Izityalo ezivelisa iimbotyi ziphakathi kwezona zibalulekileyo ebantwini; hayi ngelize, ngubani na ongatyi kancinci kwisitya samaxesha ngamaxesha esityelwe kunye nabo. Kodwa ubusazi ukuba zininzi iintlobo ezahlukeneyo?
Ukukunika umbono, iFabaceae, oko kukuthi, iimbotyi, lusapho lwezityalo oluqukethe uluhlu lwe-730 kunye neendidi ezingaphezu kwe-19. Kodwa ayizizo zonke ezisetyenziselwa ukusetyenziswa. Ngokwenyani, bambalwa kakhulu ezilinyelwa loo njongo. Makhe sibone ukuba zeziphi ezona ntlobo zisetyenzisiweyo zeembotyi.
Alfalfa
La I-alfalfa Yimbotyi esiza kufumana kuyo ii-amino acid, kunye neevithamini ezininzi ezahlukeneyo ezinje nge-A, B, C okanye K. Ukwenza izinto zibe mbi ngakumbi, iqulethe i-iron, i-potassium, i-calcium ne-phosphorus. Ngamafutshane, ukuba siyifaka ekudleni Singamelana ne-anemia, sinamajoni omzimba asempilweni, kwaye siphucule iimpawu ze-osteoarthritis.
Igama layo lenzululwazi ngu I-Medicago sativa, kwaye sisityalo esinokuhlala iminyaka engama-20 kuxhomekeka kwindidi eyahlukeneyo nalapho ikhule khona, ifikelela kumasentimitha angama-60 ukuphakama. Iintyatyambo zayo zi lilac kwaye zihluma ngokwamaqela.
Amandongomane
Los amandongomane kukutya okwenzekileyo Singafumana igalelo elikhulu lemagniziyam, ifosforasi kunye zinc, phakathi kwabanye. Ziqulathe iivithamini B1, B3 kunye neB5, ukongeza kwifayibha. Oko kukuthi, ukuba ulikhoboka lamandongomane ungazisebenzisa amaxesha ngamaxesha, kuba isondlo kwaye ithintela i-cholesterol. Ewe ngokunjalo, kuthintele ukuba une-aleji koku kutya.
Isityalo samandongomane, eligama lalo lenzululwazi IArachis hypogaea, ngumfuno wonyaka ovela eMelika, ngakumbi iPeru. Ikwabizwa ngokuba ngamandongomane, kwaye ifikelela phakathi kweesentimitha ezi-30 ukuya kwezi-80 ubude.
Iichickpeas
Los amantshontsho kukutya okunotye kakhulu kwiiproteni, isitatshi kunye neep lipids. Kuyacetyiswa kakhulu ukuba uyifake ekutyeni, kuba ikwanceda ukuthintela okanye ukunyanga, njengoko kunokuba njalo, ukuqhina ngokuqulatha ifayibha.
Ziveliswa yimifuno yonyaka, i ICicer arietinum, Ozalelwa kwingingqi yeMeditera. Ifikelela kumasentimitha angama-50 ukuphakama, kwaye inomdla kakhulu kuba ukulinywa kwayo kungaqala ngasekupheleni kobusika okanye ekuqaleni kwentwasahlobo.
Iifama eziluhlaza
Los peas, eyaziwa ngokuba zii-ertyisi zekhephu okanye ii-ertyisi, ziluhlobo lweembotyi Banokusinceda ukuba somelele kwaye sibe sempilweni amajoni omzimba, kwaye sithintele nokusilela kwentsimbi. Abazizityebi kuphela kule minerali, kodwa nakwi-vitamin C, i-phosphorus kunye ne-potassium.
Le yimbewu yesityalo sonyaka IPisum sativum, ekhula endle kuMbindi Mpuma. Unomkhwa wokunyuka, ukuze xa sele ikhulile kubalulekile ukubonelela ngenkxaso ethile efana nelitisi okanye abafundisi.
Iimbotyi ezibanzi
Las iimbotyi ezibanzi zingumthombo onomdla weprotein, ifayibha, iivithamini A, C, E no-K, kunye neeminerali ezinje ngecalcium, magnesium, phosphorus kunye ne potassium. Baye, ke ngoko, luhlobo lweembotyi ezingafanelekanga ukusilela nakuphi na ukutya, ukusukela oko Ziya kusinceda ukomeleza amajoni omzimba, kwaye sibe nokwetyisa okungcono.
Zazalelwa kwingingqi yeMeditera. Ezi zityalo yimifuno yomjikelo yonyaka, enokufikelela kubude beemitha eziyi-1,5. Igama layo lenzululwazi ngu Vicia wenza. Ayinyanzelisi amanzi njengezinye iintlobo zembotyi, ngenxa yoko zixatyiswa kakhulu kwiindawo ezinemvula encinci.
YamaYuda
Las YamaYuda lolunye uhlobo lweembotyi Iya kusinika ifayibha, i-iron, i-calcium kunye ne-potassium, phakathi kwabanye. Njengomdla, kufuneka uyazi ukuba yayiyenye yemifuno eyayifuywe malunga namawaka alishumi eminyaka eyadlulayo, ngexesha leHolocene, kwindawo ngoku eyiMexico, iGuatemala kunye ne-El Salvador.
KwiLatin America zihlala zibizwa ngokuba ziimbotyi, kwaye eSpain amagama aqhelekileyo ziimbotyi neembotyi. Kodwa nangayiphi na imeko, sithetha ngesityalo sonyaka esidlisa imifuno, i Phaseolus vulgaris, Ngeentyatyambo ukuya kuthi ga kwiimilimitha ezi-4, Evelisa iimbotyi ezineembewu ezifikelela kwishumi.
Iileyile
Las lentile Zizidumba ezityebileyo kwiicarbohydrate (iswekile nefayibha), iiproteni kunye neevithamini ezinje ngeB1, B2 kunye neB3; Yintoni egqithisile, ukubonelela ngeeminerali ezinje ngemagniziyam, iphosphorus okanye isinyithi. Ngapha koko, iigram ezili-100 zoku kutya zisinika ngaphezulu kwe-60% yentsimbi esiyifunayo mihla le.
Bazalelwe ku-Mbindi Mpuma, kwaye ngamayeza onyaka anegama lawo lenzululwazi Ilensi culinaris, que ukufikelela kubude beesentimitha ezingama-40. Bavelisa iintyatyambo ezimhlophe kunye nemidumba emincinci eneembewu ezintathu kuphela. Le migaqo-ye-gluten-isimahla, kodwa xa ikhulile, ngamanye amaxesha iba 'nesifo' ngayo.
zesoya
La zesoya Yimbotyi etyebileyo kwifayibha, iivithamini B6 kunye no-K, nakwezinye iiminerali eziyimfuneko ezifana ne-iron, i-magnesium, i-potassium okanye i-zinc. Ngamana unokunceda ukunciphisa iswekile yegazi kunye nokuthintela ukuphazamiseka kwentliziyo. Ukongeza, kuyathakazelisa ukukhusela i-osteoporosis, kunye nabo bangenayo i-lactose enganyamezeliyo kunye / okanye abafuna ukunciphisa ukusetyenziswa kwenyama, kuba i-tofu ifunyenwe kule ngqolowa, engenayo kuphela i-lactose kodwa icebile kwiprotheni .
Ukuba sithetha ngesityalo esivelisayo, i Ubukhulu beGlycine, kufuneka kuthiwe Yisitya sonyaka esifikelela phakathi kweesentimitha ezingama-20 kunye nokuphakama kwemitha enye. Iintyatyambo zayo zimfusa kwaye zincinci, ezivela kwii-axils zeziqu. Inzalelwa eMpuma Asia.
Zeziphi kwezi ntlobo zeembotyi ozitya rhoqo?