Do there really exist indoor plants that improve mood? Of course. It has been proven that sharing our lives with our friends from the plant kingdom makes us feel much better.
If you've been feeling less energetic than usual lately, you're having a bad time, or you simply want to add a touch of green to your home that will make you feel more optimistic about the present and the future, pay attention to the varieties you're looking for. let's talk.
Why are there indoor plants that improve mood?
Because it turns out that plants have very positive effects on people's mood, and contribute to improving your well-being. These are some of the reasons why we notice these beneficial effects:
- Connection with nature. Having plants inside our house helps us connect with nature, even when we live in the middle of a big city. And it is proven that this link with natural elements lifts your spirits while reducing stress.
- Improvement of the indoor environment. Plants are responsible for purifying the air and, although it may not seem like it, clean air with more oxygen makes us feel more energy and greater presence of mind.
- Visual and aesthetic stimulation. Nobody doubts that plants are beautiful. And it turns out that appreciating its beauty is a very pleasant visual stimulus for us. So much so that it helps us feel better.
- Stress reduction. We often feel discouraged because we accumulate a lot of stress. If this is your case, try putting some plants at home and you will notice how your anxiety levels go down. Spend time caring for them and observing them, and it won't take long for you to notice their relaxing effect.
- Responsibility and routine. Taking care of plants creates a certain routine and imposes a responsibility on us. This gives us a purpose and a sense of accomplishment that contributes to improved mood.
- Increased productivity and creativity. There are studies that argue that the more surrounded we are by nature, the more productive and creative we are. Indirectly, feeling that we are making the most of our time leads us to be more cheerful.
Six mood-boosting houseplants that are easy to care for
You have just discovered that having one or more plants at home has many more advantages than meets the eye. If you search varieties that help you improve your well-being and, furthermore, they are not complicated to care for, we leave you these recommendations:
Sansevieria
You may also know it as mother-in-law's tongue or St. George's sword. This plant is native to warm regions such as tropical Africa, but it works very well as an indoor plant, and the best thing is that it only requires minimal care from you.
It is characterized by having long, erect and pointed leaves. In which There may be a pattern of stripes or spots depending on the variety.
If it has become so popular it is because it is very resistant and can survive even in the most adverse conditions. Even if it receives little light and sporadic watering, it continues to grow.
It is one of the plants with the greatest power to purify the air, something that contributes to our well-being. But not only for that reason is it one of the indoor plants that improve mood. It is also because its aesthetics are very relaxing and because it has a symbolism closely linked to prosperity and good luck.
Monstera delicious
Also known as Adam's rib, it is an indoor plant that was very fashionable in the 1970s and has now made a strong comeback. If you are fond of decoration, You have probably seen it in many photos in your favorite magazines and blogs.
It can liven up absolutely any corner of your home thanks to its large leaves, and it turns out that it is also very easy to care for. This plant likes to have a lot of environmental humidity, be exposed to a temperature that is not very low and receive a watering that is not excessive, allowing the substrate to dry between one watering and another.
Seeing its large leaves grow will help you achieve that feeling of achievement that we talked about before, while its care will keep your mind away from worries.
Peace lily: never missing among indoor plants that improve mood
Spathiphyllum is popularly known as the peace lily or Moses' cradle. It is an indoor plant highly appreciated for its beauty. of its dark green foliage and white spathes, which give it a unique touch.
It can reach up to 90 centimeters in height and forms dense bushes, making it a very showy plant. If you put it in a privileged place in your home, He will be in charge of brightening all your days with his presence.
You don't have to worry too much about its care, since it has a great capacity for adaptation and is very resistant. It can thrive even in environments with little natural light, but it needs to have the substrate slightly moist constantly.
Cholorophytum
This is one of the most common mood-boosting indoor plants in Spanish homes. If this name doesn't sound familiar to you, maybe I will do it with the ones with tape or malamadre. A variety as beautiful as it is easy to care for.
Its foliage is made up of long, arched leaves.. In some varieties they are completely green and in others the color green and white are combined.
It is a compact plant that grows quickly if it receives essential care. If you give him love, In a short time he will have children that will make you feel proud of what you have achieved with your care.
Homies
The pothos is another of those indoor plants that are a classic in homes, because It combines beauty and exuberance with minimal care needs.
It stands out for its foliage made up of large heart-shaped leaves, which can combine various shades of green with shades such as gold or silver. Besides, It works equally well as a climbing plant and as a hanging plant., making it very versatile.
This is a plant capable of adapting to living in low light, and can even resist periods of drought.
Thanks to its resistance and its aesthetics, Having it at home can become a source of well-being.
Aloe vera
This is one of the best known succulents and appreciated worldwide. Because combines its beauty and its low need for care with a good number of beneficial properties for the body.
If you have it at home, put it in a place where it receives indirect light, and Control watering a lot so as not to waterlog its roots.
This minimalist looking plant is perfect to decorate any corner of the house, It purifies the air, and the gel from its leaves has healing and healing properties. It has everything to make you feel good!
Any of these mood-boosting houseplants are a good choice for your home. Since they are so easy to care for, You can even dare to have several of them and enjoy watching them grow.