imifuno yasebusika

Xa elona xesha libandayo lonyaka lifika, ebusika, sichanabeka ngakumbi ekubanjweni yizifo nokungenwa yingqele. Indlela elungileyo yokulwa nalo mngcipheko kunye nokuphucula amajoni ethu omzimba ngokutya imifuno yasebusika. Ayizizo kuphela iingenelo kwimpilo yethu, kodwa zinexabiso eliphantsi kunemifuno engaphandle kwexesha lonyaka kwaye aziyonzakalisi kakhulu indalo esingqongileyo. Ngaphandle kokukhuthaza ukuzinza komhlaba kunye nokunciphisa ukukhutshwa kweCO2, sikwatya le mifuno ngeyona ndlela ilungileyo.

Ngaphandle kwamaqondo obushushu aphantsi kunye neeqabaka eziziswa ebusika, iimveliso ezininzi ezinokuvunwa ngeli xesha lonyaka zineekhalori ezimbalwa kakhulu, kodwa kusenjalo. Babonelela ngazo zonke iiminerali kunye neevithamini ezifunwa ngumzimba wethu ukukhusela umkhuhlane kunye nomkhuhlane. Kweli nqaku siza kuthetha ngemifuno yasebusika enokuvunwa ngeli xesha lonyaka kunye naleyo inokuhlwayelwa.

Yeyiphi imifuno enokuvunwa ebusika?

Xa sithetha ngokuvuna imifuno yasebusika, sibhekisela kwinkqubo yokuqokelela imifuno kunye neziqhamo kwintsimi. ngayo yonke imihla simele sicinge ngexesha kwanexesha lokuhlwayelwa kwalo. Kufuneka kuqatshelwe ukuba ukukhula ngexesha lebusika kuneenzuzo ezininzi, phakathi kwazo kukuba imifuno eninzi etyalwe ngeli xesha inokwandiswa unyaka wonke, njenge-lettuce.

Nangona kuyinyani ukuba amabhoma amaninzi ahlala engenanto ngexesha leenyanga ezibandayo, ngocwangciso olufanelekileyo imifuno inokuvunwa ngexesha elifutshane kakhulu. Okulandelayo siza kuthiya amagama imifuno edla ngokuvunwa ebusika:

• IiLeeks: Imifuno efanelekileyo yokulungisa ama-broths kunye nama-creams. Kwimeko apho singenayo nayiphi na igadi yeziqhamo, sinokuzityala kwiibhokisi zefestile okanye ezimbizeni ezincinci.
• Isipinatshi kunye nechard: Zombini zibonakaliswa ngokuba zizityebi kakhulu kuzo zombini iprovitamin A kunye nefolic acid. Ngokuqhelekileyo zivunwa ngeenyanga ezipholileyo zonyaka.
• ibrussels sprouts, ikholifulawa kunye broccoli: Kunokuthiwa iikhaphetshu ziindlovukazi zemifuno yasebusika, kuba zithandwa kakhulu xa amaqondo obushushu ephantsi. Kakade ke, azinakungabikho kwigadi yethu yasebusika.
• Pakisha i-choy: Yimifuno ethandwa kakhulu kwi-Asian cuisine. Le mifuno ibe sefashonini kwaye ayimangalisi, kuba enye yezona zinto ziluncedo kakhulu kukuba inokuvunwa kwinyanga emva kokutyala. Uninzi lwezo sinokuzifumana kwiivenkile ezinkulu zaseSpain zivela eAlmería.

Yeyiphi imifuno enokulinywa ebusika?

Ngexesha elibandayo enyakeni Imifuno emininzi yasebusika inokukhuliswa. Okulandelayo, siza kuthetha ngezona zimelana kakuhle nemozulu ebandayo kunye nezo zilinywa kakhulu ngeli xesha lonyaka, kuquka nezona mpawu zazo ziphawulekayo nexesha lokulinda lokuvuna:

• Chard: Singakhula iSwiss chard unyaka wonke, kubandakanya nobusika. Le mifuno ibalasele ngokuba nesityebi kakhulu kwiivithamini A, C kunye no-E kwaye iqulethe ipesenti ephezulu yefiber. Amagqabi awo aqala ukuphuma emva kweenyanga ezimbini, ngaphezulu okanye ngaphantsi.
• Iiartichokes: Iinyanga ezifanelekileyo zeartichokes nguMatshi noAprili, kuba zidinga imozulu epholileyo. Babalasele ngokuba neempawu zokucoca, ezomelezayo kunye ne-diuretic. Ukongezelela, banomxholo ophezulu kakhulu we-iron, i-phosphorus kunye ne-calcium. Siya kukwazi ukunandipha iziqhamo zawo kwiinyanga ezintathu okanye ezine emva kokutyala imbewu yawo.
• I-Celery: Nangona kuyinyani ukuba kunzima ukulima icelery ebusika kuba ayimelani nengqele kakuhle, asingomsebenzi ungenakwenzeka. Kuyaziwa ukuba le mifuno ineempawu ze-diuretic kwaye inceda ukulwa namatye ezintso kunye nokuxhalaba. Ukulinywa kwe-celery ngokuqhelekileyo kuthatha malunga neenyanga ezine.
• Ikhol: Njengoko sele sikhankanyile, iikhaphetshu zezinye zezona ndlela zilungileyo kwigadi yethu yasebusika kuba zimelana neqabaka kakuhle. Kakade ke, ngaphambi kokuba sikhule le mifuno kufuneka siqiniseke ukuba sikhetha iindidi ezichasayo ukubanda ukuze singaphoxeki. Iikhaphetshu singazivuna emva kweeveki ezingamashumi amathathu.
• Icauliflower: Njengekhaphetshu, icauliflower iyamelana namaqondo aphantsi kunye neqabaka kakuhle kakhulu. Ukufumana isivuno esihle, kubalulekile ukulungisa umhlaba ngokuchanekileyo kwangaphambili, kuba le mifuno idinga izondlo ezininzi zokukhula nokuphuhlisa. Iqala ukuntshula phakathi kweentsuku ezingamashumi alithoba namakhulu amabini.
• Ispinatshi: Elona xesha lilungileyo lokutyala isipinatshi kuphakathi kwenyanga kaSeptemba ukuya kweyeNkanga. Le mifuno ikhula ngokukhawuleza, ngoko akumangalisi ukuba sinokufumana isivuno sokuqala emva kweenyanga ezimbini ezinesiqingatha kuphela. Ziyimifuno efanelekileyo yokukhusela iingxaki zombono, ukulwa ne-anemia kunye nokunceda ukusebenza kakuhle kwamathambo.
• Ilethasi: Ngokungathandabuzekiyo, i-lettuce yenye yemifuno edliwayo kakhulu, ngakumbi kwiindawo apho imozulu ipholile, kwaye inokukhuliswa ebusika. Lo mifuno ukholisa ukukhula phakathi kweentsuku ezingamashumi amabini ukuya kwamashumi amathandathu ukusuka ekulinyweni kwawo.
• Ikherothi: Enye yemifuno eqhelekileyo yasebusika yi-carrot. Phakathi kweenzuzo ezininzi eziziswa yile mifuno ngumxholo wayo ophezulu wesinyithi kunye ne-phosphorus, umphumo wayo wokuzola kwiingxaki zesisu kunye nokukwazi ukukhusela ukuqunjelwa. Iminqathe ingavunwa emva kweeveki ezintathu ukuya kwezine.

Iingcebiso zokutyala imifuno yasebusika

Eminye imifuno yasebusika ibonakala ngokukhetha ukushisa okuphantsi kunye nomswakama ophezulu. Ke, elona xesha libandayo lonyaka lelona lilungileyo lokuzikhulisa, njengoko ziya kuphuhlisa ngcono iziqhamo zazo. Nangona kunjalo, imifuno emininzi nayo ithathwa njengobusika ukumelana nobushushu obuphantsi kunye neqabaka ngcono kunabanye. Ngaloo ndlela, abalimi kunye nabantu ngabanye baya kukwazi ukusebenzisa igadi yeziqhamo ngexesha lasebusika.

Nangona kunjalo, yonke imifuno isengozini ethile xa ijongene neqabaka. Ngaloo ndlela Kubalulekile ukwazi indlela yokunyamekela igadi yethu, iimfuno enazo ebusika kunye nendlela yokukhusela izityalo ngexesha elibandayo lonyaka.

Indlela yokugcina igadi ebusika

Isinyathelo sokuqala ekulungiseleleni kwaye kamva ukugcina igadi ngexesha lasebusika yicwangcise ekwindla. Ngokutsho kweengcali, kungcono ukutyala kwiindawo ezinelanga ukuze izityalo zibambe kwaye zikhule zisempilweni. Kufuneka kwakhona sikhethe ukuba loluphi uhlobo lwemifuno esiya kuyityala kwigadi yethu. Njengoko sele sichazile ngaphambili, imizekelo emihle kakhulu yikhaphetshu, i-lettuce okanye i-leeks, njengoko ikhula kakuhle kakhulu ebusika.

Inqaku elidibeneyo:

Yintoni onokuyihlwayela ebusika

Ke lona ilizwe, elona xesha lifanelekileyo lokuyilungiselela nguDisemba. Kule nyanga siya kuba nakho ukuphuhlisa le misebenzi ilandelayo, phakathi kwezinye:

• Susa imifuno
• vula indlela
• yondla umhlaba
• Ipruni
• Gcoba: Kungcono ukusebenzisa iintlobo ezifana ne-rye, i-clover, i-vetch kunye ne-alfalfa.
• Amanzi: Kufuneka inkcenkceshelwe into yokuqala ekuseni okanye ebusuku, kwaye kufuneka ibe nokunkcenkceshela okufutshane.

Indlela yokukhusela igadi kwiqabaka

Ebusika, iingxaki eziphambili zezityalo kubanda kunye nemvula. Ngokutsho kweengcali, Enye yezona ndlela zingcono zokukhetha ubushushu yinto ebizwa ngokuba yi "mulch". Ngumaleko wemifuno owenziwe ngamagqabi omileyo abekwe malunga nemifuno. Lo maleko uya kubakhusela kutshintsho lwemozulu emhlabeni, njengokufuma.

Ukukhusela isivuno, kuqhelekile ukusebenzisa iplastiki okanye izikhuseli zeglasi. Kukwangumbono olungileyo ukugquma igadi ngetonela yeplastiki. Olu hlobo lwabakhuseli luya kunceda ukuququzelela ukuvuthwa kwemifuno. Ngezantsi siza kudwelisa ezinye amanyathelo okhuseleko esinokuthatha ukukhusela isitiya sethu kwiqabaka:

Inqaku elidibeneyo:

Uyilungisa njani igadi ebusika

• Sebenzisa iigreenhouses: Ngezindlu zokugcina izityalo siyakwandisa isivuno kwaye nesivuno siya kuba nemveliso ngakumbi. Ukongezelela, ezinye imifuno ziya kukwazi ukumelana bhetele xa zikhula kwaye ziphuhlise kwiindawo ezivaliweyo.
• Kuphephe ukusebenzisa izichumisi: Ukusebenzisa izichumisi kumahlumelo amatsha okanye amagqabi kuya kuwenza achaphazeleke kakhulu kubanda kwaye ngakumbi iqabaka. Ngoko ke, kufuneka sikuphephe ukuzisebenzisa ebusika kwaye sizishiye entwasahlobo.
• Gxotha iimbiza: Ukuba imozulu iyabanda, ukhetho olulungileyo kukusonga iimbiza kwi-bubble wrap. Ngale ndlela, imifuno iya kukwazi ukumelana nemvula encinci.
• Beka amalaphu okukhusela: Amalaphu akhuselayo ayindlela efanelekileyo yokuthintela ukulunywa kweentaka, imozulu ebandayo kunye nezantyalantyala zemvula.
• Beka i-hibernation meshes: Iminatha yokufukama idla ngokusetyenziswa kumabhoma apho kulinywa khona imithi yeziqhamo. Kulula kakhulu ukuzifaka kwaye umsebenzi wabo ngokusisiseko ukukhusela kuyo nayiphi na imozulu embi.
• Sebenzisa iingubo ezishushu: Enye indlela efanelekileyo yokukhusela imifuno kwingqele yasebusika kukusebenzisa iingubo ezishushu. Ezi kulula kakhulu ukuzinxiba kwaye uzikhulule kwaye zitshiphu ngenene.

Sele unalo lonke ulwazi oluyimfuneko ukuze ukwazi ukukhula nokuvuna imifuno yasebusika. Ngokusikhusela kakuhle isitiya, sinokuyisebenzisa kakuhle unyaka wonke size sinandiphe iziqhamo nemifuno emnandi.