Uke wezwa ngama-microgreens? Impela zizwakala zijwayelekile kuwena futhi mhlawumbe uke wazizama, ikakhulukazi uma ningabathandi bezindawo zokudlela zama-haute cuisine. Le mifino emincane isetshenziswa kabanzi ukuhlobisa izitsha futhi ibanike ukunambitheka okwengeziwe. Kodwa ziyini ngempela? Asetshenziswa kanjani?
Kulesi sihloko sizophendula le mibuzo emibili mayelana nezitshalo ezincane eziluhlaza, sikhuluma ngokubaluleka ezinakho namuhla. Ngaphandle kwalokho, Sizophawula ngokunye umehluko abanakho nama-buds. Uma ufuna ukwazi okwengeziwe ngale mifino emincane, ngincoma ukuthi uqhubeke ufunda.
Yini ama-microgreens?
Sizoqala ngokuchaza ukuthi iyini ngempela imifino emincane, eyaziwa nangokuthi i-microgreens, microgreens, microgreens, micrograsses, noma microplants. Lezi yimifino eluhlaza evunwa ngemva nje kokuba i-cotyledon yamaqabunga ikhule. Kuyini lokhu? Phela, ama-cotyledons angamaqabunga okuqala esitshalo futhi ayingxenye yegciwane lembewu. Ukwazi lokhu, kubalulekile ukuthi singahlanganisi lezi zitshalo ezincane nezimila noma amahlumela. Ngokuyisisekelo makhudlwana kunamahlumela, kodwa awafinyeleli izilinganiso zeqabunga le-ulethisi.
Ngokuvamile, abantu abathenga noma abakhulisa lezi zitshalo ezincane Bagxila ikakhulukazi ekudleni kanye ne-gastronomy. Zingasetshenziswa kokubili njengesithako esitsheni futhi njengengxenye ebonakalayo neyokunambitheka. Ngakho-ke akumangazi ukuthi sithola ama-microgreens ezindaweni zokudlela eziphezulu, kodwa futhi anganakekelwa ekhaya. Kuvamile ukuthi abapheki be-haute cuisine basebenzise ama-microgreens anemibala eyahlukene ukuze bahlobise isidlo, noma bahlanganise ukunambitheka okuhlukile okunjengoswidi nokubabayo.
Kumele kuqashelwe ukuthi ama-microgreens amancane kunalokhu okubizwa ngokuthi imifino yezingane, eyaziwa nangokuthi ama-babiverdes noma ama-bebiverdes. Lezi ngokuvamile isipinashi, i-kale noma i-kale, i-arugula noma i-arugula, noma i-radicchio. Ngaphandle kwalokho, zivunwa kamuva kunamahlumela, ngakho bagcina benosayizi omaphakathi.
Namuhla, izitolo zokudla okunethezeka Babheka ama-microgreens njengohlobo olukhethekile lwemifino. Zilungele ukuhlobisa izitsha ezahlukene, amasobho, amasaladi namasemishi, futhi zinikeze ukuthinta kwe-flavour. Ufuna ukuwazama, akunjalo?
Yiziphi izimbewu ezilungele ama-microgreens?
Ukukhiqiza imifino emincane edliwayo, njengama-microgreens, kusetshenziswa izinhlobo ezahlukene zemifino namakhambi. Ngenjwayelo, Imbewu esetshenziswa kakhulu ukukhulisa ama-microgreens yile elandelayo:
- I-Basil
- I-Amaranto
- Broccoli
- ICoriander
- I-Col
- ISweden
- Isipinashi
- Ujongilanga
- Peas
- Iningi
- phak choy
- UParsley
- Isithombo
- Beet
- I-arugula
- Shisho (knob)
- I-clover ebomvu
- Buckwheat
Ukuqinisekisa ukuthi ukutshala kwethu okuluhlaza okotshani kuyaphumelela, kubalulekile ukuthi sikuthole imbewu ekhethekile ukuze ziqhume. Ngale ndlela singaqiniseka ukuthi abakaze bathole noma yiluphi uhlobo lokwelashwa olungabenza buthaka futhi luvimbele ukuhluma kwabo. Yebo, into etuseka kakhulu ukuthi sikhethe izimbewu ezithile ezizomila ezemvelo, ezingenazo izibulala-zinambuzane, ezisetshenziswayo kanye nanoma iyiphi enye into engcolisayo.
Kubandakanya amaqabunga nesiqu, ubukhulu obuvame ukufinyelelwa yizitshalo ezincane eziluhlaza kusuka ku-2,5 kuya ku-7,6 amasentimitha. Lapho uzisika, ngokuvamile kwenziwa ngaphezu komugqa ophansi. Lapho zivunwa, kufanele zibe namaqabunga e-cotyledon asekhule ngokugcwele, futhi mhlawumbe namahlamvu eqiniso amancane. Ngokuvamile, Ama-microgreens amaningi angavunwa phakathi kwezinsuku eziyishumi kuya kweziyishumi nane zokutshala. Amahlumela, ngakolunye uhlangothi, avame ukuvunwa ngemva kwezinsuku ezingaba yisikhombisa, kungasekho lutho.
Esinye isici esihlukanisa ama-microgreens kusukela amahlumela namahlumela yindlela ezikhula ngayo. Lezi zamuva zivame ukukhula emanzini futhi kufanele zigcinwe ezitsheni noma ezikhwameni efrijini izinsuku ezimbalwa. Kunalokho, ama-microgreens akhula enhlabathini futhi avame ukuvunwa lapho azodliwa.
Asetshenziswa kanjani ama-microgreens?
Imvelaphi yama-microgreens iseCalifornia, e-United States. Lapho, abapheki babefuna ukusungula izitsha zabo, bafake ukunambitheka, umbala nokuthungwa. Bakwenza ngenxa yalemifino emincane. Yayinjalo impumelelo yalo mbono omuhle wokuthi izihlahla ezincane eziluhlaza zagcina zisabalala emhlabeni wonke ngesivinini esimangalisayo. Njengamanje asetshenziswa njengama-garnishes, ama-toppings nama-flavorings kumasaladi. Ziyisithako esisezingeni eliphezulu ezitsheni eziningi eziyinkimbinkimbi kakhulu futhi inani lazo liphezulu kakhulu ezitolo nasezitolo ezinkulu.
Njengoba le mifino ivunwa ingakavuthwa kakhulu, Kuvame kakhulu ukuhlwanyela lezi zimbewu ezindaweni eziminyene kakhulu ukuze kwandiswe isivuno. Ngokuphawulekayo, iphinde ivumele izithombo ukuba zikhule ziqondile futhi zinde, zigcine ithenda, isiqu esimhlophe ngokuphelele esinamahlamvu akhule kahle, acwebezelayo.
Nakuba kuyiqiniso ukuthi izinhlobonhlobo zezinhlobo zezitshalo ezihlukahlukene zitshalwa njenge-microgreens, ezinye zazo zikhiqizwa ngokucacile ngenxa yezinhlanganisela zazo ezinempilo kanye nezakhiwo. Ngale ndlela bathole i-niche embonini yokudla okunempilo futhi sebethandwa kakhulu ngabantu nabalimi.
Kuwo wonke ama-microgreens atshalwe ngenxa yezakhiwo zawo ezinempilo, owaziwa kakhulu ngokuqinisekile i-wheatgrass. Lokhu sekutshalwe iminyaka eminingi njengesengezo esinconywa kakhulu sokunakekela impilo yethu. Ezinye izinhlobo, njengezinhlobonhlobo zefilakisi, i-broccoli, i-red brassica ne-chia, nazo zinezinhlanganisela ezinempilo kakhulu ezithakazelisa ngokukhethekile. Okunye okuphawulekayo yizinhlobonhlobo ezibomvu nezinsomi zama-radish microgreens amnyama, amaqabunga awo amancane acwebezelayo. Lezi ziqukethe amazinga aphezulu ama-antioxidants, esiza ukulwa nomdlavuza. Akukubi nhlobo, akunjalo?
Njengoba ubona, ama-microgreens, ngaphandle kokumangalisa ngempela ezitsheni, anezela ukunambitheka ekudleni futhi aqukethe izinto ezizuzisa kakhulu empilweni yethu. Ngakho-ke, akumangazi ukuthi ziyimifino efiselekayo kakhulu, ikakhulukazi ku-haute cuisine. Futhi wena, uyabathanda? Ungasishiya okuhlangenwe nakho kwakho nemibono yakho kumazwana.