundu, lapho ubukhona impilo yonke. Ngokusobala, ukusetshenziswa kwayo okujwayelekile kungaba kubi, kepha uma kwenziwa ngokuzibophezela futhi ngezikhathi ezithile, singadla imikhiqizo ngamafutha esundu. Umthamo yilokho okwenziwa ubuthi. Kodwa-ke, ngenkathi abantu abaningi besaba uwoyela wesundu, iningi lalabo ababhemayo njalo futhi bazibulala ngenxa yalo.

Lesi yisizathu esenza ukuthi ama-alkaloid aqukethwe kuma-nightshades akhiphe i-alamu ezindaweni eziningi. Kufanele wehlise umoya. Ukuhlushwa kwala ma-alkaloid kuphansi kakhulu futhi kuncane kakhulu lapho kuphekwa ukudla. Uma nje ungadli amazambane aqhakazile futhi avele elangeni eliqondile, akukho okuzokwenzeka kuwe.

Amazambane anakho ukunikezwa okukhulu kwamandla avela kuma-carbohydrate ayinkimbinkimbiAnamafutha amancane futhi anothe ngovithamini B. Ibuye ibe namaminerali athile afana ne-magnesium, i-potassium ne-phosphorus. Ngalesi sizathu, amazambane, angawomndeni wakwaSolanaceae, angukudla okuhle ongakudla ngaphandle kokwesaba ama-alkaloid.

Utamatisi unezinhlobo eziningi phakathi kwezinhlobo. Asetshenziswa kumasaladi, kumasobho, kumasoso nakumajusi. Utamatisi uphilile ngempela kusukela Basinikeza uvithamini A, K no-C, kanye ne-beta-carotenes, ama-xanthines ne-lutein.

Upelepele nezimbila zasolwandle

I-Pepper nayo ingeyama-nightshades kuzo zonke izinhlobo zayo. Zilusizo kakhulu kwezempilo ngenxa yokuqukethwe okuphezulu kukavithamini B. Le vithamini iyona ebamba iqhaza ezinhlelweni zemetabolism ezisisiza ukuthi sithole amandla ngokudla.

Kuhle futhi ngomnikelo wayo we uvithamini E osebenzela ukugcina izinwele zethu zinekhwalithi engcono nokuthi isikhumba sethu sisencane. Ikakhulu, upelepele obomvu ucebile ngama-antioxidants kanye nama-anti-inflammatories. Unenhlanganisela esetshenziselwa ukunikeza ukunambitheka okushisayo kupelepele futhi isetshenziswa embonini ukwenza okhilimu nobuhlungu bokulwa nokuvuvukala.

Ngokuqondene nama-aubergine, anomthelela omkhulu we-fiber namavithamini eqembu B. Ine-B5, B6, B1 ne-B3. Amajikijolo eGoji ahle kakhulu ezindaweni zawo zokulwa ne-antioxidant nangokuqukethwe kwawo okuphezulu kukavithamini C nokuba khona kwama-amino acid ayi-8 abalulekile, akwenzela ukudla okunothile.

I-Solanaceae kufanele idliwe

Ngemuva kwazo zonke izinzuzo ezishiwo, kusengaba khona abantu abacabanga ngengozi abangazithatha. Kufanele wazi ukuthi ama-nightshades anokudla okunomsoco kakhulu futhi okuyisisekelo ekudleni okuningi. Isibonelo, amazambane notamatisi kuyisisekelo sokudla okuningi lapha eSpain.

Akunconyelwa abanye abantu abane-arthritis noma babe nenkinga ngamasosha abo omzimba angenza izimpawu zabo zibe zimbi kakhulu lapho bedla ama-nightshades. Kulezi zimo kuphela lapho kungakhuthazwa ukuthi kudliwe lolu hlobo lokudla ngoba kubhebhethekisa izimo esizithola sikuzo.

Ekugcineni, kufanele ucabange ukuthi konke ukudla, noma ngabe kuyini, kunobuhle nobubi babo uma kuqhathaniswa nokudla okuhlukahlukene nokunempilo. Kuzoba nokudla okuthi, ngokuya ngezimo zempilo ngayinye, kube ngcono kuwe nakwabanye okuzoba kubi kakhulu. Kodwa-ke, akufanele ushayele ukudla okunoshevu noma okuyingozi ngaphandle kokuqala wazi okuningi ngakho futhi wazi kahle. Zama la ma-nightshades anomsoco.