Chii chinonzi uchi zvirimwa?

Kubva pamukanwa wemaruva, chikafu chine hutano chinogadzirwa icho, nekuwedzera, chinogona kutibatsira kusimbisa dziviriro yedu: huchi. Y kune mhando dzakasiyana-siyana dzemiti yeuchi, ndomaidanirwo anoita avo vane hanya nekuchengetwa kwenyuchi, ndiko kuti, kune avo vakazvipira kurera nekutarisira zvipembenene izvi zvinoshamisa kuti vawane zvigadzirwa zvavanogona kutora.

Kuziva mazita avo kunobatsira zvikuru kana uchifarira kuzvipira mukuchengeta nyuchi. uye nekugadzira huchi, asiwo kana zvaunoda zviri, zvakapusa, kukwezva nyuchi kugadheni rako.

Kukosha kweuchi hunomera

Wese anozviremekedza nyuchi anofanirwa kuziva mhando dzemiti dzinogona kunakidza kugadzira uchi. Uyezve, Unofanirwa kuziva nyuchi mudunhu mako uye zvekuita kudzikwezva. Zvese zviri zviviri zvirimwa nemhuka zvinoenderana zvakanyanya nemamiriro ekunze, ndosaka zvakatosiyana kwazvo kuburitsa huchi musango rakadzikama pane musango remunzvimbo dzinopisa.

Uye zvakare, kuitira kuti ushandise zvirinani nzvimbo uye, sezvinei, zvakare mwaka, zvinonakidza kukura mhando dzinokura panguva dzakasiyana dzegore. Asi hongu, inofanirwa kutorwa mupfungwa kuti mazhinji emiti anozviita muchirimo uye / kana muzhizha.

Ndeapi mabhenefiti uye hunhu hweuchi?

Uchi chikafu chashandiswa semushonga wechisikirwo kwenguva yakareba. Pakati pezvinhu zvaro zvakawanda, inosimbisa inorwisa mabhakitiriya uye antioxidant. Izvi zvinoreva kuti inogona kubatsira zvakanyanya kurapa acne uye, sezvinei, kuchengetedza ganda, nekudaro kunonoka kukwegura.

Kana ikadyiwa, iwe unobatsirwa kubva kune yakasikwa mapuroteni sosi, yakatanga nenyuchi pachavo uye, dzimwe nguva, zvakare kubva kune nekita yezvirimwa. Chii chimwe, inoshanda kubvisa kukosora zvinyoro, pamwe nekudzivirira kutonhora.

Mhando dzouchi dzinomera

Chii chinonzi uchi zvirimwa? Ngatizivei zvimwe zvinogona kuwanikwa uye / kana kurimwa muSpain:

Bhokisiwood (Buxus sempervirens)

El boxwood iri evergreen conifer inokura muEurope. Paanongosvika pakuva munhu mukuru, inogona kuyera kusvika pamamita gumi nemaviri. Mashizha awo ari lanceolate kana ovate, dehwe, uye rakasvibira girini padivi rekumusoro uye rakareruka pazasi pezasi.

Blooms mukutanga kwegore, uye maruva ayo, kunyangwe asina hwema, akapfuma mukita saka anokwezva nyuchi, mavu, uye mabhuru. Iyo inoshivirira kuchekerera uye chando pasi kusvika -18ºC.

Heather akachenaErica Arborea)

El heather Iyo shrub kana muti wakasarudzika unoberekerwa kuEurope neAfrica. Zvichienderana nemamiriro ekunze, inogona kuyera zvishoma se 0,50 masentimita, kana kudarika gumi metres inosvika kusvika gumi nemashanu muzvikamu zveCanary Islands. Mashizha awo ane mutsetse, mutema, uye mudiki kwazvo, achingoreba chete mamirimita 15-1.

Maruva ayo akachena, uye kumera kubva kunonoka nguva yechando kusvika pakati / mukupera kwezhizha. Inongokura chete muvhu risina lime, asi zvikasadaro inoramba kusvika -12ºC.

Chestnut (castanea sativa)

El chestnut iwo muti unodonha unowanikwa kumaodzanyemba kweEurope, unowanikwawo muAsia Minor. Inosvika kureba kwemamita manomwe kusvika gumi, uye hunde yacho inokura yakatwasuka, ichienzana kusvika pamamita maviri pakureba. Korona yaro yakafara, uye inoumbwa nemashizha asina kusarudzika ane marangi akasungirirwa uye neruvara runopenya padivi rekumusoro uye imwe pubescent pazasi pezasi.

Maruva ayo anogadzirwa mumakanda anosvika makumi maviri masendimita, uye kumera muchirimo. Icho chirimwa chinogara muvhu rakaorera, uye munzvimbo idzodzo umo mamiriro ekunze ari mwaka, nechando chando. Inodzivisa mazaya echando kusvika -18ºC.

Lavender (Lavender angustifolia)

Iyi mhando ye lavender inozivikanwawo se lavender kwakazara kuWestern Mediterranean. Icho chinogara chiri chegreen subshrub icho inomira pakati pe1 ne 1,5 mita kureba, yakanyanya kubatanidzwa kubva pachigadziko, iine denderedzwa rinotakura. Mashizha ari lanceolate uye girini.

Inotumbuka mukati megore uye zhizha, Inogadzira bhuruu kana yepepuru spike-yakaita inflorescences. Inoda zuva, uye inokura zvakanyanya muvhu realkine. Inomira chando kudzika -7ºC.

Orange muti (Citrus x sinensis)

El Orange muti Ndiwo unogara uri muchero muchero muti usingaberekerwe kuEurope, asi kuAsia. Asi yakave yakarimwa muSpain kwemazana emakore akawanda zvekuti zvinogona kunzi ndeyeduwo "yedu chaiyo." Inosvika kureba kwemamita gumi nemaviri uye mashizha awo akapfava, girini yakajeka.

Maruva acho madiki, machena, anonhuwirira kwazvo nekunhuhwirira kwakanaka, uye kumera muchirimo. Ehe, kurimwa kwayo hakuna kuoma, asi kana ivhu racho riine alkaline zvakanyanya inoda masimbi ekuwedzera kuitira kuti mashizha asashanduke kuita yero. Inoramba kusvika -4ºC.

Oregano (origanum vulgare)

El oregano is evergreen shrub native to Eurasia and the Mediterranean region izvo inokura kusvika pamasendimita makumi mana nemashanu pakureba. Hunde dzayo dzakaonda dzinomera dzakasvibira, denderedzwa mashizha anosvika 4 masentimita kureba.

Inotumbuka muchirimo, Kuburitsa madiki machena kana epingi maruva, ayo akarongedzwa mu inflorescence. Inodzivisa mazaya echando kusvika -7ºC.

Thyme (thymus vulgaris)

El Thyme Iyo subshrub, inonziwo mata, inogara yakasvibira chizvarwa kuEurope, zvese zviri pakati nepakati. Inokura pakati pe13 kusvika 40 masentimita pakureba, uye ine zvidiki, mashizha akaumbwa-oval, girini muvara, uye tomentose pazasi pezasi.

Maruva anobuda mukati megore, kuunganidzwa mune inflorescence inozivikanwa secorymbs, uye chena. Chirimwa chose chinonhuwirira. Mukurima inoda zuva, uye ivhu rinodhonza mvura nekukurumidza. Inomira kutonhora uye mazaya echando kusvika -7ºC.

Unoziva here zvimwe zvinomera zveuchi?