Do you long for a relaxing, natural and calming drink to disconnect body and mind? Yes that's how it is, Relaxing plants are the best options for preparing natural infusions, without side effects and easy to obtain.
Tea has been valued for its health benefits for centuries. When prepared with the right herbs, tea can be an effective way to de-stress.
The beauty of nature has a wide variety of relaxing plants, which can be infused to provide an infusion that helps you reduce stress, anxiety, and helps you sleep. Here is a list of the six best relaxing plants for infusions, with the characteristics of each one.
Relaxing plants: chamomile
If you are looking for an aromatic and gentle treatment, chamomile is the perfect choice. Its blooming yellow flowers create a fragrance that attracts the senses and relaxes the muscles.
Chamomile tea has sedative and calming properties. As a natural remedy, it relaxes muscles, reduces anxiety and tension, and relieves insomnia. This calming effect makes it an ideal candidate if you have trouble sleeping. and a calming option in times of stress.
Lavender
If stress and anxiety accumulate, lavender infusion is the ideal option. The refreshing and calming effect of lavender It can relax tense bodies and minds.
With its fragrant aroma, it will help you reduce stress and improve your mood. Lavender tea is also known to help with indigestion, arthritis, and even minor cuts. Enjoy this delicious and relaxing tea and feel your worries melt away.
Relaxing plants: valerian root
Considered Mother Nature's tranquilizer, valerian root is perfect if you're looking for a natural sleep inducer. This relaxing botanical accelerates falling asleep, increases its depth and reduces stress and anxiety.
Its strong smell and taste may not be very popular, but it is worth it to get a restful night's sleep. If you use it to improve your sleeping pattern, sIt is recommended to combine it with other herbs such as lavender, chamomile or lemon balm.
Basilio Santo or holy basil
Holy Basil for the Hindu people, also known as Tulsi or Holy Basil, It has been used for over 5.000 years for its medicinal value. Its levels of antioxidants and anti-inflammatory properties provide a calming effect.
The best way to enjoy its benefits is to brew a pot of holy basil tea. You will feel how anxiety and stress disappear as it begins to have a calming effect.
Some people also use lbahaca Santa to relieve headaches, colds, and other physical ailments.
Balm
One of the most calming and relaxing herbs on the planet is lemon balm. The aroma of lemon balm is euphoric and can be used to relieve stress and anxiety.
Drinking lemon balm tea is a natural and effective way to keep your nerves calm and your spirit uplifted. It also helps relieve pain from indigestion, headaches, or even the common cold.
To experience all the benefits of the herb, It is recommended to drink at least 2 to 4 cups of lemon balm tea a day.
Schisandra berry
Schisandra berry has long been prized for its calming and relaxing effects. This adaptogenic herb can help energize your body and reduce stress.
Schisandra is known to improve cognitive functions, such as memory, intelligence, and concentration. It is an extremely effective herb when it comes to dealing with stress and anxiety.
Most popular and powerful relaxing plants
Nature's calming properties have long been known to promote relaxation and calm. Among the many plants known for their relaxing effects, Linden and passionflower stand out as exceptional options.
These two plants, with their unique characteristics and qualities, have been used for centuries to relieve stress and anxiety, and to promote a feeling of calm.
Linden and passionflower are two notable plants, famous for their calming properties. For centuries, these plants have been used in holistic healing and herbal remedies.
The characteristics of linden and passionflower make them highly coveted to induce relaxation and reduce tension.
Linden
Linden, also known as linden, It is a proud and majestic plant native to Europe and North America. It is famous for its calming effect on the body and mind. The flowers and leaves of the linden tree have compounds that can help generate relaxation and reduce anxiety.
The calming aroma of lime blossom is frequently used in aromatherapy to create a calm environment. In addition, lime infusion is a common drink, known for its relaxing properties.
It is packed with antioxidants and can help calm the nervous system., making it an optimal option for those looking to relieve stress after a long day.
Passiflora
On the other hand, passionflower is a fragile plant that produces beautiful and elaborate flowers. This plant has long been used in traditional medicine for its hypnotic and tranquilizing effects.
It contains compounds that may help increase gamma-aminobutyric acid (GABA) levels in the brain.
GABA is a neurotransmitter that decreases the activity of certain brain cells, facilitating relaxation and reducing anxiety.
Passionflower is often used in infusions and supplements to help with sleep disorders, restlessness and nervousness.
The calm and comforting nature of passionflower makes it a highly appreciated plant for those looking for natural remedies for stress and anxiety.
Finally, relaxing plants, being natural, become perfect options to induce relaxation and reduce stress. Whether enjoyed as an infusion, aromatherapy, or supplement, these plants offer a natural, gentle way to de-stress and find serenity in today's fast-paced world.
So, whether you want to unwind after a long day or are trying to find a natural remedy for insomnia, These six plants will help you. These relaxing infusions can be of great help in times of stress and anxiety. In addition, you can enjoy the health benefits that each of these natural herbs provide.