imifino yasebusika

Uma kufika isikhathi esibanda kakhulu sonyaka, ubusika, sichayeka kakhulu ekungenweni izifo futhi singenwe imikhuhlane. Indlela enhle yokulwa nale ngozi nokuthuthukisa amasosha omzimba wethu ngokudla imifino yasebusika. Azigcini nje ngokuzuzisa impilo yethu, kodwa zishibhile kunemifino ephuma ngaphandle kwesizini futhi azilimazi imvelo kakhulu. Ngaphandle kokuthuthukisa ukusimama komhlaba kanye nokunciphisa ukukhishwa kwe-CO2, siphinde sisebenzisa le mifino ngesikhathi sayo esifanele.

Naphezu kwamazinga okushisa aphansi nesithwathwa esilethwa ubusika, imikhiqizo eminingi engavunwa ngalesi sikhathi sonyaka inama-calories ambalwa kakhulu, kodwa namanje Banikeza wonke amaminerali namavithamini adingwa umzimba wethu ukuze uvimbele imikhuhlane nomkhuhlane. Kulesi sihloko sizokhuluma ngemifino yasebusika engavunwa ngalesi sikhathi sonyaka futhi nangalezo ezingatshalwa.

Yiziphi imifino ezingavunwa ebusika?

Uma sikhuluma ngokuvuna imifino yasebusika, sibhekisela endleleni imifino nezithelo eziqoqwa ngayo ensimini. ngoba njalo kumelwe sicabangele isikhathi nesikhathi esahlwanyelwa ngaso. Kumele kuqashelwe ukuthi ukukhula ngesikhathi sasebusika kunezinzuzo eziningana, phakathi kwazo ukuthi imifino eminingi etshalwe ngalesi sikhathi inganwetshwa unyaka wonke, njenge-ulethisi.

Nakuba kuyiqiniso ukuthi amasimu ezithelo avame ukungabi nalutho phakathi nezinyanga ezibandayo, ngokuhlela kahle imifino ingavunwa ngesikhathi esifushane kakhulu. Okulandelayo sizoqamba imifino evame ukuvunwa ebusika:

• Ama-Leeks: Imifino ekahle yokulungisa ama-broths nama-creams. Uma kwenzeka singenayo insimu yezithelo, singazitshala emabhokisini amafasitela noma ezimbizeni ezincane.
• Isipinashi ne-chard: Zombili zibonakala ngokucebe kakhulu kukho kokubili i-provitamin A ne-folic acid. Ngokuvamile zivunwa ngezinyanga ezipholile zonyaka.
• Amahlumela eBrussels, ukholifulawa kanye broccoli: Kungashiwo ukuthi amaklabishi ayizindlovukazi zemifino yasebusika, ngoba athandwa kakhulu lapho amazinga okushisa ephansi. Yiqiniso, azikwazi ukushoda engadini yethu yasebusika.
• Pakisha i-choy: Imifino ethandwa kakhulu e-Asian cuisine. Le mifino isiphenduke imfashini kakhulu futhi akumangalisi, njengoba enye yezinzuzo zayo ezinkulu ukuthi ingavunwa inyanga ngemva kokutshala. Iningi lalezo esingazithola ezitolo ezinkulu zaseSpain zivela e-Almería.

Yiziphi imifino ezingatshalwa ebusika?

Ngesikhathi esibanda kakhulu sonyaka Imifino eminingi yasebusika ingatshalwa. Okulandelayo, sizokhuluma ngalezo ezimelana kangcono nezimo zezulu ezibandayo kanye nalezo ezitshalwa kakhulu phakathi nalesi sikhathi sonyaka, okuhlanganisa izici zazo eziphawuleka kakhulu nesikhathi sokulinda sokuvuna:

• Ishadi: Singatshala i-Swiss chard unyaka wonke, kuhlanganise nobusika. Le mifino igqama ngokucebile kakhulu ngamavithamini A, C no-E futhi iqukethe iphesenti eliphezulu le-fiber. Amaqabunga awo aqala ukuphuma ngemva kwezinyanga ezimbili, ngaphezulu noma ngaphansi.
• Ama-artichokes: Izinyanga ezikahle zama-artichokes ngoMashi no-April, njengoba zidinga isimo sezulu esipholile. Zigqama ngokuba nezindawo zokuhlanza, ezinikeza amandla kanye ne-diuretic. Ngaphezu kwalokho, banokuqukethwe okuphezulu kakhulu kwensimbi, i-phosphorus ne-calcium. Sizokwazi ukujabulela izithelo zawo ezinyangeni ezintathu noma ezine ngemva kokutshala imbewu yawo.
• Isilimo esidliwayo esinamagatsha anamanzi: Nakuba kuyiqiniso ukuthi kunzima kakhulu ukutshala isilimo esidliwayo esinamagatsha anamanzi ebusika ngoba asikwazi ukumelana namakhaza, akuwona umsebenzi ongenakwenzeka. Kuyaziwa ukuthi le mifino ine-diuretic properties futhi isiza ukulwa namatshe ezinso nokukhathazeka. Ukutshalwa kwe-celery ngokuvamile kuthatha izinyanga ezine.
• Iklabishi: Njengoba sesishilo, amaklabishi angenye yezindlela ezingcono kakhulu zengadi yethu yasebusika ngoba amelana nesithwathwa kahle kakhulu. Yiqiniso, ngaphambi kokuba sikhule le mifino kufanele siqiniseke ukuthi sikhetha izinhlobonhlobo ezimelana namakhaza ukuze singadangali. Singawavuna amakhabishi ngemva kwamasonto angaba ngamashumi amathathu.
• Ukholifulawa: Njengeklabishi, i-cauliflower ikwazi ukumelana namazinga okushisa aphansi kanye nesithwathwa kahle kakhulu. Ukuze uthole isivuno esihle, kubalulekile ukulungisa inhlabathi kahle kusengaphambili, ngoba le mifino idinga izakhi eziningi ukuze ikhule futhi ithuthuke. Iqala ukumila phakathi kwezinsuku ezingamashumi ayisishiyagalolunye namakhulu amabili.
• Isipinashi: Isikhathi esihle sokutshala isipinashi siphakathi kwezinyanga zikaMandulo noLwezi. Le mifino ikhula ngokushesha kakhulu, ngakho-ke akumangalisi ukuthi singathola isivuno sokuqala ngemva kwezinyanga ezimbili nesigamu kuphela. Ziyimifino ekahle yokuvimbela izinkinga zombono, ukulwa ne-anemia nokusiza ukusebenza kahle kwamathambo.
• Ulethisi: Ngokungangabazeki, ulethisi ungomunye wemifino esetshenziswa kakhulu, ikakhulukazi ezindaweni lapho isimo sezulu sipholile, futhi singatshalwa ebusika. Le mifino ivame ukukhula phakathi kwezinsuku ezingamashumi amabili namashumi ayisithupha kusukela ekulinyweni kwayo.
• I-Carrot: Enye yemifino evame kakhulu yasebusika isanqante. Phakathi kwezinzuzo eziningi le mifino esilethela yona yi-iron ne-phosphorus ephezulu, umphumela wayo wokuthulisa ezinkingeni zesisu kanye nekhono layo lokuvimbela ukuqunjelwa. Izaqathi ngokuvamile zingavunwa ngemva kwamasonto amathathu kuya kwamane.

Amathiphu okutshala imifino yasebusika

Eminye imifino yasebusika ibonakala ngokukhetha izinga lokushisa eliphansi kanye nomswakama ophezulu. Ngakho-ke, isikhathi esibanda kakhulu sonyaka yisona esingcono kakhulu sokuzikhulisa, njengoba zizothuthukisa izithelo zazo kangcono. Kodwa-ke, imifino eminingi nayo ibhekwa njengobusika ukumelana namazinga okushisa aphansi kanye nesithwathwa kangcono kunabanye. Ngakho, abalimi kanye nabantu ngabanye bazokwazi ukusizakala ngensimu yezithelo ebusika.

Nokho, yonke imifino isengozini ethile lapho ibhekene nesithwathwa. Ngakho kubalulekile ukwazi ukuthi ungayinakekela kanjani ingadi yethu, izidingo enazo ebusika kanye nendlela yokuvikela izitshalo ngesikhathi esibanda kakhulu sonyaka.

Indlela yokulondoloza ingadi ebusika

Isinyathelo sokuqala ekulungiseleleni futhi kamuva nokunakekela ingadi ngesikhathi sasebusika hlela ekwindla. Ngokusho kochwepheshe, kungcono ukutshala ezindaweni ezinelanga ukuze izitshalo zibambe futhi zikhule zinempilo. Kufanele futhi sikhethe ukuthi yiluphi uhlobo lwemifino esizoyitshala engadini yethu. Njengoba sesishilo ngaphambili, ezinye izibonelo ezinhle kakhulu iklabishi, ulethisi noma ama-leeks, njengoba zikhula kahle kakhulu ebusika.

I-athikili ehlobene:

Yini ongakuhlwanyela ebusika

Ngokuqondene nomhlaba, isikhathi esingcono kakhulu sokuyilungiselela ngoDisemba. Kule nyanga sizokwazi ukuthuthukisa le misebenzi elandelayo, phakathi kokunye:

• Susa amakhambi
• vula indlela
• ondle inhlabathi
• Ukuhlakula
• Vundisa: Kungcono ukusebenzisa izinhlobo ezifana ne-rye, clover, vetch kanye ne-alfalfa.
• Amanzi: Kufanele iniselwe kuqala ekuseni noma ebusuku, futhi kufanele kube ukuchelela okufushane.

Indlela yokuvikela ingadi eqhweni

Ebusika, izinkinga ezinkulu zezitshalo kubanda nemvula. Ngokusho kongoti, Enye yezinketho ezingcono kakhulu zokuhlukanisa izinga lokushisa yilokho okubizwa ngokuthi "i-mulch". Kuyingqimba yemifino eyenziwe ngamahlamvu omile abekwe eduze kwemifino. Lolu ungqimba luyobavikela ekushintsheni kwesimo sezulu emhlabathini, njengomswakama.

Ukuze kuvikelwe isivuno, kuvamile futhi ukusebenzisa izivikeli zepulasitiki noma zengilazi. Kungumqondo omuhle ukumboza ingadi ngomhubhe wepulasitiki. Lolu hlobo lwabavikeli luzosiza ukuvuthwa kwemifino. Ngezansi sizobala ezinye izinyathelo zokuvikela esingayithatha ukuze sivikele ingadi yethu eqhweni:

I-athikili ehlobene:

Ungayilungiselela kanjani ingadi ebusika

• Sebenzisa ama-greenhouses: Ngezindlu zokugcina izithombo sizokwelula isivuno futhi nesivuno sizokhiqiza kakhulu. Ngaphezu kwalokho, eminye imifino izokwazi ukumelana kangcono uma ikhula futhi ithuthuke ezindaweni ezivaliwe.
• Gwema ukusebenzisa umanyolo: Ukusebenzisa umanyolo emahlumela amasha noma amaqabunga kuzowenza azwele kakhulu emakhazeni futhi ikakhulukazi isithwathwa. Ngakho-ke, kufanele sikugweme ukuzisebenzisa ebusika futhi sizishiye entwasahlobo.
• Gcoba amabhodwe: Uma isimo sezulu sibanda, inketho enhle ukugoqa izimbiza nge-bubble wrap. Ngale ndlela, imifino izomelana kangcono nemvula encane.
• Izindwangu zokuzivikela: Izindwangu zokuzivikela ziyindlela enhle yokuvimbela ukulunywa kwezinyoni, isimo sezulu esibandayo kanye nezimvula.
• Faka ama-meshes e-hibernation: Amanethi okufukamela avame ukusetshenziswa ezinsimini lapho kutshalwa khona izihlahla zezithelo. Kulula kakhulu ukuzifaka futhi umsebenzi wabo ngokuyisisekelo ukuvikela kunoma yisiphi isimo sezulu esingesihle.
• Sebenzisa izingubo zokulala ezishisayo: Enye indlela enhle yokuvikela imifino emakhazeni asebusika ukusebenzisa izingubo zokulala ezishisayo. Lezi zilula kakhulu ukuzifaka nokukhumula futhi zishibhile ngempela.

Usunalo lonke ulwazi oludingekayo ukuze ukwazi ukutshala nokuvuna imifino yasebusika. Ngokuyivikela kahle ingadi, singasebenzisa ngokunenzuzo unyaka wonke futhi sijabulele izithelo nemifino okumnandi.