Shin kun ji labarin microgreens? Tabbas sun san ku kuma watakila kun gwada su, musamman ma idan ku masu son gidajen cin abinci ne. Ana amfani da waɗannan ƙananan kayan lambu don yin ado da jita-jita da kuma ba su ƙarin dandano. Amma menene ainihin su? Yaya ake amfani da su?
A cikin wannan labarin za mu amsa wadannan tambayoyi biyu game da microgreens, magana game da muhimmancin da suke da shi a yau. Bayan haka, Za mu yi sharhi game da wasu bambance-bambancen da suke da shi tare da buds. Idan kuna son ƙarin sani game da waɗannan ƙananan kayan lambu, Ina ba da shawarar ku ci gaba da karantawa.
Menene microgreens?
Za mu fara da bayyana ainihin abin da ake kira microgreens, kuma aka sani da microgreens, microgreens, microgreens, micrograsses, ko microplants. Waɗannan su ne koren kayan lambu waɗanda ake girbe bayan cotyledon na ganyen ya haɓaka. Menene wannan? To, cotyledons sune farkon ganyen shuka kuma suna cikin ƙwayar iri. Sanin wannan, yana da mahimmanci kada mu dame waɗannan microgreens tare da sprouts ko sprouts. M su ne da ɗan ya fi girma fiye da harbe, amma ba su kai girma da wani latas leaf.
Yawanci, mutanen da suka saya ko girma wadannan microplants Sun fi mayar da hankali kan abinci mai gina jiki da gastronomy. Ana iya amfani da su duka a matsayin sinadari a cikin tasa kuma azaman abin gani da dandano. Don haka ba abin mamaki bane cewa muna samun microgreens a cikin manyan gidajen cin abinci, amma kuma ana iya kula da su a gida. Ya zama ruwan dare ga masu dafa abinci na haute su yi amfani da microgreens masu launi daban-daban don yin ado da tasa, ko kuma su haɗa nau'ikan dandano daban-daban kamar su zaki da yaji.
Ya kamata a lura cewa microgreens sun fi ƙanƙanta fiye da abin da ake kira gayen jarirai, wanda kuma aka sani da babiverdes ko bebiverdes. Wadannan yawanci alayyafo ne, kale ko kale, arugula ko arugula, ko radicchio. Bayan haka, ana girbe daga baya fiye da harbe, don haka suna ƙare da samun matsakaicin girman.
A yau, shagunan kayan abinci na alatu Suna ɗaukar microgreens su zama nau'in kayan lambu na musamman. Suna da kyau don yin ado daban-daban jita-jita, miya, salads da sandwiches, kuma suna ba su dandano mai dadi. Kuna so ku gwada su, daidai?
Wadanne iri ne masu kyau ga microgreens?
Don samar da kayan lambu masu ƙuruciya, irin su microgreens, ana amfani da kayan lambu iri-iri da ganyaye. Gabaɗaya, Kwayoyin da aka fi amfani dasu don girma microgreens sune kamar haka:
- Basil
- Amaranto
- Broccoli
- Coriander
- Koli
- Swede
- Alayyafo
- Sunflower
- Peas
- Mustard
- pak ku
- Faski
- Radish
- Gwoza
- Arugula
- Shisho (kumburi)
- Red Clover
- Buckwheat
Don tabbatar da cewa noman mu microgreen ya yi nasara, yana da mahimmanci mu saya tsaba na musamman don shuka. Ta wannan hanyar za mu iya tabbatar da cewa ba su sami wani nau'in magani da zai iya raunana ba har ma ya hana fitowar su. Tabbas, abin da ya fi dacewa shine mu zaɓi wasu tsaba don tsiro waɗanda ke da muhalli, waɗanda ba su da magungunan kashe qwari, magudi da duk wani abu mai gurɓatawa.
Ciki har da ganye da kara, girman da microgreens yakan kai jeri daga 2,5 zuwa 7,6 centimeters. Lokacin yanke su, yawanci ana yin shi ne kawai a saman layin ƙasa. Lokacin da aka girbe su, yakamata su riga sun ci gaba da haɓaka ganyen cotyledon, kuma watakila ma wasu ƙananan ganye na gaskiya. Yawancin lokaci, Yawancin microgreens za a iya girbe a cikin kwanaki goma zuwa goma sha huɗu na shuka. Harshen, a daya bangaren, ana girbe su ne bayan kamar kwana bakwai, ba wani abu ba.
Wani al'amari da ya bambanta microgreens daga sprouts da sprouts shine yadda suke girma. Na ƙarshe yakan girma cikin ruwa kuma dole ne a adana shi a cikin kwalba ko jaka a cikin firiji na ƴan kwanaki. Maimakon haka, microgreens suna girma a cikin ƙasa kuma yawanci ana girbe su lokacin da za a cinye su.
Yaya ake amfani da microgreens?
Asalin microgreens yana cikin California, Amurka. A can, masu dafa abinci sun so su ƙirƙira jita-jitansu, sun haɗa da dandano, launi da laushi. Sun yi ta godiya ga waɗannan ƙananan kayan lambu. Irin wannan nasarar wannan kyakkyawan ra'ayi ne cewa microgreens ya ƙare yaduwa a ko'ina cikin duniya cikin sauri mai ban sha'awa. A halin yanzu ana amfani da su azaman kayan ado, toppings da abubuwan dandano don salads. Sun kasance wani sinadari daidai gwargwado a yawancin jita-jita mafi nagartattun jita-jita kuma darajarsu tana da yawa a cikin shaguna da manyan kantuna.
Tun da ana girbe waɗannan kayan lambu a lokacin da ba su girma ba. Ya zama ruwan dare don shuka waɗannan tsaba da yawa don haɓaka yawan amfanin ƙasa. Musamman ma, yana ba da damar tsirran su girma madaidaiciya da tsayi, suna riƙe da taushi, kusan gaba ɗaya fari mai tushe tare da ingantaccen ci gaba, ganye masu sheki.
Duk da yake gaskiya ne cewa iri-iri iri-iri iri-iri na tsire-tsire suna girma kamar microgreens, wasu daga cikinsu ana samar da su a fili don lafiyayyun mahadi da kaddarorinsu. Ta wannan hanyar sun sami alkuki a cikin masana'antar abinci mai lafiya kuma sun zama sananne ga mutane da manoma.
Daga cikin dukkanin microgreens da aka girma don lafiyar lafiyar su, mafi sanannun shine ciyawa. Anyi noma wannan shekaru da yawa a matsayin ƙarin abin da aka ba da shawarar sosai don kula da lafiyarmu. Sauran nau'ikan, irin su nau'in flax, broccoli, ja brassica da chia, suma suna da mahadi masu lafiya waɗanda ke da sha'awa ta musamman. Hakanan ya kamata a lura da su shine nau'ikan ja da shunayya na radish microgreens masu duhu, ƙananan ganyen wanda ke da haske sosai. Wadannan sun ƙunshi daidaitattun matakan antioxidants, wanda ke taimakawa yaki da cutar daji. Ba sharri ko kadan, dama?
Kamar yadda kake gani, microgreens, baya ga kasancewa da gaske a cikin jita-jita, suna ƙara dandano ga abinci kuma suna ɗauke da kaddarorin masu amfani sosai ga lafiyar mu. Don haka, ba abin mamaki ba ne cewa kayan lambu ne da ake sha'awar su sosai, musamman a cikin abinci mai ƙima. Kuma ku, kuna son su? Kuna iya barin mana abubuwan ku da ra'ayoyin ku a cikin sharhi.