Iti eluhlaza ibe sefashonini kangangexesha elithile, ngakumbi ngenxa yeenzuzo zayo ezininzi kumzimba wethu. Ngaphandle kokuba nencasa kakhulu kwaye isifudumeze ngeentsuku zasebusika ezibandayo, ineempawu ezininzi ezisempilweni. Kubathandi be-infusions kunye nokulima, ukutyala kunye nokunyamekela imifuno eyenziwa ngayo ngumbono omnandi. Kungenxa yoko le nto siza kuchaza kweli nqaku ukuba isityalo seti eluhlaza sikhule njani.
Asiyi kuthetha kuphela malunga nokutyalwa kwayo kunye nokunyamekelwa kwayo, kodwa siya kuchaza kwakhona yintoni iti eluhlaza kwaye yintoni iipropati kunye neenzuzo zayo. Ukuba ucinga ukutyala le mifuno kwaye uyisebenzise, ungalibazisi ukuqhubeka ufunda.
Yintoni iti eluhlaza kwaye yenzelwe ntoni?
Ngaphambi kokuba sichaze indlela isityalo seti eluhlaza sikhule ngayo, siza kuqala sithethe kancinci malunga nokuba yintoni na le infusion kwaye yintoni iimpawu zayo kunye neenzuzo. Ewe, iti eluhlaza ifumana eli gama kuba amagqabi alo kufakwa afumana umbala oluhlaza ngexesha lenkqubo yokwahlula, ngexesha lokumisa nangexesha lokuvutshelwa. Imifuno eqhelekileyo xa ulungiselela esi siselo esishushu UCamellia sinensis, ekwabizwa ngokuba sisityalo seti eluhlaza. Olu didi, luxhaphake kakhulu eNtshona, lwenziwa ngamagqabi amatsha e UCamellia sinensis, kodwa inokulungiswa kunye namahlumelo amatsha angekafaki oxid okanye avundiswe.
Njengoko sele usazi, namhlanje sinokufumana iindidi ezininzi zeti eluhlaza. Nganye kuzo iyahluka ngokwendlela yokuvuna kunye/okanye ukusetyenzwa kwayo. Into abafana ngayo kukuba bayimvelaphi yaseAsia. Nantsi eminye imizekelo yeti yaseJapan eluhlaza:
- Bhancha
- UGenmaicha
- Gykuro
- hojicha
- kukicha
- Matcha
- UMgicha
- sakurabach
- intle
Ezi teas zaseTshayina zikwadume kakhulu:
- Umpu
- imiphunga
- phi lo chu
Propiedades
Ngoku siza kuphawula malunga neempawu zeti eluhlaza. Ezi zihambelana nezithako ezisebenzayo ezinazo. Phakathi kwabo, i-xanthines ivelele ngaphezu kwayo yonke into. Ezi zizinto ezibandakanya i-theophylline, i-theobromines kunye ne-caffeine. Njengoko uyazi, unjalo Ziyasinceda ukulwa nokudinwa, zisigcine siphaphile kwaye zikwavuselela inkqubo yemithambo-luvo.
Isazi sebhayoloji esikhethekileyo kwiPhytotherapy kunye nezityalo zonyango, uAntonio Blanquer, kunye nogqirha kunye nengcali yezondlo, uCaridad Gimeno, ingxelo yokuba xanthines Bakwanceda ukukhulula izihlunu ezigudileyo., ekubeni zizinto ze-bronchodilator. Ukongezelela, bavelisa i-vasoconstriction ye-cerebral circulation, eyona nto inenzuzo kakhulu. ukulwa migraine. Kufuneka kuqatshelwe ukuba bobabini bangoonjingalwazi kwiYunivesithi yase-CEU Carden Herrera, eseValencia.
Kucacile ukuba usetyenziso oluphambili olunikwe iti eluhlaza kukunceda ukulwa ne-pathologies ethile. Isetyenziswa kakhulu kunyango lwendalo kunye nendlela yokuphila enempilo. Owona mgangatho udumileyo wesi siselo sishushu kukuba yi-antioxidant. Oku kungenxa yokuba nazo izinto ezibizwa ngokuba yipolyphenols, ezibonelela ngezixa ezikhulu zeevithamini B kunye noC.
Izinzuzo
Ngoku makhe sixoxe nge izibonelelo ezininzi ukuba negalelo ukungeniswa kweti eluhlaza. Ngokuqinisekileyo abanye benu sele bebazi, kodwa siza kuzidwelisa zonke ukuze sifumane umbono ocacileyo.
- Unyango lweCholesterol: Zombini iti eluhlaza kunye neti emnyama ziyakwazi ukuthoba inqanaba le-oxidation yento ebizwa ngokuba "yi-cholesterol embi". Ukongezelela, banciphisa kakhulu umngcipheko wesifo senhliziyo, ngokutsho kweengcali. Ngoko ukusela iti eluhlaza okanye iti emnyama kwiingxaki ze-cholesterol ngumbono olungileyo.
- Ukuphucula inkqubo yokwetyisa kunye nokujikeleza kwegazi: Olu kufakwa lusempilweni luneempawu ze-diuretic, eziluncedo kwinkqubo yokwetyisa kunye nokujikeleza kwegazi.
- Unyango lorhudo: Ngelixa kuyinyani ukuba zonke iintlobo zeti zidla ngokuba zii-antioxidants, iti eluhlaza yeyona inomxholo ophezulu wezinto ezibizwa ngokuba yi-polyphenols, ezinoxanduva lwale propati. Yiyo loo nto ikwayeyona nto iqhele ukunconywa xa kufikwa ekulahlekeni kweekhilogram ezimbalwa ezongezelelweyo.
Nangona ezinye iipropathi zibuzwa, njengokusetyenziswa kweti eluhlaza ukunciphisa umzimba, uninzi lweengcali ziyavuma ukuba indlela yokwenza ukufakwa kusebenze ngakumbi. ithatha enye ezinzulwini zobusuku, enye emva kwesidlo sasemini kunye neyesithathu ebusuku.
Ngaba iti eluhlaza inceda ukunciphisa umzimba?
Umbuzo ozibuza wona abantu abaninzi emhlabeni wonke kukuba ingaba iti eluhlaza inceda ukunciphisa umzimba okanye hayi. Ngokutsho kweengcali, olu kufakwa lufaka i-lipolytic effect. Ithetha ntoni le nto? Ewe, inokwenza umphumo wokutshisa amanqatha. I-caffeine kunye ne-polyphenolic substances zibandakanyeka kule nkqubo. Ekubeni iti eluhlaza yeyona iphezulu yoxinaniso kubo, ngokuqhelekileyo kucetyiswa kakhulu ukunciphisa umzimba.
Nangona kunjalo, kufuneka kuqatshelwe ukuba Ukutya kweti eluhlaza ekulahlekeni kwesisindo kufuneka kuhlale kuqwalaselwa njengoncedo. Kubalulekile ukukhumbula ukuba eyona ndlela isebenzayo, ehlala ihleli kwaye isempilweni yokunciphisa umzimba kungokwenza umthambo nokulandela ukutya okufanelekileyo kwimeko nganye. Ayisoze ibe ngumbono olungileyo ukulandela ukutya okusekwe kwimveliso enye eneempawu zokubhitya.
Ikhuliswa njani iti eluhlaza?
Ngoku siyazi ngakumbi malunga neti eluhlaza, makhe sibone indlela esinokukhula ngayo isityalo. Xa uyihlwayela, kubalulekile ukuqwalasela indawo. Isityalo seti eluhlaza sidinga indawo elangeni elipheleleyo okanye emthunzini. Ukongeza, umhlaba kufuneka ube nesityebi kwizinto eziphilayo kwaye ube ne-drainage efanelekileyo. Kwakhona kubalulekile kule mifuno ukuba umhlaba awukho alkaline kakhulu, njengoko ufuna indawo yokuhlala phakathi kokungathathi hlangothi kunye ne-asidi.
Xa sele sikhethe indawo efanelekileyo yesityalo sethu seti eluhlaza, kufuneka sifumane encinci. Sakuba siyifumene, kufuneka sembe umngxuma omele ube malunga nobubanzi obuphindwe kane kunobubanzi bembiza yesityalo kwaye ubunzulu ngokuphindwe kathathu. Emva koko siya kufaka isityalo ngaphakathi komngxuma kwaye siwugubungele ngomhlaba, kodwa ngaphandle kokucinezela kakhulu. Ukugqiba ukuyihlwayela kakuhle, Kungcono ukunyakamisa umhlaba kwaye uwugqume ngomqolo we-organic mulch, ubude bayo bube phakathi kwe-5 kunye ne-15 yeesentimitha.
Xa uvuna amagqabi esityalo seti eluhlaza, kufuneka sikhethe awona mahlumelo amatsha kunye nawona matsha. Oko kukuthi: Ezo apho sifumana ihlumela elivaliweyo elijikelezwe ngamagqabi amathandathu okanye amahlanu. Esi sivuno singenziwa xa imifuno sele ivuthiwe. De kube ngoko, malunga neminyaka emithathu inokudlula ekuhlwayeleni kwayo, ngoko kufuneka ube nomonde omncinci. Kakade ke, xa isityalo silungile sinokusivuna malunga nezihlandlo ezithathu ngonyaka.
Ukhathalelo lweSityalo seTea eluhlaza
Nje ukuba ukutyalwa kwesityalo seti eluhlaza kwenziwe, kufuneka siyinyamekele kakuhle ukuze ikhule ngokuchanekileyo kwaye ube nako ukuvuna amagqabi awo kwixesha elizayo. Makhe sibone ukuba zeziphi iimfuno zale mifuno:
- Ubushushu: Ku UCamellia sinensis, ubushushu obuphezulu buphakathi kwe-14 kunye ne-27 degrees.
- Unkcenkceshelo: Isityalo seti eluhlaza sifuna amanzi amaninzi ukuze siphephe ukoma ngenxa yokutshiswa lilanga. Okona kulungileyo kukunkcenkceshela rhoqo ngamaxesha ashushu nawona ashushu onyaka naxa imifuno idubula.
- Ukupasa: Kufuneka wongeze isichumisi esomileyo njengoko lo mifuno ukhula. Ehlotyeni, kungcono ukuhlawula malunga neentsuku ezingamashumi amathandathu.
- Ukuprintwa: Ngokuphathelele ukuthena, oku kufuneka kwenziwe rhoqo ukulawula ubungakanani kunye nokumila kwehlathi. Ukongeza, ngale ndlela siya kufumana isivuno esingcono.
Iindyikitya zokufa nezifo
Njengayo yonke imifuno, isityalo seti eluhlaza sinokuchatshazelwa zizinambuzane ezahlukahlukeneyo. Xa kuziwa kwizinambuzane, sinokubona amagqabi omileyo, agobileyo, akhubazekileyo okanye agobileyo. Ukongezelela, bavame ukuphulukana nombala wabo kwaye amabala okanye imivimbo ingavela. Kumasebe, isiseko sesityalo kunye neziqu ziqhelekile ukuba i-sawdust ibonakale. Izinambuzane ezidla ngokuchaphazela le mifuno zezi zilandelayo:
- Izilwanyana
- Zintwala
- IiCicadas
- iintubi
- Uhambo
Ngokuphathelele izifo zesityalo se-green tea, ezi zidla ngokuchaphazela amasebe, iingcambu, amagqabi kunye ne-buds. Phakathi kwezona ziyingozi kakhulu, iBlisting Blight igqamile, ezibangelwa ngundo ebizwa Iimpawu ze-Exobasidium. Esinye sezifo eziqhelekileyo zale mifuno I-anthracnose. Oku kubangelwa yintsholongwane Pseudomonas spp. kunye neefungi ezahlukeneyo. Iimpawu zale phytopathology zizilonda kumasebe kunye neziqu kunye nokubola kweengcambu.
Ukwazi konke oku malunga nesityalo seti eluhlaza, sinokungena ekulinyweni kwaso. Kucacile ukuba ukuba sithanda ukulima kunye neti eluhlaza, ukutshala le mifuno ngumbono obalaseleyo.