Namhlanje siza kuthetha ngohlobo lwebuckwheat olubiziweyo ibhreythi. Igama layo lenzululwazi ngu IFagopyrum esculentum Moench. Kukwaziwa ngamanye amagama aqhelekileyo anjengengqolowa emnyama, ingqolowa yaseTurkey, amaMoor, amaArabhu okanye amaMoor. Ivela kwingingqi yamaTshayina eManchuria kwaye isetyenziselwa ukutya. Kule nqaku siza kujonga kwiimpawu ze-buckwheat kunye nayo yonke into ehambelana nokusetyenziswa kwayo kunye nokulima.
Ngaba uyafuna ukufunda okungakumbi ngayo? Funda kwaye ufumane konke 🙂
Iimpawu eziphambili
Sisityalo esiluqilima esomeleleyo Iyakwazi ukukhula ukuya kwiisentimitha ezingama-70. Singafumana ezinye iisampulu ezilinganisa iisentimitha ezingama-20 kuphela, nangona kubonakala ngathi ukukhula kwazo kunxulumene nokuphakama ekubeni iisampulu ezifikelela kwimitha enye zifunyenwe kwiindawo eziphezulu.
Iingcambu zesebe ukusuka kwelinye elikhulu kwaye ezesibini ziphethe ukusasazeka ukuze zikwazi ukubamba zonke izondlo ezinokubakho. Isiqu siqinile kwaye siluhlaza ngamaqhina ngombala ofanayo nalowo we-asparagus (ikhonkco). Amagqabi ayo akhula ngokwahlukileyo kwaye makhulu kakhulu. Abanye banamagqabi anamagqabi kwaye abanye i-petiole ebambelela kwisiqu. Kwabo abangaziyo, igqabi elineprofayili lelo likhula esiqwini kwaye lijikeleze njengoko bekhula.
Iziqu ziphelela kwi-inflorescence kwaye zenza amaqela kunye namaqoqo eentyatyambo. Umungu lolu hlobo lweentyatyambo lwenziwa ziinyosi kwaye, njenge icaigua Banoonoecious. Olunye lweempawu ezinokuthi i-buckwheat inayo yile kutsala inani elikhulu lezinambuzane ezingcolisayo kwindawo xa bekwinqanaba leentyatyambo. Eli nqanaba livela kwinyanga kaJulayi nangoSeptemba kumantla e-hemisphere, apho amaqondo obushushu ephezulu kakhulu.
Iintyatyambo zeBuckwheat zimhlophe okanye zipinki ngombala kwaye zenziwe ngecorolla kwaye I-calyx eneepalali ezi-5 kunye nezinye i-5 sepals.
Ingqolowa engekho isiriyeli
Nangona ihlala ibizwa ngokuba yi-buckwheat ayilulo uhlobo lwesiriyeli, kodwa sisiqhamo esomileyo se-achene. Inemiphetho emithathu kwaye isetyenziswa ekhitshini ukulungiselela ukutya okumnandi. Ukuqaphela i-buckwheat kulula, kuba inemilo engunxantathu ebonakala kakhulu.
I-rind yenziwe nge-cuticle engadliyo (njengakwiigobolondo ezininzi ze-nut) kwaye ihlala ibamdaka ngombala omnyama. Kunqabile ukubona i-buckwheat ithengiswa kwiigobolondo. Ukuyithengisa ngexabiso elingcono kunye nokujonga umgangatho wemveliso, bahlala besusa i-cuticle.
Kulula ukudida imbewu ye-buckwheat nge umthi webeech. Umahluko ophawuleka kakhulu kukuba umthi we-beech mkhulu kakhulu ngobukhulu. Ngenxa yoku kufana kakhulu, kwezinye iindawo ikwabizwa ngokuba yi-beech yengqolowa.
Kwangoko benditshilo ukuba i-buckwheat ayisiyi-cereal. Oku ikakhulu kungenxa yokuba Iicereals zezosapho lwengca, ngelixa le lele-polygonaceae. Nangona zonke iimpawu zibonakala zibonisa ukuba sisidudu, akunjalo kwaphela. Iqwalaselwa njenge-pseudocereal kuba inomxholo wesitatshi esiphezulu. Ekutyeni, isetyenziswa ngokufanayo kumgubo kunye neenkozo.
Ixabiso lesondlo
Kubalulekile ukwazi ukutya esiza kukutya. Ngenxa yoku, siza kuhlalutya inyathelo ngenyathelo yonke imixholo inayo. Eyona macronutrient inecarbohydrate. Iqulathe ikakhulu ii-carbohydrate ngohlobo lwesitashi (uxinzelelo kufutshane ne-70%). Ngombulelo kumxholo wayo wesitashi esiphezulu, inokusetyenziselwa ukwenziwa kwepasta enje nge-soba noodles zaseJapan kunye nanjengomqwebedu ofana nomgubo okanye isitatshi sombona.
Iswekile enayo ibizwa ngokuba yi-phagomin. Olu luhlobo lweemolekyuli umsebenzi wazo kukulawula indlala kunye nomnqweno wokutya. Ukuba sitya i-buckwheat, siya kuziva sanele ixesha elide kwaye siyakuphepha ukuwela kwizilingo ezinje ngeelekese okanye iikeyiki zeshishini.
Emva komxholo ophezulu we-carbohydrate, icandelo layo lesibini eliphambili yiprotein yemifuno. Eyona amino acid ibalulekileyo inayo i-lysine kunye ne-methionine. Ezi amino acid zikwimeko encinci yokutya okuneembotyi, ngenxa yoko ibuckwheat ibalulekile ukuze ikwazi ukubuyisela. Kulungile ukudibanisa kunye neembotyi kunye nezinye iisiriyeli ngokwandisa ixabiso lebhayiloji yeeproteni zazo.
Uncedo olukhulu lwenxalenye yabantu abachaphazelekayo kukuba ayinagluten. Ezi ziindaba ezimnandi kwii-celiacs. Nge-buckwheat ungenza isonka kunye nezinye iindlela zokupheka ze-celiacs ngendlela yendalo kwaye isondlo.
Ngokungafaniyo namanye amandongomane amaninzi, umxholo wamafutha uphantsi kakhulu. Kuzo zonke iigram ezili-100 zemveliso, sikhona ukutya kuphela iigram ezingama-3,40 zamafutha. Ukongeza, amanqatha anawo awanelanga, ke asempilweni kubantu abaneengxaki zemithambo yegazi kunye ne-cholesterol. Ngokungafaniyo neeamangile okanye ii-walnuts, akunamafutha.
Izinto ezincinci zeBuckwheat
Imicronutrient ebalulekileyo kwi-buckwheat yifayibha. Ilungele bonke abantu abafuna ukulawula ukuhamba kwamathumbu abo kwaye abaneengxaki zentlungu yesisu okanye iibhloksi kwigumbi lokuhlambela. Umxholo wefayibha enyibilikayo unokuthelekiswa nezinye iisiriyeli ezininzi. Ukuba siyabilisa le ngqolowa siya kufumana ubume be-gelatinous.
Ngokubhekisele kwiivithamini, sinomxholo ophezulu we-niacin, folic acid kunye ne-pantothenic. Ikwanazo neendawo ezithile zoxinaniso, nangona zisezantsi, zeevithamini ezithile ezikhoyo kwimixube ephezulu ye-carbohydrate enjenge thiamine kunye ne riboflavin.
Okokugqibela, sinomxholo wezimbiwa Ucebile nge-zinc, i-magnesium kunye ne-potassium. Iphantsi kwisodiyam, ke ilungile into yokutya esezantsi kwisodiyam kunye neepropathi zedreyini.
Ndiyathemba ukuba uyithandile iposti malunga ne-buckwheat kunye nalo lonke ulwazi olufundileyo malunga nalo.