It is very curious to see the number of colors that we can find in nature. Not only the flowers of the vegetables stand out for their striking tones, but also the fruits. We have a wide selection of these delicious delicacies that include all the colors of the rainbow: Red, orange, yellow, green, blue and purple. However, in this article we want to focus on the yellow fruits.
Apart from explaining why we see them in this color and what are the benefits they bring to our body, we will also discuss five types of yellow fruits.
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How many yellow fruits are there?
When it comes to listing all the yellow fruits there are, which also include the most orange ones, we can spend a good while. To summarize it a bit, we are going to list those whose nutritional value is higher:
- Yellow apple
- Passion fruit
- yellow dragon fruit
- Zapote Office
But what do these fruits have so that we see them as yellow? Various studies indicate that It is due to its high level of beta-carotene and flavonoids. The first is a type of carotene that helps to properly assimilate vitamin A and also flavonoids. The latter are responsible for the fact that the fruits acquire shades that range between light orange and yellow. In addition, these elements have anti-inflammatory, antiviral, antioxidant and antihistamine properties. We will talk more about the benefits of yellow fruits in the next section.
Benefits of yellow fruits
Generally, fruits provide many benefits to the body, including those that are yellow in color. They contain high levels of vitamins and minerals important to us. Although it is true that each type of fruit has its own characteristics, when consuming yellow fruits the following benefits are obtained:
- They help the immune system: If we have a sufficiently active immune system, we are less likely to contract viral diseases.
- They improve the appearance of nails, skin and hair: Yellow fruits contain certain antioxidant molecules, such as beta-carotene and vitamin C, which help our body to repair and regenerate damaged cells.
Among the most outstanding fruits of this characteristic color are pineapple, grapefruit, orange and tangerine. These four varieties relieve constipation, improving bowel movement. This is because they have between one and two and a half grams of dietary fiber. By consuming between two and three servings in a day, we can cover half of our daily fiber requirement.
Yellow fruits: X types
Now that we know what the yellow fruits are and why they have this characteristic color, we will comment a little on the properties of the five most popular ones.
bananas and plantains
First of all we have the famous plantains and bananas. They are sweet fruits that have high levels of vitamins A, B12, C and E. They also contain carbohydrates, iron, calcium, fiber, thiamin, phosphorus, potassium, magnesium, sulfur and zinc. Therefore it is not surprising that these yellow fruits have multiple very beneficial properties for the human body. Apart from helping the muscular system and the nervous system, these fruits also act as antioxidants and expectorants.
Pineapple is also one of the most consumed yellow fruits today. Apart from being very good, it is rich in vitamins A, B and C, thus becoming an excellent antioxidant. In addition, it has very high levels of water and some minerals, such as iodine, fiber, magnesium, zinc, sodium and iron. This citrus fruit helps the formation of both bones and teeth, improves intestinal transit and promotes collagen production. In addition, it is a natural diuretic that helps to eliminate liquids and also to lose weight. As if that were not enough, pineapple relieves constipation and lowers blood pressure.
Another of the most popular yellow fruits is the orange. It is another citrus fruit that is very rich in nutrients and vitamin C. Thus, consuming oranges helps fight viral diseases and strengthen the immune system. In addition, having antioxidant properties helps prevent skin aging and strengthens the body. They also have high levels of vitamins A, B1 and B2 and folic acid. It should be noted that oranges are high in fiber and low in fat. For practical purposes, the consumption of these citrus fruits helps regulate blood pressure, prevent viral diseases and cancer and relieve some intestinal problems, such as constipation.
You can not miss the lemon in this list. This citrus fruit is one of the richest in vitamin C. For this reason it is ideal for improving the immune system. Apart from vitamin C, it also contains vitamins E and some belonging to group B. As for the minerals that the lemon contains, they are the following: Magnesium, potassium, phosphorus, calcium, iron, zinc and copper. Yellow lemon helps prevent cardiovascular pathologies and has purifying and antioxidant effects. In addition, it acts as an anti-inflammatory and antibacterial.
Finally we have to highlight the peach, also known as peach. This delicious fruit has high amounts of vitamins A, B and C, which give it antioxidant properties that help our body fight diseases. It is also rich in various minerals: Magnesium, calcium, potassium and phosphorus. It must be said that, despite being sweet, the peach has low sugar levels, so it can also be consumed by diabetics. In addition, it helps digestion, which is why it is highly indicated to treat various problems related to the intestinal flora.
As you can see, yellow fruits provide many benefits to the body, so it is important to include them in our diet. We must remember that our diet must always be balanced so that our body receives all the necessary nutrients and stays healthy and healthy. I personally like all these yellow fruits! What is your favourite?