Wakambonzwa nezve microgreens? Chokwadi vanonzwika sevakajairira kwauri uye pamwe wakatombovaedza, kunyanya kana iwe uri vanoda maresitorendi ehaute cuisine. Iyi miriwo midiki inoshandiswa zvakanyanya kushongedza ndiro uye kuapa kuwedzera kunaka. Asi chii chaizvo? Anoshandiswa sei?
Muchikamu chino tichapindura iyi mibvunzo miviri nezve microgreens, tichitaura nezvekukosha kwavanayo nhasi. Uyezve, Isu tichataura pane mimwe misiyano yavanayo nemabuds. Kana iwe uchida kuziva zvakawanda nezve miriwo midiki iyi, ndinokurudzira kuti urambe uchiverenga.
Chii chinonzi microgreens?
Tichatanga nekutsanangura kuti chii chaizvo chinonzi microgreens, inozivikanwawo semicrogreens, microgreens, microgreens, micrograsses, kana microplants. Iyi ndiyo miriwo yakasvibirira inokohwewa mushure mekunge cotyledon yemashizha yatanga. Ichi chii? Zvakanaka, macotyledons ndiwo mashizha ekutanga emiti uye chikamu chembeu yembeu. Tichiziva izvi, zvakakosha kuti tisapesanisa ma microgreens aya nenhungirwa kana nhungirwa. Chaizvoizvo iwo akati kurei kupfuura nhungirwa, asi haasvike zviyero zveshizha relettuce.
Kazhinji, vanhu vanotenga kana kukura ma microplants aya Vanonyanya kutarisa nezvekudya uye gastronomy. Inogona kushandiswa zvose sechinhu chinoshandiswa mundiro uye sechinhu chinooneka uye chinonaka. Saka hazvishamisi kuti tinowana microgreens mumaresitorendi epamusoro, asi vanogonawo kutarisirwa kumba. Zvakajairika kuti vabiki vehaute cuisine vashandise mamicrogreen emavara akasiyana kushongedza ndiro, kana kusanganisa zvinonaka zvakaita sezvinotapira uye zvinonhuwirira.
Izvo zvinofanirwa kucherechedzwa kuti microgreens madiki pane anonzi magidhi evana, anozivikanwawo sebabiverdes kana bebiverdes. Izvi zvinowanzova sipinachi, kare kana kare, arugula kana arugula, kana radicchio. Uyezve, anokohwewa pashure kupfuura nhungirwa, saka vanopedzisira vave nehukuru hwepakati.
Nhasi, zvitoro zvegirosari zveumbozha Vanoona microgreens semhando yakakosha yemiriwo. Izvo zvakanakira kushongedza dhishi dzakasiyana, soups, salads uye masangweji, uye zvakare kuvapa kubata kwekunaka. Unoda kuvaedza, handiti?
Ndedzipi mhodzi dzakanakira microgreens?
Kugadzira miriwo midiki inodyiwa, senge microgreens, marudzi akasiyana emiriwo nemishonga anoshandiswa. Kazhinji, Mbeu dzinonyanya kushandiswa kurima microgreens ndedzinotevera:
- Basil
- Amaranto
- Broccoli
- Cilantro
- VaK
- Swede
- Sipinachi
- Zuva
- Pizi dzakasvibirira
- Masitadhi
- pak choy
- Parsley
- Radishi
- Beet
- Arugula
- Shisho (knob)
- Mutsvuku mutsvuku
- Buckwheat
Kuti tive nechokwadi chekuti kurima kwedu kwemicrogreen kwabudirira, zvakakosha kuti tiwane mhodzi dzakakosha kuti dzimere. Neiyi nzira tinogona kuva nechokwadi chokuti havana kugamuchira rudzi rupi norupi rwokurapa rungagona kuvanetesa uye kunyange kudzivisa kumera kwavo. Zvamazvirokwazvo, chinhu chinonyanya kufarirwa ndechekuti tinosarudza dzimwe mbeu kuti dzimere dzinoenderana nemamiriro ekunze, dzisina mishonga yezvipembenene, manipulations nezvimwe zvinhu zvinosvibisa.
Kusanganisira mashizha uye dzinde, saizi iyo microgreens inowanzosvika kubva pa2,5 kusvika 7,6 centimita. Pakuzvicheka, zvinowanzoitwa pamusoro pepasi. Kana vakohwewa, vanofanirwa kunge vatove vakanyatsogadzira mashizha ecotyledon, uye pamwe kunyangwe mamwe madiki echokwadi mashizha. Kazhinji, Mazhinji mamicrogreens anogona kukohwewa mukati memazuva gumi kusvika gumi nemana ekudyara. Ukuwo, nhungirwa dzinokohwewa pashure pemazuva manomwe, hapana chimwe.
Chimwe chinhu chinosiyanisa microgreens kubva kunhungirwa uye nhungirwa inzira yaanokura nayo. Iyo yekupedzisira inowanzokura mumvura uye inofanirwa kuchengetwa mumagaba kana masaga mufiriji kwemazuva mashoma. Pane kudaro, microgreens inokura muvhu uye inowanzokohwewa kana ichizodyiwa.
Mikrogreens inoshandiswa sei?
Kwakabva microgreens kuCalifornia, United States. Ikoko, vabiki vaida kuvandudza ndiro dzavo, kusanganisira kuravira, ruvara uye maitiro. Vakazviita nekuda kwemuriwo madiki aya. Ikoko ndiko kwaiva kubudirira kweiyi pfungwa yakaisvonaka yokuti miti miduku duku yakaguma yapararira munyika yose nokumhanya kunokatyamadza. Izvozvi zviri kushandiswa se garnishes, toppings uye zvinonhuwirira zvesaladhi. Iwo eingredient par kugona mune akawanda emidziyo yakaomesesa uye kukosha kwavo kwakakwira zvakanyanya muzvitoro nemuzvitoro zvikuru.
Sezvo miriwo iyi inokohwewa panguva isati yasvika, Zvakawanda kudyara mbeu idzi muhunyoro kuitira kuti goho riwedzere. Zvinonzwisisika, inobvumirawo madzinde kuti akure akatwasuka uye akareba, achichengetedza nyoro, inenge dzinde chena rakazara nemashizha akagadzirwa zvakanaka, anopenya.
Kunyange chiri chokwadi kuti zvakasiyana-siyana zvakasiyana-siyana zvezvirimwa zvinorimwa se microgreens, mamwe acho anogadzirwa zvakananga kune avo ane hutano makomisheni uye zvimiro. Neiyi nzira ivo vakawana niche mukati meiyo ine hutano indasitiri yekudya uye yave yakakurumbira zvikuru nevanhu uye varimi.
Pakati pema microgreens akakurira nekuda kwehutano hwavo, inonyanya kuzivikanwa ndeye wheatgrass. Izvi zvave kurimwa kwemakore akawanda sechinhu chinokurudzirwa zvikuru chekuwedzera kutarisira hutano hwedu. Mamwe marudzi, akadai semhando dzeflakisi, broccoli, red brassica uye chia, zvakare ane hutano hwakanyanya makomisheni ayo anonyanya kufarira. Uyewo zvakakosha kucherechedzwa ndezvitsvuku uye zvepepuru zvakasiyana-siyana zverima radish microgreens, mashizha maduku ayo anopenya zvikuru. Izvi zvine mazinga akanyanya e antioxidants, iyo inobatsira kurwisa cancer. Hazvina kushata zvachose, handiti?
Sezvauri kuona, mamicrogreens, kunze kwekunyatso shamisa mundiro, anowedzerawo kuravira kuchikafu uye ane zvinhu zvinobatsira kwazvo kune hutano hwedu. Naizvozvo, hazvishamise kuti miriwo inoshuviwa zvakanyanya, kunyanya muhaute cuisine. Uye iwe, unovada here? Iwe unogona kutisiira zviitiko zvako uye maonero mune mhinduro.