Imwe yemichero yecitrus inorimwa zvakanyanya uye yakashandiswa padanho rekubika iremoni. Inoshandiswa kune akawanda mabikirwo, makeke, mabhisikiti, majisi, nezvimwe. Chokwadi imi mose makazvishandisa pane imwe nguva, kwete kunyange kuwedzera muto wacho mudiki weRoma squid. Pasinei nekuzivikanwa kwazvo, vanhu vazhinji vanozvibvunza mubvunzo unotevera: Ndimu muchero here?
Kupokana uku kunomuka kakawanda, uye kwete chete neremoni. Ndokusaka tichatsanangura munyaya ino chii chinonzi chibereko uye kuti ndimu imwe here kana kuti kwete. Saka kana iwe uchida kubuda mukusahadzika, ndinokurudzira kuti urambe uchiverenga.
Chii chiri michero uye inorongwa sei?
Tisati tapindura mubvunzo wekuti ndimu muchero here kana kuti kwete, tichatanga tatsanangura kuti zvibereko chii uye kuti dzinoiswa sei. Kana tichitaura nezvemuchero wechirimwa. tinotaura nezvemuchero unodyiwa unowanikwa mune mimwe miriwo, inorimwa uye yemusango. Inowanzo kudyiwa sedhizeti uye imwe inogona kupihwa nyowani kana kubikwa. Michero inowanzodyiwa kana yaibva. Mukuwedzera, jellies, jisi uye jamu zvinogona kugadzirwa navo.
Kukosha kwekudya kwezvibereko kunofanira kuratidzwa. Chikamu chayo chemvura chakanyanya kukwirira, uye chinogona kusvika kusvika 95%. Naizvozvo, hazvishamisi kuti vane macalorie mashoma, izvo zvinoita kuti ive shamwari huru kuderedza uremu. Uyezve, honguVakapfuma mumaminerari uye mavitamini.
Kutsanangura zvishoma pamusoro penyaya yemavhithamini ane michero, inofanira kucherechedzwa kuti vanopa marudzi maviri akasiyana kubva zvakafanana:
- Vhitamini A: Inonyanya kuwanikwa mu kiwis uye sitirobheni.
- Vitamin C: Inonyanya kufarirwa mumapichisi uye plums.
Kunyangwe ichokwadi kuti michero inomira zvakanyanya kune yavo yakakwirira yevhitamini, hatifanire kukanganwa izvozvo ivo vanopawo zvimwe zvakakosha zvehutano hwedu, zvakadai sefiber, makabhohaidhiretsi, mapuroteni uye anonhuhwirira.
kupatsanurwa kwezvibereko
Kana zvasvika pakuronga michero, tinogona kuzviita nenzira dzakasiyana. Imwe yeanonyanya kuzivikanwa ndeyekunaka kwayo:
- Acid michero: Padanho rekudya, zvinofanirwa kucherechedzwa kuti vanobatsira kudzikisa uric acid uye cholesterol mazinga.
Mienzaniso: Berenjena, chayote, guava, orenji, cucumber, mananasi, mazambiringa uye mamwe apuro marudzi. - Semi-asidhi michero: Vanomira kunze kwekupfuma mumapuroteni ane biological value yakakwirira.
Mienzaniso: Strawberry, gwava, Lima, tangerine, mango, nzungu, cashew, peach y domatisi. - Michero inotapira: Masweets anonyanya kuenderana nemumwe. Kubva pakuona kwekudya, vanomira kunze kwekupfuma mune zvese mavhitamini nemamineral. Zvechokwadi, hazvienderani nemichero ine acidic kana isina kwayakarerekera.
Mienzaniso: Apurikoti, Cherry, custard apuro, mazuva, girinedhi, currant, soursop, fig, cantaloupe, papaya, peya, pitahaya, manwiwa, sapodilla uye mamwe marudzi e plums, guava, apuro, medlar uye mazambiringa. - Zvibereko zvisina kwazvakarerekera: Aya ndiwo akapfuma mune zvinovaka muviri zvakakosha zvemuviri wedu, senge mamineral, mavhitamini, mapuroteni uye trace elements.
Mienzaniso: Avocado, almond, hazelnut, nzungu, Chestnut, Coco, macadamia y walnut.
Tinogonawo kusiyanisa marudzi akasiyana emichero maererano nemhodzi dzayo.
- Matombo kana michero yematombo: Vane goko rakaomarara uye mhodzi yavo kazhinji yakakura. Muenzaniso ungave we Quince.
- Pip michero: Ine mhodzi dzakakura dzinoverengeka. Pakati pavo pane maapuro nemapeya.
- Zviyo michero: Vane tumhodzi twakawanda, semuonde.
Zvadaro tinogonawo kusiyanisa pakati muchero wakaomeswa uye muchero mutsva. Yekutanga inoiswa pasi pekuomesa uye inopedzwa mwedzi yakati wandei mushure mekukohwa. Kune rumwe rutivi, iyo itsva inopedzwa pakarepo, kana mushure memazuva mashomanana kubva pakukohwa kwayo.
Hatigone kukanganwa nezvazvo all michero. Michero yeboka iri ndeiya midiki uye iyo, kunze kwekurimwa, inowanzomera mumakwenzi emusango. Pakati pemhando idzi dzemichero cranberries, all raspberries uye mablackberries, semuenzaniso.
Chibereko uye kukosha kwayo mukudya
Sezvatakambotaura, Zvibereko zvikafu zvakapfuma zvakanyanya muzvikamu zvakasiyana zvakakosha zvemuviri wedu. Mukuwedzera, nekuda kwehuwandu hwavo hwemvura, vane macalorie mashoma, izvo zvinobatsira kana tichida kuderedza uremu. Ehe, usapfuure, kuwandisa hakuna kumbonaka. Pakati pemichero inonyanya kukurudzirwa kana tichida kuderedza uremu maapuro, chinanazi, maranjisi, sitiroberi, kiwi, melon, peari uye manwiwa.
Kunyange zvazvo chiri chokwadi kuti michero yakakura pakuderedza uremu, zvakakoshawo kuidya kana ichi chisiri chinangwa chedu. Icho chikafu chakakosha chekudya kwakakwana. Kudya kwaro kwezuva nezuva kunotipa mineral salt, fiber, mavhitaminzi uye antioxidants inodiwa kune hutano hwakanaka hwemuviri wedu. Mukuwedzera, chibereko chinofarira kubviswa kwehupfu.
Lemon: Muchero kana kwete?
Sezvo tave kuziva kuti michero chii, ngatipindure mubvunzo mukuru: Ndimu muchero here? Mhinduro ndihongu. Lemon idiki, yero, ine acidic citrus muchero. Iyo inonyanya kukoshesa sosi ye citric asidhi uye ascorbic asidhi, inova vhitamini C.
Icho chikamu chemarudzi Citrus limonum, yerudzi Citrus ivo vobva kumhuri yababa Rutaceae. Lemon muchero weoval unokwanisa kusvika pakureba pakati pemasendimita manomwe kusvika gumi nemaviri. Ruvara rwayo rweyero uye Iine glands dzine mafuta anokosha. Nezve pulp, yakakamurwa kuita zvikamu, zvine muto weasidhi. Zvichienderana nemhando yeremoni, mukati tinogona kuwana mhodzi diki dzakatenderera zvishoma uye dzakanongedza zvishoma.
Muto weremoni unoshandiswa zvakanyanya kuwedzera kunaka kune zvese zvekudya uye zvinwiwa, uye unoshandiswa kudzivirira scurvy. Zvakare, mafuta eremoni anoshandiswa kune aromatherapy. Mushonga unonhuhwirira uyu unowanikwa nekuburwa kubva muganda remuchero. Lemon inoshandiswawo muindasitiri yemishonga kugadzira mishonga yakasiyana-siyana uye kumba semushonga wepanyama uye wepamba.
lemon properties
Sei lemon ichishandiswa zvakanyanya? Haisi chete nekuda kwekunaka kwayo, asi nekuda kwechibereko ichi Iyo ine zvakare akati wandei zvinhu zvinobatsira zvakanyanya kumuviri wedu. Tichataura pamusoro pavo pazasi:
- Yakapfuma muminera uye mavitamini: Lemon ine huwandu hwakawanda hwevhitamini B neC uye mamwe mamineral akaita secalcium, selenium, iron, magnesium uye potassium. Kunyange zvazvo mavhitamini ayo chibereko ichi chinopa anobatsira kushanda zvakanaka kwetsinga dzeropa uye hurongwa hwetsinga, zvicherwa zvinofadza kusimbiswa kwemapfupa uye kugadzirwa kwe collagen.
- Favorece digestion: Zvisinei nekuva neasidhi yakanyanya kwazvo, ndimu inosimudzira kugaya. Ungave wakatorwa uri woga kana kuti nezvimwe zvekudya, muchero uyu uchabatsira maitirwo anoitwa muviri wedu pakugaya.
- Yakapfuma mune antioxidants: Pane chikonzero nei ndimu ichishandiswa zvakanyanya mune izvo zvinonzi detox kudya. Muchero uyu unobatsira kubvisa huturu hwemuviri nekubvisa chepfu. Mukuwedzera, iyo antioxidant properties inofarirawo kudzivirira kwekukwegura kusati kwasvika.
- Inobatsira kudzivirira anemia: Nekuda kwehuwandu hwayo hwevhitamini C, ndimu inobatsira kurwisa kuneta, kupererwa neropa uye dzihwa. Mukuwedzera, iyi vhitamini inobatsira kusika uye zviri nani kutora iron kubva mukudya kwezvirimwa. Zvinofanira kucherechedzwa kuti vhitamini C inobatsira kudzivirira kwemuviri wedu.
- Kuwedzera kudzivirira chiropa: Sezvo lemon inomutsa bile secretion, kutora kwayo kunobatsira chiropa kuita mabasa ayo.
- Inoderedza huwandu hwecholesterol: Nekuda kwekushomeka kwayo kwemafuta uye macalorie emukati, ndimu ishamwari yakanaka yekudzikisa triglycerides uye cholesterol muropa.
- Metabolize mafuta nekukurumidza: Sezvo lemon ichibatsira kugadzira uye kugaya mafuta mumuviri, yakanakira kuonda kana kudzivirira kuwandisa.
Zvimwe zvinobatsira zveremoni
Kunze kwezvinhu zvatataura pamusoro zvinobatsira muviri wedu, lemon inopawo mamwe mabhenefiti ekushandisa kwakasiyana. Izvo zvinotevera:
- Ndicho aromatizer zvakanaka kumba kwedu.
- inogona kushandiswa se mushonga wekuuraya utachiona. Muchokwadi, kune zvakawanda zvekuchenesa zvigadzirwa zvine imwe lemon.
- Inogona kushandiswa se a mushonga wezvipembenene chaiwo.
- ndimu ari a bhurukwa rechisikigo yakanakira ganda.
- Uyewo yakabatana neganda, chibereko ichi chinobatsira kuderedza mavanga uye kurwisa mburwa.
Ndinovimba kuti zvatove pachena kwamuri kuti ndimu muchero uye nei. Pasina kupokana, isarudzo yakanaka kwazvo kukura kumba, nekuti inoshandiswa kazhinji. Kana iwe uchida kuziva zvakawanda nezve iyo nyaya, pano iwe unogona kuwana zvimwe nezve remonimu kutarisirwa.