Sunflowers are one of the most beautiful plants you can have in the garden. But what you may not know is that the seed can have many uses. Could you tell us what the sunflower seed is for?
Don't worry if you don't have an answer. Next we are going to talk about it so that you can know what uses you can give to this part of the plant. Shall we start?
Sunflower seeds, what are they and how are they used?
Sunflower seeds, in case you don't know, are one of the healthiest foods (or rather snacks) in the world. They have a crunchy texture and an irresistible flavor. It is not for less, if they are full of properties that can help you on a day-to-day basis.
These seeds are actually the fruit of sunflowers. These grow in the middle of the flower and are surrounded by a shell that is usually black.
Many times they are used to extract the oil from them, or sometimes what is done is toast them (open them and toast them, be careful) to eat them in a salad, for breakfast or even in desserts.
What is the sunflower seed used for?
Now that you have some more information about seeds, are you wondering what the sunflower seed is for? Well, we are not going to make you wait, here we give you some of the main uses they have.
Cardiovascular diseases
Did you know that eating sunflower seeds can reduce the risk of cardiovascular disease? Apparently, and thanks to the vitamin E it contains, which is an antioxidant, they reduce chronic inflation, which prevents many diseases such as heart problems, cancer, diabetes, Alzheimer's or Parkinson's.
If you regularly eat sunflower seeds, you will be managing to keep them away from you. But you will also reduce both cholesterol and triglycerides. Of course, in a "moderate" way. With only 30 grams a day is more than enough.
improve circulation
Another of the uses of sunflower seeds that they can have is to improve circulation and, with it, reduce circulatory problems that you may have. That is, the appearance of varicose veins, for example, would be avoided due to this benefit. But also blood clots, etc. or heart attacks
They improve your mood
Did you know? Eating sunflower seeds makes you benefit from tryptophan, which, in case you don't know, is a precursor to serotonin, causing it to increase levels and thus improve mood.
If you also want it to do it more efficiently, then Bet on consuming them with carbohydrates, because their benefit is enhanced.
Help your skin
Specifically, it nourishes it and will prevent it from getting damaged. The same would happen with hair. And all this is due to one of the vitamins that we have already told you about, vitamin E. Essential fatty acids also act here.
improve your brain
Let's see, they are not going to make you smarter or make you grow, but they will improve memory, mental performance and concentration, helping you to study better, to keep more things in your head and not to be so forgetful.
You would only have to eat a handful of sunflower seeds a day (and if possible before an exam, even better).
improves fertility
Exactly, the masculine, thanks to the amount of zinc that it has among its properties.
And what exactly does it do? Well, among other things, is responsible for increasing spermatozoa and giving them more vitality and vigor.
This influences the man to be more fertile (in the sense that he can make a woman pregnant more easily).
It acts against the thyroid
Specifically the improvement. And it does so thanks to selenium, something that hardly exists in our diet but that sunflower seeds have in abundance. That's why It is recommended that, if you have thyroid problems, you consume these daily to improve it.
You should notice improvement in terms of not having so much fatigue, not suffering from temperature imbalances and losing weight (yes, contrary to what it may seem, eating them can help you lose weight, as long as you don't overdo it).
help your baby
During the first trimester of pregnancy, pregnant women should take vitamins and folic acid to help the fetus develop. Well, consuming some sunflower seeds can help prevent malformations and diseases (in the fetus and/or in the mother).
and all because the sunflower seeds themselves have a large amount of folic acid that you should consume. It doesn't mean you stop taking the pills, but maybe that way you can take less and have more benefits.
Yeast infections
Fungi are present in our day to day. And treating them is not easy. However, using sunflower seed oil on the problem spot, twice a day, yes, it can eradicate the root problem in about three months
In fact, it is said to be the most effective that exists.
Fight against cancer
It is one thing to fight, another to beat it. But it is true that there are studies that recognize that sunflower seeds, due to antioxidants, vitamin E, selenium... They can help prevent the onset of cancer and repair DNA as well as detoxify parts of the body that are damaged or have toxic cells.
Reduces tiredness
If lately you feel tired all day, How about you try taking sunflower seeds for a while? These have vitamin B1, also called thiamine, which acts against chronic fatigue and the nervous system.
What do we mean by that? Well, it will help you find yourself more energetic and with more vitality.
improves bones
Another of the properties that sunflower seeds have is calcium. It is a great source of it, and as such, it can act on bone health.
When suffering from bone decalcification, the seeds can help alleviate the loss. They won't cure it, but they will at least slow down the development of the problem.
Helps balance blood sugar
Which is very suitable for people who take a lot of sugar, who are diabetic or pre-diabetic. This is because they have a good amount of fiber as well as magnesium.
As you can see, if you were wondering what the sunflower seed is for, now you have a better idea of all the uses that can be given to it. Obviously they are not the only ones, do you know any for which they are useful?