Umahluko phakathi kwemifuno kunye nemifuno, ngaba uyazi?

Ngaba wonwabile njengoko sinako ukuba ne ukutya okunempilo? Emva koko uya kufezekisa ingqikelelo ye "Zihlanu ngosuku"Oko kukuthi, iinkonzo ezintlanu zemihla ngemihla ze imifuno eluhlaza kunye nephekiweyo, enemibala eyahlukeneyo kunye noburhabaxa.

Ngale ndlela uqinisekisa ukuba zonke iintlobo ze izondlo Ziyabandakanywa emzimbeni wakho. Kuyathakazelisa ukuqaphela ukuba udidi "imifuno" ichaza iintlobo ngeentlobo zeentlobo kubandakanya iziqhamo, imifuno, imifuno, iinkozo kunye nembotyi. Ngeziqhamo, iinkozo kunye neembotyi akukho siphazamiso kunokwenzeka, kodwa kubalulekile ukwazi ukufana numahluko phakathi imifuno nemidumba, Ukuqulunqa ukutya okunesondlo, okwahlukileyo nokusempilweni.

Kuqhelekile ukubiza zonke imifuno ngaphandle kweziqhamo, iinkozo okanye iimbotyi. Abantu abaninzi bakholelwa ukuba umahluko phakathi kwemifuno yinto nje yombala, kuba igama elithi "imifuno" livusa uluhlaza. Ke ngoko, imifuno iya kuba yile imifuno enamagqabi aluhlaza Ukuba kufuneka sidibanise nokutya okufana neletisi, ichard, isipinatshi okanye iarugula.

Kuya kufuneka uyazi indlela yokwahlula imifuno kwimifuno

Olunye udidi lubandakanya imifuno, eminye imifuno eluhlaza efana nekhaphetshu, ibroccoli kunye neBrussels, kuba kwezi ntlobo asizityi amagqabi, kodwa inflorescence. Ngapha koko, kwezinye iimeko, zonke iindawo ezityiwayo zezityalo eziluhlazaNokuba ziziqhamo, iziqu, amagqabi okanye iingcambu, zithathwa njengemifuno.

Nangona kunjalo, i umahluko phakathi kwemifuno kunye nemifuno iya kude ngaphaya kombala. Ukuba ibingumbala nje wombala, eminye imifuno ibiya kuba yimifuno kwezinye iingingqi hayi eminye. Nokuba imifuno enye iya kuba yimifuno okanye ayinakuba ngokombala wayo inxalenye etyiwayo, njengakwimeko emfusa okanye eluhlaza lettuce, kunye nepepile ebomvu okanye emthubi okanye ipepile eluhlaza.

Ngaphambi kokuqhubeka nengxoxo-mpikiswano kunye nokufikelela kwisivumelwano, kungcono uye kuyo Imvelaphi yalo lonke ulwazi, isichazi-magama kunye nesichazi-magama seRoyal Spanish Academy sikwazisa oku kulandelayo:

• Verduras: Imifuno, ngakumbi imifuno eluhlaza.
• Ukutya kwezityaloIzityalo ezityiwayo nezityalwayo kwiigadi zeziqhamo.
• iyeza lemifunoUmhlaba wolwandiso olukhulu kunesitiya, umiselwe ukulinywa kwemifuno kunye nemithi yeziqhamo.
• Isiziba semifunoUmhlaba wolwandiso olufutshane, ubiyelwe ngokubanzi, apho kutyalwa khona imifuno, iimbotyi kunye namaxesha emithi yeziqhamo.

Ukuba sibhekisa kwisichazi-magama, kuyakucaca ukuba konke iimveliso zegadi, nokuba yeyiphi na imibala, imilo okanye ubungakanani kunye nokuba yeyiphi na indawo etyiwayo, ezi imifuno. Imifuno ekwelolu didi iya kuba yimifuno enxalenye etyiwayo igqabi eliluhlaza.

Nangona kunzima kuthi ukucacisa kuba nkqu neengcali, ezaziwayo abapheki, izondlo kunye neengcali Ekutyeni ndikwazile ukuvumelana, kuyathakazelisa ukuhlalutya i ukufana nokwahluka phakathi kwemifuno kunye nemifuno ngokweendlela ezahlukeneyo.

Umahluko phakathi kwemifuno kunye nemifuno

Inxalenye enokutyiwa

Yonke loo mifuno igqabi liyaphelaNokuba ngowuphi umbala, baya kuba yimifuno.

Umbala wenxalenye edliwayo

Zonke ezo imifuno apho i Indawo etyiwayo iluhlazaYimifuno; ukuba inombala owahlukileyo (omthubi, orenji, obomvu, kunye nemibala eyahlukeneyo) bayimifuno, ngaphandle kwaleyo ezahlukeneyo zemifuno (Njenge lettuce emfusa, yona imifuno, okanye iipepile ezibomvu eziyimifuno).

Iindlela zokupheka

Imifuno inokuphakwa iluhlaza okanye iphekwe, kodwa imifuno ihlala iphakwa iphekiwe.

Umxholo wamanzi

Imifuno atyebile ngamanzi kunemifuno (99% yamanzi).

Umxholo weCarbohydrate

Imifuno awunayo iicarbohydrateNgelixa imifuno ityebile kwesi sondlo, nkqu nemifuno iqulethe ngokusebenzayo Amafutha emifuno zero, ngelixa imifuno emininzi isenza.

Ifayibha

Imifuno Zityebile kwifayibha kunemifuno, ngakumbi ifayibha engaginyiyo (iselulosi) eluncedo kakhulu ekwetyisweni kwaye ngelixa zikhona Entsha, emnandi kunye nendaloKhumbula ukusebenzisa ezintlanu ngosuku.

Njengoko uqaphele, uqonde umohluko phakathi kwemifuno kunye nohlaza sisitshixo sokudibanisa Iinkonzo ezintlanu zemifuno Ngosuku ngemibala eyahlukeneyo kunye nemibala, zombini ziluhlaza kwaye ziphekiwe, nokuba ziziqhamo, imifuno, imifuno, iinkozo kunye / okanye iimbotyi.